Fight klub bedminster class are on
Tuesday 6.30pm-7.15pmĀ
Thursday: 6.30pm-7.15pmĀ
To book your first session follow these 3 quick steps:
Step 1) Create an Account, then Download the Glofox App:
Android:
/store/apps/details?id=ie.zappy.fennec.oneapp_glofox
Apple:
/gb/app/glofox/id916224471
Step 2) Search for and select FIGHT KLUB BEDMINSTER
Step 3) Register a NEW account OR Sign in if you already have an account:āØ- NameāØ- EmailāØ- TelāØ- Create a Password
Step 4) Once in the App Select the āTIMETABLE Ā TABā and book your first class!#fightklubbedminster #fightklubfamily #fightklubfitness #fightklubinstructor #healthyraving
⨠Bristol friends āØ
Iām so excited to be back at the beautiful Unity Studio for an intimate Sound Bath experience š
Tucked away in one of Bristolās trendiest areas, this studio has such a cozy, calming feel. The space is fully soundproof with no windows, helping you completely switch off from the outside world šāØ Perfect if youāre sensitive to noise, overstimulated, or simply needing deep rest.
Expect:
š¤ Sensory lighting
š¤ Herbal teas & chocolates
š¤ A warm cozy atmosphere
š¤ Crystal singing bowls & soothing sounds
š¤ A unique sound journey to help you relax and reset
I purposely keep these sessions small (maximum 12 people) so everyone has plenty of space to fully relax and feel comfortable š«
š Unity Studio, Smyth Road, Bristol
š¢ Friday 29th May | 7:30pmā9pm
If you feel called to slow down and drift away for the evening, Iād love to welcome you āØ
DM me for the booking link or check the link in my bio š
#BristolWellness #SoundBathBristol #BristolEvents #SoundHealing #driftawaywellness
Join Us:
⢠š When: Tuesdays | 8.30 PM ā 9.30 PM
⢠š Where: Unity Studios | Barton Manor, Bristol BS2 0RL
⢠š° How much: Ā£8.50 per class | Discounted rate for a 4-class booking at Ā£30 �⢠šļø Booking at https://linktr.ee/patjanus
After a month spent nailing the basics, sharpening our freestyle, and mastering a full routine, weāre heading into month two with high energy and even deeper drills.
Whether youāre making your debut on the dance floor or youāre a seasoned mover looking for a fresh community to refine your style, youāll find a home here. We focus on a progressive journey - growing our skills together, boosting your performance confidence, and helping you find a groove within a supportive and fun environment āØ
Whatās on the agenda:
Foundation & drills: Sharpening the essential footwork.
Combos & choreography: Turning technique into fluid movement.
Musicality: Training your ears to catch and react to every beat.
Freestyle mastery: Building the confidence to experiment and play.
Culture & history: Exploring the roots, sub-genres, and evolution of house dance and music.
�⢠Arrivals: There isnāt a waiting area available before the previous class ends, we donāt recommend arriving very early :)
⢠Accessibility: The studio features street-level access with no stairs required for entry. A restroom is located on the ground floor
⢠Cycling: Bike racks available outside and thereās space in the studio to keep your bike in during the class
⢠Public transport: There a lot of bus routes in Old Market available within a walking distance from the studio
⢠Parking: There is a free parking space available outside of the studio
See you on the dance floor!
#bristoldancers #bristoldanceclasses #bristolhousedance #bristoldance #housedance
ONE YEAR OF OUR BRISTOL SHUFFLE AND SHAPES COMMUNITY š„¹
Iām refraining from the long ass caption⦠but I just want to say thank you. Thank you to every wonderful soul who dances with us in the studio or in the wild and is building this with us ⨠Thank you @genie.shuffles for all that you do ⨠Thank you to everyone Iāve met through this dance, everyone who has encouraged me, given me advice along the way, inspired me through your own dance and journey⦠just THANK YOU āØ
Dancers:
@bristol.jenn.shuffles@katehouse96@ellyn.wr.ght@vluerain_z@victoriaxjx@ajistia@gabriele_maat
More of this in 2026 pleaseš«°š¼Wanna join usā¦? Link in bio to sign up to classes! or DM me to join the WhatsApp group for meetups etc! āØ
#shuffledance #cuttingshapes #choreography #bristoldance #community
From singing groups to theatre rehearsalsāour spaces bring it all to life.
