SIM65 is Designed for all our Hyrox enthusiast
- Test your race strategy
- Track your individual station times (Live)
- Individual data so you know where your strengths are and what needs work
- available to all members and non-members
Annnd cause we want to see you win, All registered athletes will get access to our individual fuel and taper protocol so you have the right tools for the event.
Sign up through the link in bio
Open & Pro Categories are used to separate work capacities.
No matter if your here for the vibes or to capture flags, Let your effort, light the way.
#HomeOfTheBrave
The most powerful thing you can do in this season is to chase something you are willing to wake up for
It’s beyond what you look like, it’s not the kind of food you eat
It’s who you believe you are.
SLED PULL - TECHNIQUE GUIDE
It pays to find the technique that works best for you. This one seems to be the most energy efficient when you’re starting.
The most important part is repetition, can you turn it into steps and is it easy to follow when your heart rate is through the roof.
This is our training in real time - the coaching is fluid - programming is designed for our members - difficulty differs by degree.
Most work in pairs - a select few like to push solo - everyone comes together in the end.
Saturday - 7:30aam - SYD HYROX PREP
Improving your Ski erg technique starts at the stack.
Once you have the right line of pull, it then comes down to volume.
Your goal should be to maintain tension through the downward pull, once you’ve passed hip height.
Get on top of the handles and stand tall.
