@vankco Instagram profile, stories

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6 and ²⁄₄

162 4

2 months ago

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𝟏𝟎/𝟏𝟎 𝒃𝒆𝒔𝒕𝒊𝒆🥂✨

0 2

3 months ago

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🌊✨ 鍾意玩水又怕熱既我對夏天真係又愛又恨 cr. @tinytinyenros

175 7

7 months ago

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- 好似可以再玩? Hyrox真係會上癮🤞🏻 #hyrox #hyroxhk

200 7

6 days ago

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Hyrox Double Women • Hong Kong 🇭🇰 「Anyone can invite you out for drink, but only a true friend invites you to suffer together! 」 Thanks for trusting your bad true friend in every way possible, love ya 👩🏽‍🤝‍👩🏻✨ #hyrox #hyroxhk

220 4

6 days ago

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🏋️‍♀️𝑻𝒐 𝑩𝒆 𝑪𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒅

170 3

9 months ago

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Hyrox Double Mixed • Hong Kong 🇭🇰 成日唔識死嘅我最鍾意周圍立Flag 上年年尾當時只係操咗嘢四個月嘅我唔知邊度嚟勇氣想玩Hyrox 話要試一次 (當時我唔知Double Mix係玩男仔重量) 咁啱有日 @twl.kelvin 問我下年有咩目標我夠膽問佢夠膽應承呢個經理就陪咗我癲係Hardcore架我地當係Team Building 自此我哋每日互相鞭策大家練習操嘢慢慢所有嘢變成習慣慶幸有佢陪住🔥 過程的確好痛苦唔單止身體仲有心理再問我一次🥹我都冇膽再玩Double Mix 男仔重量強度實在太可怕我體能唔多掂練習永遠拖後腿真係試過驚到喊咗出嚟但好彩有我喱個Bro全力Carry我大部份station佢都要被迫做多好多比賽當日有佢不斷鼓勵我先捱到落去 (我哋第一次練Full Station玩咗三個鐘😂) 8K run + - SkiErg 1000m - Sled Push (50M) - 152Kg - Sled Pull (50M) - 103Kg - Burpee Broad Jump 80m - Rowing 1000m - Farmers Carry 200m - 2x24Kg - Sandbag Lunges 100m - 20kg - Wall Ball 100 reps - 6kg 絕對係考驗友情嘅一次慶幸冇絕交未來工作同人生請要繼續Carry我我地仲有好多好多目標要一齊完成！另外多謝同事們特登嚟支持我哋仲幫我哋整咗靚靚應援🥰我愛大家 #hyrox #hyroxhk

182 10

9 months ago

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- 自稱跑步敏感既我竟然會跑馬拉松只係一個衝動念頭想迫自己突破就報左名成績的確唔理想但總算完成Personal Target 長大後發現可以將自己討厭既事完成過程中有努力突破已經好值得嘉許學識認可自己都係好重要🫶🏻 「只有試過先有資格講係自己唔鍾意而唔係做唔到」我想要既係選擇權係真實感受後作出既決定呢種都算係對人生負責任既一種方法吧

199 8

1 year ago