Contact us to book the perfect studio for you.
šļø- Wax Lyrical
šø- Dorothy Smith
#bristolsinginggroup #bristolchoir #space180 #bristol
š¢ BS3 HIITMIX is coming š The lights are low, the music is loud (and banging), and this is a firecracker of a workout that feels like a party š
People laughing, sweating, buzzing - actually ENJOYING HIIT⦠imagine that!
Thatās HIITMIX!
Maybe you have tried circuits but keep drifting back to dance fitness for the music and the vibe?
You donāt have to choose - HIITMIX is the answer.
High energy (at your level) followed by recovery when your body needs it.
Forget the constant slog.
Think...
Short bursts =
ā better cardio fitness
ā more muscle recruitment
ā support for strength + metabolism
And thatās the bit most people miss.
For midlife women especially, more steady cardio isnāt the answer.
Your body responds to intensity followed by recovery. Thatās what drives change.
There's no pressure just encourment.
You can work at your level. Everyone is welcome š
š«Ā£8
š Book now on the Revive website
š² Gymcatch - Revive Fitness Classes
Or Comment HIITMIX and I will send you the booking link.
#hiitmix #hiitmixofficial #hiitmixinstructor
#ReviveFitness #BS3
š¢ BS3 HIITMIX is coming š The lights are low, the music is loud (and banging), and this is a firecracker of a workout that feels like a party š
People laughing, sweating, buzzing - actually ENJOYING HIIT⦠imagine that!
Thatās HIITMIX!
Maybe you have tried circuits but keep drifting back to dance fitness for the music and the vibe?
You donāt have to choose - HIITMIX is the answer.
High energy (at your level) followed by recovery when your body needs it.
Forget the constant slog.
Think...
Short bursts =
ā better cardio fitness
ā more muscle recruitment
ā support for strength + metabolism
And thatās the bit most people miss.
For midlife women especially, more steady cardio isnāt the answer.
Your body responds to intensity followed by recovery. Thatās what drives change.
There's no pressure just encourment.
You can work at your level. Everyone is welcome š
š«Ā£8
š Book now on the Revive website
š² Gymcatch - Revive Fitness Classes
Or Comment HIITMIX and I will send you the booking link.
#hiitmix #hiitmixofficial #hiitmixinstructor
#ReviveFitness #BS3
WORKSHOP ANNOUNCEMENT š¢
Itās been one year since classes and the community started here in Bristol! So in celebration, weāre running a special anniversary choreo workshop! šÆāāļø
šļø Saturday 9th May
ā° 10:30am ā 12:30pm
š Unity Studios, Barton Hill
š Improver+ (with beginner-friendly options & breakdowns)
š Colourful clothing encouraged (no pressure!)
Swipe to see a preview of the choreo weāll be teaching (including an optional freestyle section) so you know what to expect š
Weāll be learning at slower speeds, breaking it down step-by-step, with plenty of time to drill and understand the movement. You donāt need to get the whole choreo at full speed to enjoy the session - the focus is on building confidence, learning in layers, and most importantly having fun! āØ
Expect a welcoming, inclusive, high energy space with LOTS OF HYPE š¢
Ticket link in bio (under workshops) šļø See you there š
#shuffledance #cuttingshapes #choreography #danceclass #bristoldance
In our next class, weāre going to focus on musicality by building on the steps weāve already covered. Weāll use a few variations to experiment with changing tempos and find new ways to respond to the rhythm.
Weāll also be exploring various sub-genres of house music to see how we can move and react to each style š¶
Grab your spot by going to the link in my bio. See you on the floor š
#bristoldance #bristolhousedance #bristoldancers #bristolhousemusic #housedance
Join me every Wednesday at 7pm at @unitystudiosbristol for beginners yoga with a metal twist!
Weāre super friendly and suitable for all bodies. You donāt need to be bendy to start š¤
#slowmetalflow #metalyoga #yogametal #gothyoga #bristol