No Gym ? Find a Wall & Get to it ⚡️
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1 - Plant Feet , Twist & Tap the Wall
2 - Hands on Wall , Tap Cross Feet behind One Another
3 - Hands on Wall , Tap Knee to Elbow
4 - Press Down on Wall , Tap Knee to Elbow
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#newleaffitness #wallworkout #tsuflash #underarmour #underarmourperformancecenter
Break Time Set 🏋🏿♂️⚡️ ( 15 Mins or Less )
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Only have a Few Minutes to Spare on Break? Try this Set 👀
- 10 Zercher Squats
- 10 Bench Press Reps
- 10 DB Rows (R & L)
- 10 Dumbbell Cross (R & L)
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#fitwithflash #newleaffitness #lifeatua #uapc #underarmour
-100 Rep Kettlebell Drop Set🏋🏿♂️⚡️
45 x 20
40 X 20
35 x 20
25 x 20
18 x 20
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#fitwithflash #tsuflash #newleaffitness #kettlebell #kettlebellworkouts
