UFT Member Assistance Program

We understand the holiday season can bring anxiety and stress. UFT Helpline is here to help you with whatever mental health challenges come your way – and to remind you that you’re not alone🫶 If you’d prefer to chat, visit the link in our bio to be connected with online help.

What a great turnout at the NYC Clinical Connection presentation last week! Dr. Sarah Church, CEO of @wholeviewnyc , led an insightful session on Mentalization Based Theory (MBT). MBT is a powerful tool that helps restore reflective capacity (AKA staying level-headed) when emotional stress takes over. Attendees walked away with practical tools to turn intense moments into real opportunities for connection. Thanks, Dr. Church, for lending your expertise!

Life as a student can be demanding – between academics, social pressures, family responsibilities and planning for the future – it’s easy to feel overwhelmed. “Student Self Care” on Monday, 5/18 at 4 PM with Kevin Wallace is designed to help you support your students by teaching them how to: ⏸️ Hit pause and reflect on their demanding lives 🛠️ Build a toolkit of proven self-care strategies Secure your spot now at the link in bio!

Osteoporosis affects millions of people and many assume bone loss is a given as we age. Join us for “Rebuild and Renew: The Natural Blueprint for Osteoporosis” on Thursday, 5/14 at 4 PM with Dr. Pina LoGiudice. This workshop offers a natural approach to building stronger bone health by helping you: 🦴 Break down the root cause of weakened bones 🌱 Uncover holistic approaches to rebuilding them Your body is designed to heal. Register now at the link in bio!

📍Consider this your self-care checkpoint! You can’t pour from an empty cup, so here are a few tips from MAP Mental Health Counselor Rachel Blau to keep yours full this week. What do you do to calm your body and mind? Tell us below ⬇️

Happy Mother’s Day from UFT MAP🫶 This day can bring up complex emotions. We extend warm wishes to those celebrating, and we hold space for members who are struggling – whether you are missing your mother, longing to become a parent or navigating grief. Your mental and emotional well-being is always our priority. If this day feels particularly hard, please remember that you do not have to carry it alone. Call or text 212-701-9620 for confidential support and resources or email [email protected]. We are here for you.

If you’re in need of grief counseling, anger management, building healthier habits, or taking charge of your emotions, you’ve come to the right place. Our webinars on these topics and more are always free and available for UFT members! Visit our website at the link in bio for the schedule of upcoming programs. We hope to see you there!

It’s teacher appreciation week and let me tell you the best one you have to count on to give you what deserve is YOU. It’s important to embrace the art of conserving energy while teaching. We know this job will suck every last bit of life out of you if you let it. And when you protect your own energy, you are a better teacher, a happier person in general. The kids will feel it too. But hey, this is about you. We don’t talk enough about making sure our lessons are structured in a way that lets us conserve our own energy. And we should. Yes, a lot of us are using scripted curriculums but there are ways to modify to make sure that we give ourselves the best shot we have to keeping our peace. I taught through two pregnancies, herniated discs…and what I learned was doing less on my part didn’t equal students doing less. In fact…it can be the opposite. I am just one person but I know what tricks I would swear by. Comment “ENERGY” and I’ll DM you a list of a few tips to help preserve yourself throughout the week. And veteran teachers—put your tips below. We need to share the wealth!!!

We’ve all been there: emotional stress takes over and we lose the ability to think about why we (and our clients) are feeling a certain way. When that reflective capacity goes offline, Mentalization Based Theory (MBT) helps bring us back on track. Join us in person this Friday, 5/8 from 11:30 AM-1:30 PM for a free NYC Clinical Connection presentation! Dr. Sarah Church, CEO of @wholeviewnyc , will lead a practical session on: 🙍Clinical tripwires: How attachment triggers shut down regulation 🛟Restoring safety: Using MBT to get the therapeutic process moving again ✅Real-world applications: Moving from theory to practice Lunch is provided! NYS Social Work & LMHC will earn 1 CE Credit from this session. Register now at the link in bio to secure your spot.

It’s #TeacherAppreciationWeek, and we want to give a massive thank you to all the educators who shape and inspire the next generation every single day. You go above and beyond, and we know how much emotional energy you pour into your work. We’re here for you!

The month of May marks two important recognition months. During Asian American and Pacific Islander Heritage Month, we celebrate the incredible resilience, diverse cultures and profound contributions of the AAPI community. May is also #MentalHealthAwarenessMonth, a time to reinforce our commitment to ensuring all our members feel seen and supported in their wellness journeys. Whether you’re seeking resources, confidential counseling, or simply a place to connect, we are here for you. Join us in celebrating AAPI heritage and prioritizing mental well-being this month. Learn more about our programs and resources at the link in bio. #AAPImonth

High school counselors and social workers are uniquely positioned to support student well-being, yet getting adolescents to engage in meaningful, trust-based relationships can seem, well, “extra.” Join us for our interactive workshop, “Successful Student Engagement,” on Monday, 5/4 at 4 PM, with presenter Kevin Wallace, LCSW, SIFI, school social worker for the Department of Education. This workshop provides targeted strategies to help student support professionals connect, communicate and collaborate with even the most disengaged youth. Secure your spot now at the link in bio!