GOT 30 MINUTES?
enter: busy girl build with coach @chelseaharrod
your new 6 week, on-demand express strength training program.
for the girls who are short on time, but big on strength.
what to expect:
– 6 week progressive program
– 4 workouts per week
– 30 minute sessions
- optional burnouts for the days you want and extra push
– new on-demand classes released weekly to keep you progressing
built between naps.
built between meetings.
built between everything.
let’s get hot in a hurry.
comment BUSY for the goods straight to you inbox.
Welcome to UPLIFT. 💚
The app that uplifts your entire life.
Some days you’re lifting heavy.
Some days you’re flowing.
Some days you need mobility and a mindset reset.
It’s all here, and it’s programmed with intention.
Inside you can:
• Follow structured programs
• Jump into live classes
• Save your go-to workouts
• Train with 5 expert coaches
• Reset with guided meditations
• Fuel up with high-protein recipes
This isn’t random fitness.
It’s training with purpose.
Strength. Sweat. Shake. Recover. Repeat.
Comment UPLIFT for your first week free. Come see how good fitness can actually feel.
You joined the community now meet your Coaches 👇
💚 Coach Lindsey: Strength Training
Get ready to lift heavy, train with intention, build confidence, and shake a lot of ass to fire playlists
💚 Coach Meg: Pilates
Bringing new diabolical ways to give you the Pilates shakes
💚 Coach Chelsea: Conditioning
building strength & cardio endurance to the beat of the music? yeah, it’s as fun as it sounds.
💚 Coach Alyssa: Mindfulness
From morning routines to hot girl walks and everything in between, there’s a meditation for that.
💚 Coach Kellie: Mobility & Recovery
Train hard, recover harder (& smarter). unlock strength, range of motion, and relieve muscle tension through the art of flow.
who are you moving with next?
If you’ve ever woken up at 2am and can’t fall back asleep, this is for you.
If you’ve laid in bed for hours and can’t sleep, this is for you.
If you just need to calm down and quiet your brain, this is for you.
The 4-7-8 breathing technique is designed to help calm your nervous system and slow your mind when your body is tired but your brain won’t stop talking.
Here’s how:
inhale for 4
hold for 7
exhale for 8
Repeat for 4 rounds before bed or anytime you wake up in the middle of the night and can’t fall back asleep.
It’s simple, grounding, and surprisingly effective 🤍🌙
In a world that’s trying to tell you to be one thing, remember:
you can be strong.
you can be soft.
you can be dynamic.
you can be intentional.
you can be everything.
Happy Birthday to the coach who somehow makes us question our life choices mid-ab sequence… and come back for more. 🙂↕️
Coach @megleyengardner brings the heat, the energy, the shakes, the perfectly timed “one more rep,” the slow pulses and the quick burn.
Thank you for pushing this community to be their strongest selves — and for making every shake, sweat, and sore core worth it.
Drop some birthday love for Meg below 🫶🏼🎂
Slow, controlled, and slightly offensive to your glutes 🤏🤏🤏
This lower body flow is all about slowing it down and staying in the burn. Using ankle weight, a yoga block and a pair of light dumbbells to level up the challenge, you’ll hit glutes, inner thighs, core stability, and that deep Pilates shake that sneaks up on you fast.
Save this for your next lower body day or mat Pilates flow ✨
To turn it into a full workout:
1 minute per exercise on each leg
3 rounds total 🫶🏼
#pilates #lowerbodystrength #bodyfitness #pilatesmatwork #workoutsforwomen
GOT 30 MINUTES?
busy girl build with coach @chelseaharrod is your go-to express strength training program for the busy days. This 6-week progressive program is for the girls who are short on time, but big on strength.
what to expect:
– new classes drop weekly on-demand
– 4 workouts per week
– 30 minute sessions
- optional burnouts for the days you want an extra push
the most inspiring strength of all >
It is our honor to guide women to feeling their strongest most confident selves through every stage of life, but especially the stages of motherhood. Through trying to conceive, pregnancy and postpartum, to that first workout back, to the sleepless nights & early mornings you keep showing up for yourselves, and beyond.
we never take lightly what it means to support women through these seasons of life.
Happy Mother’s Day to the moms, future moms, bonus moms, dog moms, and every woman doing the beautiful work of caring for others while learning to care for herself too. 🤍
HIGH PROTEIN WEEKLY DINNERS 💪🙂↕️save for your next dinner inspo that’s high in protein + easy to make
All of these meals plus 100+ more high protein recipes are available on @uplift app for FREE. Comment PROTEIN and we’ll send you the free recipe book directly to your messages 🫶🏼
For my girlies on the go, these are easy meals that will help you hit your protein goals without spending a ton of time in the kitchen! #highproteinmeals #mealprepideas #mealplanning #easymeals #highproteinrecipes
30 minutes. That’s it.
Because between work, school drop-off, laundry, emails, dinner, and doing literally everything for everyone else… your workouts need to fit your life, not take over it.
Busy Girl Build is our 6 week, on-demand express strength training program built for busy moms who still want to feel strong, energized, and confident — without spending hours in the gym.
Short workouts. Real strength. Actual results. Comment BUSY and we will send you the program directly to your DM so you have one less to-do item on your plate 💪
