Today is an amazing day - today is Mother’s Day! The first Mother’s Day that @fisher_fox gets to celebrate as a mom. We’ve only been parents for about a month and a half but so far it has been a blast. I’m so proud of you, and that we get to do this together.
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Frankie doesn’t know how good she’s got it! But I do. You work so hard for our family and believe me when I say it does not go unnoticed. #1 mom - #1 wife - #1 friend
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I love you - thank you for being you and for making all of this look easy. Thank you for being the best Mom for our little Frankie. We’re lucky to have you in our corner.
We couldn’t be happier to announce the arrival of our daughter, Frankie Quill Canan! She was born on March 19th at 3:30 a.m., weighing 6 lbs. 5 oz. and measuring 20 inches long.
Frankie is a tiny ball of perfection, and we fall deeper in love with her everyday. Now a family of three, “in it together” has never felt more true 🤍🤍🤍
Happy one week birthday Frankie Quill, you have forever changed us.
It’s funny- before I sit my mind fights like no other. I look for every reason not to. Then when I do, I wish I could sit all day.
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Both thoughts are connected to worrying about the future. Wishing for something different than what’s coming, but The real practice is to let go of the thoughts of the future and be fully engaged in the present moment throughout the day.
I didn’t sit at all this weekend-but that’s okay. It was restorative and productive none the less. Ive decided to stop counting days of meditation- I don’t find this helpful, just another metric to get attached to. Not today satan!
Had to run an errand early today so I made sure to practice in the car. These short morning meditations have been very cool. I’m reminded of how just a few minutes of mindful breathing can make a huge difference. Feeling the breath slow down is really something special.
