Shed

For so many women with PCOS (now PMOS), getting access to a GLP-1 through insurance feels impossible. But it doesn’t have to end there. At Shed, we offer compounded GLP-1 medications at a fraction of the brand-name cost. Prescribed by licensed providers, dispensed by licensed and trusted pharmacies, and supported every step of the way. No insurance required. Your journey doesn’t have to wait on an insurance approval. Follow @maicyrobison for more of her story and tap the link in her bio for $100 off your first month. 🤎 Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. Testimonials are individual experiences and do not guarantee similar outcomes. Shared with patient’s permission. GLP-1 medications are prescribed only after consultation with a licensed provider to determine appropriateness.

Microdosing GLP-1s is trending. Here’s what it actually means. Dr. James breaks it down. A microdose is simply a dose below the effective dose for a given member, meaning it won’t result in significant weight loss, but it may still offer real benefits. Think improved tolerability, reduced perimenopause and menopause side effects, or anti-inflammatory benefits for someone who doesn’t have a lot of weight to lose. Because every member is different, one person’s microdose might actually be another person’s effective dose. It’s not a one-size-fits-all number. It’s personal, which is exactly why microdosing should always be clinician-guided. 🤎 If you’re ready to explore if our Microdose GLP-1 program is right for you, comment “Micro” and we’ll send you the form to get started today. Disclaimer: This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions, including the use of any weight-management medications, must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

SHEDDIN into Summer ☀️ While dropping a few is definitely a goal, I am focusing on being strong and building my endurance to keep up with my kids! #fitnessjourney #wellnessjourney #shedpartner #shed #tryshed

22 g protein tiramisu overnight oats☕️🍪 Life gets busy and for a lot of people, that’s exactly how healthy habits start to slip. No time to cook, no time to think, and before you know it you’re grabbing whatever’s easiest. This recipe fixes that. Five minutes of prep the night before and breakfast is ready to grab on your way out the door in the morning. It’s high-protein and high-fiber, which matter when you’re on a GLP-1. ☕️Tiramisu overnight oats☕️ 1 serving (x4 for meal prep) Ingredients ¼ cup rolled oats ¼ cup unsweetened almond milk ¼ cup low-fat unsweetened plain Greek yogurt 1–2 tsp instant espresso powder or 2 tbsp strong brewed coffee, cooled 1 tbsp chia seeds 1 tbsp maple syrup ½ tsp vanilla extract Pinch of salt For the tiramisu finish: 1–2 tbsp Greek yogurt or whipped cottage cheese Light dusting of cocoa powder Directions 1. Mix together oats, almond milk, Greek yogurt, espresso or coffee, chia seeds, maple syrup, vanilla, and salt in a jar until fully combined. 2. Cover and refrigerate overnight or for at least 4 hours. 3. In the morning, stir and add a layer of yogurt on top. 4. Finish with a dusting of cocoa powder. Macros (per serving): ~250–270 cal | 19–22 g protein | 26–30 g carbs | 8–9 g fat | 6–7 g fiber Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. This content is for informational purposes and is not medical advice.

Free session with a Shed Dietitian—limited time only 🤎 If you’ve been looking for personalized nutrition support on your GLP-1 journey, this is your sign. Spots are limited, so tap the link in our bio to book yours. *Offer exclusive to current Shed members only.

Comment ‘GLOW’ and I’ll send the info and my direct 🔗 straight to your inbox ✨🧖🏼‍♀️ or get more deets at the top of my profile. code EM40 to save! 💸 #wellnessjourney #health #wellness #momlife #shedpartner Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. Testimonials are individual experiences and do not guarantee similar outcomes. @tryshed

People see the results, but they don’t always see the work that got her there. Jessica used a GLP-1 as the tool it was designed to be, then she showed up again and again until her habits and her body completely transformed. It wasn’t easy at first, but over time, the motivation she’d always wanted finally clicked. The workouts became consistent. The way she ate changed. And somewhere along the way, she stopped just losing weight and started truly feeling better from the inside out. Over 100 pounds later, this is what a real health transformation looks like—not a shortcut, but a turning point. Follow @notjustanymomma for more of her journey and tap the link in her bio for $100 off your first month of GLP-1 medication. Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. Results may vary. Testimonials are individual experiences and do not guarantee similar outcomes. Shared with patient’s permission.

