The next generation of fighters is here at Unity MMA 🔥
Meet our coaches — all active fighters at the top of the regional scene, bringing their knowledge and experience to the mats and passing it on to our members.
So whether you want to level up or try something new, trust that you’ll be learning from the best NZ has to offer.
Come down and give us a go!
We’ll see you on the mats! 👊
Try this set up ☝️
Phase 1: Switch kick
Phase 2: Switch your feet but throw your lead hand at the same time. Then throw your lead hook to create an angle to land your rear kick.
This is all from your opposite stance so it may feel off but once you drill it enough it can be a very good set up to have in your tool box 🗃️
Save this video and try it next time you spar 🙌
Follow @rory247okeeffe for more set ups 📈
It’s not all about the training!
A good gym has a good environment.
The community at Unity MMA is only growing and getting stronger. Why not be apart of it!
Hey members,
Just a reminder that you could have the chance to train 1 on 1 with the newest ufc prospect out of NZ!
If you bring a mate and they sign up onto our weekly membership. You have the choice of 2 rewards! One being a 1 hour session with Unitys head coach @schmidoliver ! Be in quick as only limited spots are available.
What better excuse to drag in that new training partner!
Unity’s 6-week foundation course is live!
The vibe is high and the boys are keen to get stuck in!
If martial arts is something you’ve been thinking about trying but unsure how to start this is for you!!
Enquire now about the next 6 week program - limited to only 6 spots so don’t miss out!
It’s very common for people to slip punches using only their upper body. Instead, try rotating your shoulders, hips, and feet together.
This helps you use your lower body to create the slip while also loading yourself up for counters.
A counter I like to use when slipping the 2 is the 3, then low 4 💥
Save this and drill it 📌
Follow @rory247okeeffe for more technical breakdowns 🤝
A few action shots from one of our MMA classes!
Get fitter, stronger and build friendships all while having fun!
So come on down and jump into one of our classes, your first class is free so why not?!
Tonight head coach @schmidoliver steps into the cage for his UFC debut! 🔥🇭🇺
We are so proud to be standing behind him as he takes on this next journey!! LETS GO 🔥
