✨ IT’S OFFICIAL ✨ Introducing my new & improved Embodied Offerings: a powerful way to explore movement, confidence, & expression
Whether you want to deepen your flow, refine your stage presence, or tap into your inner power, I’m here to guide you!
From private sessions 👯♀️
To group workshops 👨👩👧👦
To custom choreography🕺🏽
I’ve designed these offerings to help you feel more at home in your body!
The best part of this journey? Seeing others step into their power. & today, I’m re-opening my doors to help you do the same! (Swipe for glowing reviews✨)
Learn more in bio, dm for info, & book your session today!!! Let’s move 💓
📸: by some of my favs
@joleahalarke@ayeshavkazim@tayloredgenius
🎥: feat lovely sols
@n888k0@d2ddance@topia.vision
#embodied #dance #danceclass #choreo #explore
One-year anni of my first music & dance video! 🎉🪐
Swift fueled & fused my passions. From dance & music to styling & the production process, this project put my creative interests to the test & celebrated the divine feminine all at once.
Forever grateful to everyone that made this possible! Check out the full video in my bio<3
#musicvideoshoot #dancevideos #videoshoot #explorepage
Quality dance classes in Philly have been hard to find. So grateful for @urbanmovementarts & their affordable weekly offerings 💛
Grateful for @ryleeprodigy & this fire beginner heels choreo to the one & only @dojacat 🥰 love being in a room full of powerful women
PS, where do y’all take class?! pls lmk - it’s training season & I’m ready to get busy😈
#heelsdance #heelsclass #dojacat #heelschoreography #explorepage
Care for Caregivers is happening! Philly healthcare workers, meet us at @gardencourttowers 🏥👩🏽⚕️🩺
Thursday May 14th, 4-7pm
Don’t miss it!
If you’re on the waitlist, be sure to confirm your RSVP - Sign up now while spots remain🧑🏻⚕️👩🏼⚕️👨🏽⚕️
📍 Garden Court Towers (University City)
📆 Thursday, May 14, 2026
⏰ 4–7 PM
🎟️ FREE (RSVP in bio)
#philly #phillyevents #thingstodoinphilly #phillyhealth #healthcareworkers
Philly dancers & filmmakers, meet us at The Green Room for Motion Picture, an immersive showcase featuring dance films by locals artists 🎬🪴✨
This experience spotlights the dynamic connection of choreography, cinematography, & original sound/music
In collaboration with @cinespeak & @daniel.krantman , the evening will tell embodied stories through a diverse lineup of short films
Stay till the end for the premiere of a brand new film created by @daniel.krantman & @tyspectives , followed by post-screening reflections
Enjoy light refreshments & an evening of connection!
Sign up now & share with another creative🧡
📆: Friday, May 22
⏰: 6:00 PM – 9:00 PM
📍: One uCity Square
🎟️: Donation-based
#phillyfilm #phillyevents #phillyartist #thingstodoinphilly #phillydance
Philly, treat your mamas to a day of guided wellness for Mother’s Day!🧘🏽♀️✨
Meet us at Mindfulness for Mamas: A Mother’s Day experience in The Green Room 🌸🌿
Slow down & restore with a 2-part workshop. Come solo or bring a mother you love (mom, aunt, sister, mentor, chosen Tribe)
✨ Part 1: Ground & Sound: Movement Meditation
A gentle fusion of yoga & intuitive dance to ground and open the body, led by @tyspectives & @stonez_theorganic
✨ Part 2: Pour Back In: A Listening Room Experience
A sound expression workshop transforming thoughts & feelings into rhythm, poetry, & shared healing, led by Carley Simone
🎟 Ticket Options (Bring One, Gift One 💐):
$20 — 1 person, 1 workshop
$30 — 1 person, full experience (both)
$25 — 2 people, 1 workshop
$40 — 2 people, full experience
📍 One uCity Square (37th & Warren)
📆 Mother’s Day (5/10/26)
⏰ 3-4pm | 4:30-5:30pm
🔗 RSVP at 4bidden4ruit.com (in bio)
Space is limited. RSVP in advance.
Tag a mama that deserves a wellness day!
#thingstodoinphilly #phillyevents #phillyart #phillywellness #mothersday
Our free event for Philly healthcare workers is one week away! Thank you for 500+ RSVPs🏥👩🏽⚕️🩺
Sign up now while spots remain!
