About this Weekend: Rust Buster ๐ค Pain Face
We got our pain faces on this weekend at the first Mini Meet of the year! Congrats to everyone who competed! @athleticsont
First meet of the year โ rust busting โ
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Super happy with my progress in shot with the help of coach @ekuacudjoe ! โจCanโt wait to build on this! I wasnโt able to showcase my progress in long jump due to a scheduling issue, but I can feel a PB is loading! ๐ฅ
Pure grit and the determination fueled our team on Saturday at the 2025 Athletics Ontario Championship.
The rain, a soaked and slippery course, and mud didnโt hold anyone back from powering through the finish line. Despite the conditions, the team had a strong showing - with many age group team medals & strong individual finishes.
Next stop: 2025 Canadian Cross Country Championship
Saturdays are for speed! ๐จ๐จ Coach @mikesherar laced up his spikes and went up again coach @paulosland out of the blocks! ๐ค
Who do you think was the fastest?
Stephen even got in on the action ๐
A big shout out to @jjqchan who won the @caffarella_parkrun in Rome on October 18th! Training while traveling has its challenges, but she knows how to make it work! ๐ช๐ฝโจ๐๐พโโ๏ธ
From grass to the roads, our athletes always slay!
Armaud, Catherine, Charlie, Clara, & Makie all podiumed today in their age groups at the @towaterfront42k 5k - which also doubled as the 2025 AO Provincial 5k Championships @athleticsont !!!
1:15 for our first @hyroxworld@hyroxca mixed doubles โ 8th out of 984 teams on the run ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐จ
We didnโt know what to expect, but teamwork, great communication, grit, and cheering from our squad got us through ๐ช๐ฝ๐ฅ
Big thanks to @cithompson19 for the heavy lifting (literally!) and @jjqchan and @julsauskanada for being the ultimate hype squad, and Jo for the best sign and best ๐ฅ
Weโre already talking about the next one ๐๐ #trackstarsarehyroxstars
Cowbell season is SO back!! ๐ฎ๐๐
Congrats to everyone who raced at the Don Farquharson Memorial 4K yesterday! A little grass, hills, & dirt couldnโt stop us!!
๐ธ: @y.sight
Thanks for a great meet @newmarkethuskies
Record Alert!! ๐จโผ๏ธ๐จ๐
Olivia & Connor were part of the mixed 4x400 team that broke the World Record for the 35 age group!!! Set at the 2025 Fall Track and Field Finale in Thorold, the final AO outdoor meet for the year, this team ran a blazing fast 4:01.69!!!!
๐จ๐ฆSquad: Mirco Graenert, Olivia Rofael, Connor Bays, Kate Bickle-Ferth.
Our men had some outstanding performances at CMAs and brought home lots of hardware ๐ including @thebritster1500 โs 3 golds in the 10k, 5k, and steeple, Vernโs gold and bronze in the steeple and 800, and @wayne.chee โs silver in the steeple! @cithompson19 got close to the medals placing 5th in the 800!! ๐ฅ๐ฅ๐ฅway go to guys!! ๐๐ผ๐๐ผ๐๐ผ
SLAYYYY!! The @uttc.masters women slayed CMAs! ๐ ๐ฝ๐ ๐ฝThey brought home medals from the multis, to sprints, to jumps, throws, to the 800, steeple, 5000, and 10,000 AND the 4x100 relay capturing 2nd ๐ฅoverall in ๐จ๐ฆ!! Can we get a ๐๐ผ๐๐ผ๐๐ผ for @catherineryanweber@sarahljoy@monkeybear@claranorthcott and Olivia! @uttc.official