Unity Studios

🎈5 years, 3 studios + online 🍾 We pinch ourselves daily when we think about our Unity community, it’s still slightly surreal being at each studio and realising that we did this 🥹🥹🥹 Thanks to those who have supported us along the way! Sophie and Caitlin xx

An email we received last weekend. Shared with permission 🥹🫶

At Unity Studios, our physiotherapy team combines clinical expertise with a whole-person approach. Whether you’re managing pelvic floor dysfunction, preparing for birth, recovering postnatally, or healing from a sports injury — we’re here to support you every step of the way.⠀ ⠀ We treat:⠀ ✔️ Pelvic floor & bladder issues⠀ ✔️ Pregnancy-related pain⠀ ✔️ Postnatal recovery & rehab⠀ ✔️ Spinal, joint and sports injuries⠀ ✔️ Return to movement through Clinical Pilates⠀ ✔️ Massage⠀ ⠀ Our team includes many highly experienced physiotherapists, working across our three studios; Mt Eden, Northcote, Pt Chevalier 🫶

Your body is meant to be strong. Whether you’re brand new to lifting or looking to level up, our Strength & Reformer Strength classes are designed to build real, functional strength - safely, progressively, and effectively. Not sure which strength class is right for you? Let us break it down. STRENGTH CLASS : Perfect if you want to learn the fundamentals of strength training in a supported environment. You’ll build technique and control so you can lift confidently and safely. We start light so you can nail good form, then progress at your own pace. Weights, kettlebells, and small equipment are all part of the mix, targeting every muscle group, your core, and your bone health. *This class is a physio-programmed, resistance training circuit class. Suitable for beginners & pregnancy. REFORMER STRENGTH : Already love the reformer? This class layers strength onto your Pilates foundations. Think functional movements, increasing load over time, and a strong focus on injury prevention - so your body is ready for everything life throws at it, inside and outside the studio. Either way, you’ll leave stronger, more capable, and more connected to your body. *Reformer Strength is an intermediate class, suitable for those with previous reformer experience What strength class will you book this week 💪

Meet your reformer 👋 Getting to know your reformer is the first step to moving with confidence. From the carriage to the footbar, every part of the reformer has a purpose - and we’re here to help you understand it all. New to reformer? No problem! Try our Reformer 101 workshop! ➡️Book via Momence or head to the link in our bio for more information.

Happy Mother’s Day to all the mums, mums-to-be, and mum figures out there 🫶🏻 Today, we celebrate you, the ones who shows up with love, strength, and support - whether you carried us, raised us, or simply stepped in when we needed you most! From all of us at Unity Studios, Happy Mother’s Day 💐

We had an amazing time hosting today’s event with @beetlskincare — there’s nothing quite like being surrounded by so many incredible women in business! ✨ A huge thank you to @beetlskincare for organizing such a beautiful gathering, to Unity’s own @thevaginaphysio for a great talk on pelvic health, to the incredible Gen for an epic class, to @goodbettyco , @littleluxury___ , and @czehair for being a part of it all! And of course, to everyone who participated and joined in the fun today 🫶🏻

It’s time to add yoga to your Unity schedule 🧘‍♀️ *We’ve added a new Yoga Vinyasa on Thursdays at 6 pm at Mount Eden with the incredible Pamela! Can’t make a Thursday? No problem! We also offer yoga Sunday and Mondays at both Northcote & Mount Eden Studios - we look forward to seeing you soon!

🎉 $600 in Unity Gift Cards will be hidden around the studios on May 6th - in celebration of 6 years of Unity Studios! This Wednesday we’re hiding 6 gift cards in 6 classes - all you have to do is come to class for a chance to find one! Each hidden card is worth $100, and all you have to do is show up ✨ Check the schedule, pick your class, and you might walk out with $100 toward your next Unity purchase. Good luck - see you on the 6th! 🎉

CLOSED- A moment for mothers 🤎 Together with @unitystudiosnz @beetlskincare @goodbettyco and @czehair we’re giving one mama (or mama to be) and her chosen plus one the opportunity to join us for a beautiful Mother’s Day event designed to help you pause, reconnect, and feel cared for. Expect thoughtful conversation, a gentle Mums & Bubs (pregnancy and baby friendly) Barre class, refreshments, a curated goodie bag, and a first look at BEETL’s new Everything Oil and Everything Wash. Friday 8 May 12.00–1.30pm Unity Studios, Mt Eden, Auckland, New Zealand To enter: • Follow all participating brands • Tag the mum you’d love to bring along • Share to your story for an extra entry Winner announced via stories Wednesday 6th May 8PM 🤎

Have you booked your classes?✨ Pilates | Barre | Yoga | Strength | Stretch & Release ~ try something new this week!

Better late than never — we’re celebrating Unity’s 6th Birthday! 🎂 In true busy-studio-owner fashion, Caitlin and Sophie completely missed celebrating Unity’s 6th Birthday last month - so we’re doing what any good community does: celebrating anyway, just a little late! On May 6th, we’re hiding 6 birthday presents around the studios. Show up for a class, find a gift, walk away with a $100 Gift Card. 🎁 Six years of Unity. Six hidden gifts. Come celebrate with us. Thank you to everyone who walks through our doors, shows up for themselves, and makes this place what it is. We’re so grateful you’re here🤍 Scroll to hear directly from Caitlin on how & why Unity Studios came to life ✨​​​​​​​​​​​​​​​​