Congratulations to our Penn Relays participants, Jenna Linstra, Ernie Pitone, Zachary Miller and Daniel Lewis, for achieving 3rd place in the Corporate Distance Medley Relay over the weekend! We’re so proud of their achievement! 💪🥉
Slainte [slawn:che] Irish exclamation: an Irish expression meaning “good health”.
Great job to everyone who took our Shamrock Shred class today! What a perfect way to celebrate St. Patrick’s Day and get a good sweat in! 🍀
Spring is right around the corner, which means so is running season!
Take a look through these simple yet effective exercises so you can stay ahead of the game as we get back into running season!
Did you know February is heart health awareness month? Here at Slainte we celebrated lots of different ways!
How are you going to strengthen your heart this weekend?
Don't forget to jot down daily affirmations and repeat them to yourself throughout the week! 😊
Share some of your favorite positive affirmations below! 👇👇
![Slainte [slawn:che] Irish exclamation: an Irish expression meaning “good health”.Great job to everyone who took our Shamrock Shred class today! What a perfect way to celebrate St. Patrick’s Day and get a good sweat in!](https://sp1.picnob.com/p/pt_6742184040294941474952_0_aadc173a86c4a4b09c6ea527a79e907c.jpg?o=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&h=d82adb355fe865d39e527a78def5c67c)
