valeō pilates & wellness

@valeopilates

to be strong, healthy, sound reformer & mat pilates studios ⚡️Pickering - 1020 Brock Rd ⚡️North York - 52 Scarsdale Rd ⚡️Whitby - 3000 Garden St
Followers
18.1k
Following
38
Account Insight
Score
56.95%
Index
Health Rate
%
Users Ratio
479:1
Weeks posts
One whole week in Whitby, and our hearts are so full. So much love went into this space—from the initial vision to the final details, like the stunning microcement by the incredibly talented @microveni . This place has truly surpassed our wildest dreams. But what moved us most this week was watching your reactions—not just to the beauty of the studio, but to the warmth of the community within it. To our incredible instructors, thank you for guiding every movement with grace, strength, and heart. And to every person who moved with us—you are the soul of this place. Whitby is our third home in the GTA, and this is just the beginning. Our community keeps growing, our momentum keeps building, and we have no plans to slow down. Thank you for fueling this journey with so much heart and energy. The road ahead is wide open 🤎 Valeō Pilates & Wellness Studio is now open at 3000 Garden Street, Whitby ON ✨ — #reformerpilates #whitbypilates #torontopilates #durhampilates #pilatescommunity #wellnesscommunity #minimalwellness #valeopilates
893 121
5 months ago
One week of North York—and we’re overwhelmed with gratitude 🤎 To our contractors who worked tirelessly behind the scenes: Thank you for translating our vision into every carefully considered detail. This space exists because of your dedication. To our instructors, the heart of Valeō: This home is a home because of you. You don’t just lead classes—you create a family. The way you support each other as much as you support our clients, the way you push one another to grow while never losing that signature Valeō warmth—that’s why we’re more than a studio. That’s why we keep growing. Because at our core, we’re a team that truly loves what we build together. And to our clients: Your trust humbles us. The way you’ve made Valeō part of your wellness journey—showing up for yourselves and each other—is why we get to keep doing what we love. This is just the beginning. With this kind of heart behind us? Sky’s the limit. Viva Valeō 🤎 #reformerpilates #torontopilates #northyorkpilates #durhampilates #pilatescommunity #pilateslovers #valeopilates #pilatesstudio
2,472 118
11 months ago
✨ Welcome to Valeō Pilates and Wellness Your new modern sanctuary in Durham Region. Dive into Reformer and Mat Pilates, unwind in our infrared sauna, or take the plunge with our cold therapy. Enjoy complimentary parking and savor cold brew on tap, exclusively for our members. Our skilled instructors are here to elevate your wellness journey. Join a community where the space looks as good as it feels, and services are curated for quality over quantity. Experience the boutique difference. #vivavaleo #reformerpilates #matpilates #pickeringpilates #durhampilates
649 79
1 year ago
The sun is rising earlier — and we’re up and ready for you by your favourite reformer. Come sunbathe, sweat, and (cool down) stretch with the early bird crew — your reformer is waiting ✨ #reformerpilates #morningroutine #minimalwellness #wellnesscommunity #valeopilates
149 40
3 days ago
our bodies — the quiet instruments of everyday life. holding, building, carrying everything we take on. at @valeopilates our story is simple: natural spaces that mimic natural feelings. where warm hearts warm our bodies. where you walk away knowing — I am strong. I am worthy. I am enough. here’s to honouring these bodies for everything they’ve done. and everything that’s yet to come🪻 #reformerpilates #torontopilates #minimalwellness #wellnessroutine #valeopilates
225 85
4 days ago
You owe it to yourself to see that promise through. One day at a time 🌱 #reformerpilates #torontopilates #pilatescommunity #minimalwellness #valeopilates
192 40
5 days ago
Our community is built on mothers. Today, we made sure they felt it. 💜🌸 Across all three studios, we showed up with sweet treats, custom cakes, and so much love — because whether you’re celebrating a mother, honouring one, or walking your own journey through motherhood, you deserve to be spoiled. Mothers are the backbone of everything we’ve built. Getting to give back on a sunny Sunday like this? That’s the gift. ⚡️ #mothersday #reformerpilates #pilatescommunity #toronto #valeopilates
430 94
7 days ago
Making every moment a favourite at Valeō 🤎 Where the right atmosphere meets your favourite people. See you on the reformer ✨ #torontopilates #durhampilates #pilatescommunity #minimalwellness #valeopilates
187 45
9 days ago
GUILTY as charged 🚨⭐️ The evidence is overwhelming. Send help. (Or bail.) — #torontopilates #durhampilates #pilatescommunity #wellnesscommunity #valeopilates
217 74
12 days ago
We’ve got you. Always. 🤎 #reformerpilates #torontopilates #durhampilates #minimalwellness #valeopilates
174 57
18 days ago
MONDAY reminder — self-care isn’t selfish. You can’t pour from an empty cup. Put yourself first, and watch everything around you bloom 🌱
157 26
20 days ago
MEET (SOME) of the @valeopilates team ✨ Just a place where we have the most fun — with our community, and with each other. Whether you’re a familiar face or brand new — we can’t wait to greet you with all the love and good energy you feel in this video 🫶
394 56
25 days ago