Tynan Cox

Ironman South Africa 🇿🇦 What a spectacular event and gruelling day! I can’t express how physically challenging that was. Definitely the most pain I have ever been in from sport but so rewarding in the end! Managed an age group top 10 and sub 10h which I am happy with, even if I did overcook it and blow up heavily at 16km into the marathon ahaha 😂 Thanks to my family for putting up with me and throughout this long process, visiting me in Tassie, travelling with me to South Africa and getting me through the final block and taper. I would not have possibly been able to manage my life, have fun and reach the start line healthy and fit without you and I am so grateful for the help ❤️ @turveycox @dave_chad @jarryd.cox Thank you @felix_wernham for whipping me into shape and for all of the advice, sporting and otherwise, leading up to this day! It’s been a long build with some heavy sessions and mentally tough days but thanks for challenging me. Thank you @andybrodziak for the initial call and helping me realise this dream, massively appreciated the support on the day! Thanks everyone for all the support before and during the race, it meant a lot! So many people tuned in, so many kind messages, I feel I had a team with me throughout! In the tough moments, like battling unfavourable wind in swim and bike, dropping 2L of hydration 30km into the bike and walking in the marathon, I did not feel alone any step of the way! 🙏 Onto the next 🤙 Race numbers: 🏊‍♂️ 3.8km: 1:05:13 (1:43/100m) 4th AG 🚴‍♂️ 180km: 5:04:07 (35.49 kph) 10th AG 🏃 42.2km: 3:30:35 (4’57/km) 11th AG Total: 9:51:37 9th

The work is done! Ironman South Africa tomorrow morning, pretty nervous haha but let’s let her rip!! Thank you everyone for all the support, it means so much! 🇿🇦🏊‍♂️🚴‍♂️🏃 Will be on course around 0655 SAST or 1455 AEST and the tracker is: https://rtrt.me/ulink/IRMA/IRM-SOUTHAFRICA-2026/tracker/RGC87KYP/focus

Shinjuku and too much wagyu 🇯🇵🇯🇵🇯🇵 @jarryd.cox @dylyoung_ @saira__t

World Champs under the belt!! Over the moon to have qualified and raced the Gran Fondo World Championship Road Race in Lorne 🚲🇦🇺 With gale force winds and 2km elevation it was a good battle, stoked with the opportunity to go and be beaten by the best!

Solo bike race trip turns amazing last-minute Great Ocean Road holiday with the fam 🚲🏄‍♂️🪨🚐🌊

Retrospective post but had my debut marathon this year with Jarryd and dad at Noosa!! Legs were fried, so good to suffer with you units haha🏃🍳

My constant 📈

Had an incredible time in Queenstown, thanks to all the great friends along the way. Trip was too short, will definitely be back!! 🚲🐑

Sharing some early Christmas presents with @jarryd.cox !! 🎄🌊

3/4 of the way there now 🩺! Bring on another year of great people, suboptimal cannulation and fun times!! ☕️📚🍻🚲🏄

Halfway through the MD and onto clinical years! Congratulations everyone 🎉! Collectively we may be able to conduct a complete diabetic foot exam 🥴.

Throwback to flying over a road on a hire bike at the dh national champs in Maydena, what an experience! I will be posting all of my riding, racing and other outdoor sports to @tynancmtb so please give it a follow if you’re interested in that journey!