On May 14th we’re hosting Care for Caregivers at @gardencourttowers during National Hospital Week - returning the favor to those who care for us🫂
We’ve got the vibe set for you:
🌯 Complimentary food
💆🏽♀️ Chair massages with @resetnrestore_massage , @totalperformancebodywork
🙆🏽♀️ Assisted stretching by @stretchlabrittenhousesquare
🧘🏽♀️ Gentle yoga sessions by @hotyogasutraphiladelphia
🔊Sound healing by Carley Simone & @hotyogasutraphiladelphia
✂️Badge crafting with @letmeknowclub
🫂 Resources from @carechoiceusa & Sunny Pharmacy
🎶 @djreezey on the 1s & 2s
☕️Beverage bar by @saltrimphilly
🥤🍓Refreshments from @yerbamadre@fruitbelt & @trufru
If you’re a nurse, doctor, therapist, vet, tech, student, or healthcare professional pull up, & bring your coworkers too!🧑🏻⚕️👩🏼⚕️👨🏽⚕️
📍 Garden Court Towers (University City)
📆 Thursday, May 14, 2026
⏰ 4–7 PM
🎟️ FREE (RSVP in bio)
#philly #phillyevents #thingstodoinphilly #phillyhealth #healthcareworkers
Philly, treat your mamas to a day of guided wellness for Mother’s Day!🧘🏽♀️✨
Meet us at Mindfulness for Mamas: A Mother’s Day experience in The Green Room 🌸🌿
Slow down & restore with a 2-part workshop. Come solo or bring a mother you love (mom, aunt, sister, mentor, chosen Tribe)
✨ Part 1: Ground & Sound: Movement Meditation
A gentle fusion of yoga & intuitive dance to ground and open the body, led by @tyspectives & @stonez_theorganic
✨ Part 2: Pour Back In: A Listening Room Experience
A sound expression workshop transforming thoughts & feelings into rhythm, poetry, & shared healing, led by Carley Simone
🎟 Ticket Options (Bring One, Gift One 💐):
$20 — 1 person, 1 workshop
$30 — 1 person, full experience (both)
$25 — 2 people, 1 workshop
$40 — 2 people, full experience
Come out and enjoy refreshments from @yerbamadre@fruitbelt@trufru 🧃🍓🤩
📍 One uCity Square (37th & Warren)
📆 Mother’s Day (5/10/26)
⏰ 3-4pm | 4:30-5:30pm
🔗 RSVP at 4bidden4ruit.com (in bio)
Space is limited. RSVP in advance.
Tag a mama that deserves a wellness day!
#thingstodoinphilly #phillyevents #phillyart #phillywellness #mothersday
Philly, treat your mamas to a day of guided wellness for Mother’s Day!🧘🏽♀️✨
Meet us at Mindfulness for Mamas: A Mother’s Day experience in The Green Room 🌸🌿
Slow down & restore with a 2-part workshop. Come solo or bring a mother you love (mom, aunt, sister, mentor, chosen Tribe)
✨ Part 1: Ground & Sound: Movement Meditation
A gentle fusion of yoga & intuitive dance to ground and open the body, led by @tyspectives & @stonez_theorganic
✨ Part 2: Pour Back In: A Listening Room Experience
A sound expression workshop transforming thoughts & feelings into rhythm, poetry, & shared healing, led by Carley Simone
🎟 Ticket Options (Bring One, Gift One 💐):
$20 — 1 person, 1 workshop
$30 — 1 person, full experience (both)
$25 — 2 people, 1 workshop
$40 — 2 people, full experience
📍 One uCity Square (37th & Warren)
📆 Mother’s Day (5/10/26)
⏰ 3-4pm | 4:30-5:30pm
🔗 RSVP at 4bidden4ruit.com (in bio)
Space is limited. RSVP in advance.
Tag a mama that deserves a wellness day!
#thingstodoinphilly #phillyevents #phillyart #phillywellness #mothersday
Philly’s Root 2 Fruit Festival is BACK! Meet at us @sunsetsocialphl on Sept 12, 2026 🍎
Our free, all-ages creative wellness festival returns for year three!! Meet us on the rooftop for a day of bliss☁️🤩
RSVP today and subscribe to the Harvest Hub for updates on ways to get involved (in bio)🧡
More updates soon!
#phillyevents #artfestival #wellnessfestival #phillyartist #thingstodoinphilly
Dancers, try these tips for long leg extensions 📏🦵🏽🩰
1. Lift up before you lift out: lengthen through your crown & standing leg first. If the torso compresses, the working leg loses height
2. Standing leg is the one: your extension is only as stable as the supporting side. Keep the standing knee engaged.. lifted quad, active glute, grounded foot.
3. Turnout from the hip: rotation should start high in the hip socket for a fully engaged line, not the foot.
4. Engage low abs: If your pelvis tips and ribs pop the leg line gets shorter.
5. Move through the pathway: in développé, hold your turn out & pass through coupé/passé with intention. In illusions, trace the arc cleanly. In fondues, hit each shape
6. Reach through back of knee: for straight-leg lines, don’t lock the knee, lengthen through inner thigh to toes
Remember that extensions look longer when your sternum is lifted and your limbs have energy. And, the real tea is - don’t forget to breathe!!
Here’s some exercises to add to your routine:
🩰 Lift leg high, lower for 8 with control
🩰 Single leg relevés
🩰 RDLs
🩰 balance holds
save these tips for your next movement sesh <3
lmk your thoughts too!
#dance #ballet #dancetips #dancetutorials #legextension
