Solis is in Vogue.
Not a sponsored feature. Not a paid placement. But the super talented powerhouse @sophiasinot chose to kindly mention how using the Solis SOLO 2.0 red light panel is the one wellness practice that’s made the biggest impact on her lifestyle. That means something.
She uses it almost daily. During her morning meditation, no less - because unlike a mask, you place it in front of you and get on with your life.
Skin health, muscle recovery, deeper sleep. Ten minutes. Hands-free. No disruption to your routine.
This is what red light therapy looks like when it actually works.
Comment “VOGUE” and we’ll send you an exclusive discount on the device Sophia uses.
The thing about red light therapy? It’s not just one benefit. It’s all of them working together 💡
While everyone’s talking about glowing skin (and yes, that collagen boost is real), red light therapy is quietly working on levels most wellness trends can’t touch:
Your cells get the energy they need to actually function properly. Your sleep improves because your body remembers what natural light rhythm feels like. Your mood lifts. Your skin heals from within. Your muscles recover faster. Your inflammation calms down.
It’s not magic, it’s just giving your body what it’s been missing. Especially in winter when natural light is scarce and we’re all running on fumes.
10 minutes a day. That’s it. Stack it with your meditation, morning stretches, skincare routine, or just use it as your excuse to actually sit still for a second.
No pills, no complicated routines, no side effects. Just science-backed cellular support that compounds over time.
Swipe through to see exactly how it works (with the research to back it up) ➡️
Want the full breakdown? Comment WAVELENGTH and we’ll send you our complete guide on the benefits of red light therapy 📖
Your inbox can wait. Your cells can’t.
10 minutes of red light therapy first thing - before the meetings, before the mental load kicks in - and you’ve already done something real for your body.
Just science, working quietly in the background while you get on with your day.
Comment “ROUTINE” to receive our free red light therapy guide.
Your workout is only half the work.
The other half? Recovery. And most people skip it entirely.
Yoga tells your nervous system it’s safe to repair. Red light therapy tells your cells to actually do it.
Together, they’re not a routine. They’re a recovery system.
10 minutes of red light before, during or after your practice. That’s it.
Comment ‘MOOD’ and we’ll send you our guide on how to stack movement and red light for real recovery results.
Swipe to see how the Solis community are using their red light panels…
Red light therapy isn’t just one thing - it’s a whole toolkit for your body ✨
Here’s how our Solis community are using it:
Face & skin - reducing inflammation, boosting collagen, and giving that natural glow
Muscles & recovery - easing soreness after workouts and speeding up repair
Mood & energy - supporting your circadian rhythm and fighting fatigue
Joints & pain - targeting stiffness and chronic discomfort
Sleep - winding the body down naturally before bed
Pets - our furry friends naturally love red light too. Think improved joint and coat health
The best part? You can tailor it to exactly what your body needs.
Drop “COMMUNITY” in the comments below to receive our FREE red light therapy guide 👇
Most marathon runners obsess over their training plan. Very few think about what happens at the cellular level. 💡
Every long run creates micro-tears in your muscle fibres. Lactic acid builds. Inflammation peaks 24–48 hours after your hardest sessions — right when you need to go again.
That recovery window isn’t just discomfort. It’s the difference between consistent training and constantly running on empty.
Not a supplement. Not an ice bath. Clinical-grade light — working at the mitochondrial level to recharge the cells doing the repair work.
10 minutes before or after your run. That’s it.
Comment RECOVER and we’ll send you our complete marathon recovery guide — including the exact protocol to use in training, race week, and post-26.2.
Good skincare works. Red light therapy works. This is what happens when you use both at once.
The Luminous Serum isn’t just a serum — it’s formulated with light-loving actives that respond to the exact wavelengths the panel emits. The result? Up to 10x faster collagen results than the panel alone.
Science-backed. Simple routine. Real difference.
Comment DUO and we’ll send you our free guide on red light therapy benefits.
Men’s wellness gets a fraction of the attention it deserves. Most of what’s out there is protein shakes and cold plunges. There’s more to it than that.
Red light therapy works at the cellular level - specifically your mitochondria, the part of your cells responsible for producing energy. When they’re functioning well, everything else follows. Faster recovery. Better sleep. More sustained energy. Clearer thinking. Healthier skin.
It’s not a trend. The research has been building for decades - across sports science, dermatology, neurology.
One device. Five wavelengths. Ten minutes a day.
Comment ‘RECOVER’ and we’ll send you our full men’s protocol guide - what to use, when to use it, and what the research actually shows.❗️
Red light therapy doesn’t need to be complicated - but using it correctly makes all the difference.
Whether you’re using it for your skin, recovery, or overall wellbeing, the key is keeping things simple, consistent, and intentional.
At Solis, we designed our panels to give clinical-grade results whilst fitting easily into your routine - no guesswork, no overwhelm. Just a few sessions each week, a comfortable setup, and giving your body the time it needs to respond.
A few things to remember:
• Consistency matters more than intensity
• You don’t need to overdo your sessions
• Goggles are optional - they’re there for comfort, not a requirement
• The best results come from making it part of your lifestyle
Think of it less as a quick fix, and more as a long-term habit that supports how you look and feel over time.
Save this post so you can come back to it before your next session ✨
Want our free benefit guide - with all the information you need to know about red light therapy? Comment “SOLIS” and it’s all yours! ❤️🔥
The red glow. The silence. The fact that you emerged looking suspiciously well-rested.
It’s not what they think. It’s your evening red light session - and there’s actual science behind why it works so well at night.
Your phone screen suppresses melatonin production by up to 85%. Your body genuinely thinks it’s midday at midnight.
Red light does the opposite - it signals “sunset” to your brain, prompting your pineal gland to produce melatonin naturally, while recharging the mitochondria in the cells that regulate your sleep cycle.
The result? You fall asleep faster, sleep deeper, and wake up feeling like a person again.
One study found it cut the time taken to fall asleep by nearly 80%. Another showed a 13% improvement in sleep quality scores after just two weeks of evening sessions.
15 minutes, 30cm away, two hours before bed.
Your neighbours will never fully understand. But your sleep will.
Comment “WAVELENGTH” and we’ll send you the full guide on using red light therapy as part of your evening routine.
