Stories in Colours · Nourishment.
When the hand is working, the mind quiets.
Pears, oranges and apple on yellow cloth. A long table. Brushes, paint, and the room holding space for us to slow down.
Each edition of Stories in Colours holds its theme in its own way. This one held it in the still life.
Facilitator: Promise.
Upcoming Stories in Colours: 22nd May.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space. 🤍
#tyawithniocommunity #wellnessstudioinibadan
This is Femmora at TyawithNio.
Yoga asks the body to stay present, to breathe, to release.
Mat Pilates asks it to engage, to stabilise, to build from within.
We work on the pelvic floor, the hips, the waist.
The shoulders that might have forgotten how to drop.
Every Friday morning, this is the work.
⋆ Fridays | 9.00am | Femmora: Mat Yoga + Mat Pilates (Women-Only)
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This experience, planned by TyawithNio, was to celebrate International Women’s Day and the women that make up the TyawithNio Community. Love to all. 🤍
Teachers: Faith, @goodfaithyoga Olaitan, @the_matspace
Art Facilitator: Promise, @adannayaaaaa
Brand One @altepiecesbymichelle , Brand Two @aunty_tanty , Brand Three @bydayo.ng , Brand Four @growing.treasures , Brand Five @miwabeautystore , Brand Six @thechefkabs
Film by @taiwothechiccreator
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space. 🤍
#tyawithniocommunity #wellnessstudioinibadan
Trust what time does when you keep showing up.🤍
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space. 🤍
#tyawithniocommunity #wellnessspaceinibadan
🤍
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This is Beginner Yoga at TyawithNio.
We focus on the breath, we learn how the body moves.
We build from the ground up, we move with intention.
⋆ Mondays | 5.00pm | Beginner Yoga | Olaitan
⋆ Thursdays | 5.30pm | Beginner Yoga
⋆ Saturdays | 9.00am | Community Yoga: Foundations | Olaitan
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This is Olaitan. 🤍
She holds space with intention, clarity and steady guidance.
You can join her for:
⋆ Beginner Yoga 5:00PM | Monday.
⋆ Energizing Yoga 9:00AM | Monday.
⋆ Flexibility & Mobility Yoga 9:00AM | Wednesday.
⋆ Restorative Yoga with Sound & Aroma Therapy 6:00PM | Wednesday.
⋆ Yoga: Foundations 9:00AM | Saturday.
⋆ Yoga: Deepen 10:30AM | Saturday.
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
Olaitan and Nio. 🤍
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This is Nio. 🤍
She holds space with intention, clarity and steady guidance.
You can join her for:
⋆ Mat Pilates: Core, Strength & Posture
4:00PM | Thursday.
⋆ Beginner Yoga
5:30PM | Thursday.
⋆ Mat Yoga + Mat Pilates (Women-Only)
9:00AM | Friday.
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
What it sounds like in a mat pilates class at TyawithNio.
Breath cues, alignment reminders, core engagement.
⋆ Thursdays | 4.00pm | Mat Pilates: Core, Strength and Posture
⋆ Fridays | 9.00am | Femmora: Mat Yoga + Pilates (Women-Only)
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This week in our garden.
New cuttings are finding their roots, we moved plants into better light.
Some are thriving, some are struggling.
But we don’t give up on them.
We adjust, we water and we try again. We hope for the best. 😊
Love plants, learning about plants, plants advice? Kindly join our Plant Circle. The link is in our Bio. 🤍
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
This is mat pilates at TyawithNio.
We focus on the breath, we focus on the core control.
We focus on alignment, we move with awareness. ⋆ Thursdays | 4.00pm | Mat Pilates: Core, Strength and Posture ⋆ Fridays | 9.00am | Femmora: Mat Yoga + Pilates (Women-Only)
Check out our classes and pick the ones that feel right or you.
There is a class that will support you, challenge you and make you feel good in your own body.
📍16, Ilaro Street, Old Bodija, Ibadan.
You can reach us on DMs or WhatsApp for enquiries.
We love a good community, and we can’t wait to welcome you into our space.
#tyawithniocommunity #wellnessstudioinibadan
