About this Weekend: Rust Buster 🤝 Pain Face
We got our pain faces on this weekend at the first Mini Meet of the year! Congrats to everyone who competed! @athleticsont
First meet of the year ✅ rust busting ✅
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Super happy with my progress in shot with the help of coach @ekuacudjoe ! ✨Can’t wait to build on this! I wasn’t able to showcase my progress in long jump due to a scheduling issue, but I can feel a PB is loading! 🔥
Pure grit and the determination fueled our team on Saturday at the 2025 Athletics Ontario Championship.
The rain, a soaked and slippery course, and mud didn’t hold anyone back from powering through the finish line. Despite the conditions, the team had a strong showing - with many age group team medals & strong individual finishes.
Next stop: 2025 Canadian Cross Country Championship
Saturdays are for speed! 💨💨 Coach @mikesherar laced up his spikes and went up again coach @paulosland out of the blocks! 🤝
Who do you think was the fastest?
Stephen even got in on the action 😆
A big shout out to @jjqchan who won the @caffarella_parkrun in Rome on October 18th! Training while traveling has its challenges, but she knows how to make it work! 💪🏽✨🏃🏾♀️
From grass to the roads, our athletes always slay!
Armaud, Catherine, Charlie, Clara, & Makie all podiumed today in their age groups at the @towaterfront42k 5k - which also doubled as the 2025 AO Provincial 5k Championships @athleticsont !!!
1:15 for our first @hyroxworld@hyroxca mixed doubles ✅ 8th out of 984 teams on the run 🏃🏽♀️🏃🏽♂️💨
We didn’t know what to expect, but teamwork, great communication, grit, and cheering from our squad got us through 💪🏽💥
Big thanks to @cithompson19 for the heavy lifting (literally!) and @jjqchan and @julsauskanada for being the ultimate hype squad, and Jo for the best sign and best 🎥
We’re already talking about the next one 😆😅 #trackstarsarehyroxstars
Cowbell season is SO back!! 🐮🔔🐄
Congrats to everyone who raced at the Don Farquharson Memorial 4K yesterday! A little grass, hills, & dirt couldn’t stop us!!
📸: @y.sight
Thanks for a great meet @newmarkethuskies
Record Alert!! 🚨‼️🚨🔔
Olivia & Connor were part of the mixed 4x400 team that broke the World Record for the 35 age group!!! Set at the 2025 Fall Track and Field Finale in Thorold, the final AO outdoor meet for the year, this team ran a blazing fast 4:01.69!!!!
🇨🇦Squad: Mirco Graenert, Olivia Rofael, Connor Bays, Kate Bickle-Ferth.
Our men had some outstanding performances at CMAs and brought home lots of hardware 🏆 including @thebritster1500 ‘s 3 golds in the 10k, 5k, and steeple, Vern’s gold and bronze in the steeple and 800, and @wayne.chee ‘s silver in the steeple! @cithompson19 got close to the medals placing 5th in the 800!! 🥇🥈🥉way go to guys!! 👏🏼👏🏼👏🏼