Breaking news in the peptide space. The FDA announced it will convene a group of independent medical and pharmacy experts this summer to formally review whether certain peptides—including some of the most talked-about names in wellness like BPC-157, TB-500, GHK-Cu, and Semax—should be allowed to be compounded by licensed pharmacies. For years, people who have wanted access to these peptides have had nowhere to turn but unregulated sources with no quality control and no provider. This is the first formal step toward changing that. We’re watching this space closely and will keep you updated as this develops. At Shed, your complete wellness journey is our priority, and that means staying on top of everything happening in this space so you always know where things stand. Disclaimer: This content is for informational purposes only and is not medical advice. It reflects publicly available regulatory updates, which may change. Some substances mentioned are not FDA-approved or available through licensed pharmacies. Treatment decisions should be made with a licensed healthcare provider.

Shed x Pivot: This one’s for our members.🤎 We partnered with Pivot, a GLP-1 companion app that helps you actually stay consistent (dose tracking, habit logging, progress dashboards, weekly scores; all of it). The people who see the best results on a GLP-1 aren’t guessing. They’re tracking. If you’re a Shed member, you get full access for FREE. → Log in to your Shed Member Portal to grab your exclusive promo code. Not a Shed member? → Comment “Pivot” and we will send you an exclusive code for one month free. Link in bio to download the app. Source: PMID: 40734969 *Pivot is a wellness and self-tracking tool intended for informational and tracking purposes only. It is not an FDA-approved medical device and does not provide medical advice, prescribe medications, or replace the guidance of a licensed healthcare provider. Medication schedules and logs are based on user-entered information. Health and weight-related outcomes vary between individuals and are not guaranteed.

Weight regain after bariatric surgery is more common than most people talk about. In this video, Dr. James breaks down the special considerations for GLP-1 therapy after bariatric surgery, including why compounded GLP-1s with injectable B12 may be particularly beneficial and why slower titration and extra support matter. 🤎 Disclaimer: This video is for educational purposes only and is not medical advice. It reflects general medical information and professional insights. Individual experiences may vary. Treatment decisions, including the use of any weight-management medications, must be reviewed and approved by a licensed healthcare provider based on your individual health needs. Compounded GLP-1 medications are not FDA-approved and are prescribed only when clinically appropriate.

Meet Foundayo™. Comment “Pill” to see if you qualify. Disclaimer: Foundayo™ is a registered trademark of Eli Lilly and Company. Shed is not affiliated with or endorsed by Eli Lilly and Company. FDA-approved for chronic weight management in adults with obesity or overweight with at least one weight-related condition. Results vary. Providers prescribe only when clinically appropriate. ATTAIN-1 Phase 3 clinical trial. Study participants followed a reduced-calorie diet and increased physical activity. Individual results vary. This information is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting or changing any medication.

21 g protein brownie batter cottage cheese cup | The perfect way to satisfy your sweet tooth on a GLP-1—it’s high-protein, low-sugar, and made with clean ingredients Ingredients 16 oz 2% cottage cheese 2 scoops chocolate protein powder 2 tbsp unsweetened cocoa powder ½ tbsp almond butter 1 tbsp maple syrup 1 tsp vanilla extract Pinch flaky sea salt 3 tbsp dark chocolate chips 1 tsp coconut oil Directions: 1. Blend cottage cheese, protein powder, cocoa powder, almond butter, maple syrup, vanilla, and salt until smooth. 2. Transfer back into the cottage cheese container and smooth the top. 3. Melt chocolate chips and coconut oil until smooth, then pour over the top. 4. Freeze 10–15 minutes until chocolate sets. 5. Divide into 4 servings and top with mini chocolate chips and flaky sea salt when ready to serve. Macros (per serving): ~210 cal | 21 g protein | 13 g carbs | 9 g fat Disclaimer: Compounded medications are not FDA-approved. They are prepared by a licensed pharmacy based on a provider’s prescription. This content is for informational purposes and is not medical advice.