Looking for simple ways to add more fruits and veggies to your diet? Check out this video from our registered dietitian, Aubrey Phelps!
If you want to learn more smart eating habits for a healthier heart, watch Aubrey’s latest Health Huddle on our YouTube page! Click the link in our bio for more heart-healthy tips.
#HealthyEating #HeartHealth #AmericanHeartMonth
Celebrate American Heart Month with us! Join our registered dietitian Aubrey Phelps for an informative event where you’ll discover easy ways to boost your heart health. Aubrey will share simple, actionable tips on incorporating more fruits and veggies into your diet, choosing heart-healthy proteins, and adding the right fats.
To join the event, visit the YouTube link in our bio on Wednesday, February 12 at 1 pm EST/ 10 am PST.
What’s your experience with mindfulness? You can practice it on your own with this exercise! Ask yourself, using your five senses: what you see, feel, taste, hear, and smell at the moment. It’s a quick and easy way to take a moment for grounding.
Join us today for Bhastrika Pranayama, a breathing exercising meaning “bellows breath” in Sanskrit, led by Kim Smolderen, Ph.D.
Some benefits of this practice: boosts metabolism, helps with reducing negative thoughts, good for throat and chest congestion, improves digestion
Contraindications: People with high blood pressure, heart disease, epilepsy, hernia or gastric ulcer. Also not recommended during pregnancy.
If you’re living with any of these conditions or are pregnant, please consult with a doctor first before trying anything new.
Journaling is a great way to get those thoughts and feelings out. But it turns out, just exactly how you journal may affect how impactful it is in helping you feel better and less stressed. So next time you put pen to paper, rather than writing expressively, focus on jotting down a few things you’re grateful for each day. Research backs it up!
Following a SMART framework is a great way to make sure your goals are within reach; however, you’ll also want to make sure what you set out to achieve both holds meaning for you and allows you to be compassionate toward yourself.
#smartgoals #newyearnewintentions #goalsetting
We’re thinking of everyone affected by the wildfires in California this week. We collaborated with our expert Dr. Samantha Domingo to share tips on how to care for your mental health in times of disaster like this.
Want more tips on how to incorporate self-compassion into your self-care routine this year? Check out the replay of yesterday’s Health Huddles with Dr. Petra Zdenkova! She shares insights into how to build a kinder relationship with yourself along with other strategies to create a self-care routine that not only supports your well-being but also helps you achieve your goals this year. You can watch the full video on our YouTube page listed in the link in our bio.
Forget the pressure of becoming a “new you” — this year, let’s focus on embracing where you are and building from there! Join Twill Care Expert Petra Zdenkova Psy.D. to learn practical tips to help you set achievable goals and create a self-care routine that supports your well-being and keeps you on track all year long.
Ready to get started? Visit the YouTube link in our bio on January 8 at 7:30 pm EST/ 4:30 pm PST.
