TrueDark Daylights® are like noise-canceling headphones—for your eyes.
They filter 75% of junk blue light while letting in the beleficial blue light that your brain needs to stay alert during the daytime.
Use them in the daytime and anywhere artificial light hits hard: screens, overheads, airports, stores, events.
Too much blue light wrecks your sleep and energy. Too little and your brain stays sluggish.
Most glasses block the wrong wavelengths—or block too much.
Daylights do it right. Keep your rhythm sharp and your focus locked in.
#TrueDark #BlueLightGlasses #BiohackingTools #CircadianRhythm #SleepSupport #LightHygiene #EyeFatigue #CognitivePerformance #ScreenTimeProtection #FocusSupport #JunkLight #MelatoninSupport #WorkdayUpgrade #DigitalWellness #ProductivityHack #DaveAsprey #BlueBlockers
TrueDark Sunsets™ are your evening transition tool—when light still hits but sleep’s around the corner.
They block 99% of blue light and up to 93% of green light.
Wear after sunset when screens are still on, lights are still bright, and your brain needs to start its descent.
Blocking too little messes with melatonin. Blocking too much too early wrecks your energy. Sunsets hit the sweet spot.
The darker top of the gradient lens blocks more from harsh overheads, while the lighter yellow bottoms allow you to perform your evening routine with ease.
Sleep better by easing in with Sunsets.
#TrueDark #SunsetGlasses #CircadianHealth #SleepHygiene #LightTiming #EveningRoutine #BiohackSleep #Biohacking #MelatoninSupport #SleepTransition #EyeFatigue #RhythmReset #SleepTips #BrainRecovery #RelaxationHack #SleepBetter #Sleep #SleepHacks
TrueDark Twilights will put you to sleep, they offer total blackout for all junklight.
They block 99% of blue, green, and violet wavelengths—the ones that keep your brain wired when you need it to shut off. Wear them 30 minutes before bed.
Great for people who struggle falling and staying asleep, deal with jet lag, or frequent overnight wakeups like tending to children, they are even great as a meditation tool.
These aren’t just sleep glasses—they shift your brainwaves from alert (beta) to sleep-ready (delta). They are EEG-tested and proven to be effective within just 5 minutes of wear.
We dare you to try and stay awake.
#TrueDark #TwilightGlasses #JunkLight #DeepSleepSupport #SleepGlasses #SleepTech #MelatoninReset #LightBlocking #BrainwaveShift #CircadianRecovery #SleepTools #SleepDeeper #BiohackerSleep #FallAsleepFast #SleepUpgrade #BlueLightBlockingGlasses #BlueBlockers #LightHygiene
Your brain tells time using light.
From the moment you wake up, your eyes are sending signals to your internal clock, telling your body when to be alert, when to slow down, and when to release melatonin so you can sleep.
The problem? Most of us are flooding our eyes with the wrong light at the wrong time. Harsh blue light at night. Filtered indoor light when we need the real thing.
TrueDark fixes both sides of that equation.
Daylights are worn during the day to support alertness and a healthy cortisol response. Sunsets block the specific wavelengths that suppress melatonin, so by the time your head hits the pillow, your body is actually ready to sleep.
Two pairs of glasses. Worn at the right times. Your circadian rhythm does the rest.
Link in bio to learn more.
Sleep is the backbone for health and longevity. Do what you can to protect it at all costs.
Quality blue-light blocking glasses at night will impact your sleep for the better. Comment TRUE to get a discount.
I don’t usually take 5 days offline for nothing😅
We’re cooking over here bestie I’m so grateful to be inspired daily by this community🙏
I took a few solid screen free digital detox days to focus on my health, wellness, business & personal goals and came back with the most intense overwhelming feeling of gratitude for all of you that are on this internet journey with me✨
🧘♀️As with any creative break - I’m back with 10x the ideas & motivation!!
👏About to launch an entire series of my top wellness hacks for a balanced life as a digital entrepreneur…
👀get on my email list friend, you’ll love it!! jennyontheblog.com
👩💻It’s straight from my heart & authentic experience living a healthy lifestyle with a focus on making the most of this human experience, plus it’s spam free & just the right amount of sass.
🗓️This is not a daily newsletter bestie - it is a semi-regular round up of what I’ve been up to and learning about (highlight reels & exclusive drops included) plus an upcoming quarterly series with insight you won’t find anywhere else✨
Thanks for being here. Truly✨
@truedark is my secret to eyes that know when it’s time to sleep - I wear them on screens about 75% of the time (always for long or evening sessions) and when traveling! They help my nervous system SO MUCH.
🤓Get yours here - 10% off code OURBLOGLIFE10
TrueDark.com/ourbloglife
The difference between lying awake for an hour and out in 10 minutes? These.
Twilights filter the light that tells your brain it’s still daytime. Wear them before bed. Feel the difference.
Good light in. Bad light out.
Most people have no idea the light around them is working against their sleep, focus, and energy. TrueDark Daylights are built to fix that, filtering the junk light, letting the good stuff through.
Your rhythm runs everything. Guard it.
Your light environment shapes everything — your energy, your focus, your sleep. TrueDark Daylights filter out the junk and let the good light in.
Because not all light is created equal.
Shop the link in bio.
💘 Roses are red,
💤 Melatonin is down.
Junk light at night
Wrecks your sleep crown.
Skip the cliché gifts.
Block the toxic light.
Sleep deeper. Feel better.
Show real love—with real recovery.
🕶 Twilight lenses = full-spectrum junk light blocking.
🧠 EEG-tested. Romance-approved.
🌙 Love someone? Help them sleep like it.
Tag your Valentine ↓
#TrueDark #JunkLight #ValentinesGift #SleepBetter #CircadianRhythm
Spotted in London: Dave in the Daylights® Monaco (Transition).
Biohacking jet lag in style.
Filter the junk. Fuel the brain.
🕶
#TrueDark #CircadianShield
