For all my bad girls
Had so much fun creating this with:
🧠 @russelconcepcion
📹 @photosmot
#dancechoreography #dancechallenge #heelsdanceclass #heelsdance #dancevideo #dancereels #dancer #performance #usher #concept #dancelife
I’ll make it technically better next time promise, but moral of the story don’t give up. I failed many times but never gave up!
#cleancomplex #powerclean #crossfit #gymgirls #keepgoing
A dance film by Russel Concepcion.
This is defiance, strength, and breaking through.
I’ve always experienced music through feeling first,
and movement is how it finds its way out of me. This piece is an extension of that, told through an intimate and honest lens.
To my muses, Sarah (@tunstalltraining ) and Miku (@mikutakewaki ), thank you for embodying every nuance with such beauty and truth.
Go watch til the end! And show my girls some love! ❤️
🎵: Keeping Me Alive (Acoustic Version) - @jonathanroy
❤️: @tunstalltraining x @mikutakewaki
🧠: @russelconcepcion 🙋🏻♂️🙋🏻♂️🙋🏻♂️
❌Stop skipping your warm up. Treat your body with love and care! Your body will thank you with a correct warm up targeted for your workout session.
✨Dm if you need help with mobility/stretching/warm up plans
Why mobility and warm up is crucial: • Increases blood flow and activates the right muscles • Improves performance, strength, and mind-muscle connection • Reduces risk of injury (this is a big one) • Enhances mobility and joint health • Helps you move better, not just lift heavier
You wouldn’t drive a car at full speed without warming up the engine first… so don’t do it to your body.
Train smart, not just hard.
#stretching #warmups #mobility
