-The Only BS You Can Trust-

Got to vibe with #PaulRudd 🔥 he ended up rapping with us- a legit cool cat (this was a charity event that he is the face of!) #improvised #freestyle #polymath #Marvel #Anchorman

“For Things You Feel” ❤️‍🩹 Mental health can be tricky to navigate, it’s something I continue to work to figure out. I’m an ADHD, multiple TBI, SAD, GAD brain and, frankly, I don’t always see myself the way I want to see myself. The grounding exercise in the hook is a tool that’s helped me immensely through my journey, especially when my thoughts are spiraling in negative directions or moving too quickly. I think of the exercise as a system reset. It’s something I wish I’d found sooner. I hope it serves you well on your down days too #youarenotalone 🫂 Give it a spin and if it resonates, please share with a friend. Thank you for listening 🙏✨ “For Things You Feel” now available wherever you buy/stream your music- /hyperfollow/bs19/for-things-you-feel-feat-mike-larry-draw or link in bio •Produced by @mikelarrydraw •A&R’d/Co-Executive Produced by @preciousgorgeousralf • Mixed by @littlepioneerciderhouse • Mastered by @mosesmastering • Font & typography by @pizza_water @thatthatcreative • Cover art composition by @preciousgorgeousralf #trustBS #forthingsyoufeel #mikelarrydraw #feeling #feelallyourfeelings #feelyourfeelings #inyourfeelings #feelz #mentalhealthmatters #allthefeels #allthefeelings #emceelife #newmusicalert #freestylefitnessnyc

They used to kick us out of #TimesSquare for rhyming!! #28daysofbars 1: One of my favorite 2023 memories - the 50th Anniversary of Hip-Hop Battle Champs Emcee Finals, day 3 hosted by the mighty mighty @eodub They put your boy on the biggest screen in Times Square, performing to thousands in the crowd and thousands more on the livestream —on Hip-Hop’s 50th! What an absolute honor 🙏💓 #trustBS #emceelife #beatjuggle #eodub #nyc #nychiphop #nyrap #emceeing #emcee #freestylefitnessnyc #hiphop50

Simon says… go live off the top at @sonofthelineup

Rap reps 💥👊 Full wordplay workout from last week’s @freestylefitnessnyc writing drill #lyricism #wordplay #raptraining #hiphopworkshop #punchlines

Live off-top. Love when the room rides with it 🌊 #livefreestyle #offtop #hiphoplive #freestyleculture #nycmusic

Punchline practice. From a @freestylefitnessnyc writing drill 💪🧠 #punchlines #rapwriting #hiphopeducation #rhymetime #freestylefitnessnyc

Architecture as instrument

Live from the desk

An intimate listening session - new, unreleased, and never-to-be-released music. We’ll listen together, talk about process and evolution, and open the room for a short cypher at the end for anyone who wants in. Sun Jan 18 · Zoom Pay-what-you-want Link in bio / via Buy Me a Coffee ___ Art by @josue.a.ledesma

This means a lot - thanks @mc_hammersmith In-person Freestyle Fitness this Saturday in NYC

Practicing.