Updated session schedule 💪
With over 40 sessions available, clear training structure, expert coaching team, loads of craic during sessions and a community like no other... sure where else would you be!
Drop us a DM to get started🔥
🔥HOW WE TRAIN AT UC🔥
👉It’s not about doing more intensity all the time.
It’s about doing the right mix.
The UC approach:
🏋️♀️Strength & Conditioning = the foundation
🏋️♀️😅🚲Metcon / Engine / HYROX / Turbo / Adventure race training = the intensity & fitness
👉When combined properly, you build a body that’s:
Strong, fit and resilient through training thats sustainable.
SIMPLE WEEKLY GUIDELINE
👉1-2× Strength & Conditioning
Build strength, mobility, stability through progressive programming.
👉+ 1–2× Intensity Sessions
(Metcon, Engine, or HYROX, TURBO, A.R Training)
Develop fitness, aerobic capacity, and performance.
💥= Long term progress without burnout💥
Comment below, What's your favourite session!?
One of Ireland's most popular Charity events makes an appearance at Ultimate Conditioning with a twist 🔥
Be sure to Join us for our "Sweat Into Sunrise" Metcon session as part of our Fundraiser for Pieta house! 👊
👉The session is Free of charge and is open to all UC members + Friends & Family 👊
👉Our Fundraising Target is €250, any and all donations are welcome to help provide therapy sessions from Pieta for suicide & self harm prevention.
👉Coffee, Chats & Sweet Treats afterwards 🧁☕
When: Saturday 9th May 🗓️
Time: 4.15am (sunrise ☀️)
Where: Ultimate Conditioning 🏋️♀️
BOOK HERE 📲: /p/event/69e8e05e8b8e3520b308fe07
Another Long weekend over and out at Ultimate Conditioning! 🤝
👉We had our 8 Week Spring/Summer challenge come to an end with a Fitness test 🔥
👉Today we had our Bank Holiday Monday Sweat sessions with a fantastic attendance 👊🔥
Stay tuned for information on Saturday's Sweat Into Sunrise Fundraiser for Pieta! 📲🗓️
Join us on May 9th 🌅
We’re getting up early and moving with purpose for Pieta.
Our “Sweat into Sunrise” session kicks off at 4:15am — right at sunrise. Every rep we do together is about more than fitness; it’s about raising awareness for mental health struggles, suicide, and self-harm.
The session is completely FREE and open to UC members, friends, and family. Stick around afterwards for coffee, chats, and a few sweet treats ☕🍪
Let’s show up, support each other, and make every movement count. 💛
More info to Follow, but we hope to see you all there!
Coaches #ENGINE session 🥵
Putting ourselves through the paces of our own programming💪
Great way to work together and get real time feedback and ideas on sessions between each other.
It also means we have experienced the challenges of the sessions and can coach you better, knowing EXACTLY how it feels and give feedback specific to each of you 👊👊🔥
DM If you value real coaching, genuine focus on helping you move, feel and perform better!
And be part of a great community too obviously !
🔥New S&C blocks incoming🔥
Plenty of focus on single sided work , landing dynamics and rotation in this block.
Always a great way to improve balance, stability, coordination and identify and rectify imbalance.
"imbalance (or asymmetry) is a greater predictor of injury than simple strength alone, previous injury, or general flexibility"
Think about that for a second!
Basically., equal flexibility (great or poor) , equal strength on both sides, (strong or "weak") and previous injury have less of an impact on injury than having an imbalance.
Fix your imbalances!!
If you are breaking down in the "bigger" lifts,(deadlifts, squats etc)getting niggles etc ... Incorporate sided work in your training.
Get off 2 legs, add rotation, stability drills etc. 👌
Getting the ergs feeling smoooooooth for our members 👌
Few were feeling "clunky" and one had an annoyingly longer pull one side over the other..
A bolt on the new rower came loose inside the freewheel unit causing it to rub off the flywheel.... But sh*t from a new concept rower!
But all sorted and back ready to inflict more pa.... Eh fitness gainzzz!
🔥Members!! 🔥
👉Want to put some focus on your training ??
👊We've got you covered!
😲Are you a member but missed the sign up messages!?
👉Just give one of your coaches a shout and we will send the details!
👇Not a member? 👇
👉Want a challenge?
👉Want focus?
👉Want accountability ?
👉Don't want one size fits all??
👉Want to break the reliance on "motivation" ....
Drop us a message to and we can have a chat to see if we are the right fit for you :)
No sales pitches, nothing forced , just an honest conversation to see if we can help you achieve your goals :)
If we can, great! If we can't, its no problem, we will genuinely point you in the right direction to something that might be a better fit for you !
Hi all!
Here are some of our recent clips from our Weekly Metcon sessions 🏋️♀️🔥
Our Metcon sessions have a variety of templates & workouts are never repeated to ensure you get the benefits & challenges from a Metcon/Sweaty session 👌
Get yourself Booked in Today! ✅
🔗/p/timetable/ultimate-conditioning 🔗
#teamuc #metcon #trimcountymeath #irishfitfam
Some Info on Trim 10 mile race this Sunday!
The gym is the race HQ. You can drop your bag here, If you've any questions pop races will be here to answer any race questions or number queries!
There will be toilets located across the road from the gym.
Make sure you arrive early to get yourself warmed up and ready for the race!
Here are some highlights from our weekly sessions at UC! 🟥⬛
Our members have Kickstarted their 2026 with our large variety of sessions which have been mentioned in our "Session Styles" Post! If you haven't seen it yet, take a look 👀
See you at your next session! 👊
Not booked in yet? 😲
🔗 /dashboard/timetable 🔗
#strengthtraining #ultimateconditioning #metcon #hyrox #runningcommunity
