The last few weeks have been a hussle — new work projects, new expectations, and trying to keep up with everything and everyone. It’s been good, but it’s been a lot.
Work is moving in the right direction, numbers look solid, and the potential is there… but the trade-off has definitely been my fitness. I hit the gym today for the first time in five days, and honestly, that felt rough. I’m used to chasing that gym-high every other day, so falling out of rhythm hits harder than I expected.
But today was a reset.
Sometimes it means dropping a few balls, trying to find your way back to a solid rutine — We keep going.
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#bodybuilding #bodybuilder #bodybuildingmotivation #fatloss #gymlife
ONLY SHIT COMES FREE - THE GOD STUFF WE HAVE TO FIGHT FOR.
👎 We all easily can fall into excuses, doomscrolling, micro dopamine spikes, and other people’s opinions.
🌈 The good stuff? The meaningful stuff? That’s paid for in sweat, patience, and the kind of stubbornness you only develop when you’ve failed enough times to stop caring about looking stupid.
💳 Business is the same as the gym:
Everyone wants the results, but only a few are willing to load the bar, step under it, and grind through reps that feel like they might fold them in half.
💯 PERCENT EFFORT
Statistics show, that only about 10% make it in any adventure, because there are hundreds of reasons to give up.
#LifeOnMyTerms
#BuildYourself
#BusinessMindset
#EntrepreneurLife
#HustleAndGrow
#FitnessLifestyle
#LiftHeavyLiveHeavy
#StrengthOverExcuses
#MindsetMatters
#WorkForIt
#NoFreeLunch
#BossMode
#GrindAndShine
#WeightliftingNation
#IronTherapy
#RiseAndLift
#ChaseProgress
#DisciplineWins
#EntrepreneurMindset
#StrongerEveryDay
Every rep in the gym is a reminder: growth comes through steps, not shortcuts. The same is true in business and life.
Strength isn’t about perfection. It’s about showing up, taking the next step, and trusting the process.
#StrongNotSkinny #ProgressNotPerfection #HealthyMindHealthyBody #StrongerEveryDay #TrustTheProcess #GrowthMindset #StepByStep #KeepMovingForward #ResilientSoul
#BossMindset #WomenWithAmbition #LevelUpYourLife #PurposeDriven
#fitlife #bodybuilding #entrepreneur
#HealthyLifestyle #ModernWoman #LifeInBalance #BossMindset #WomenWithAmbition #BalancedLife #WellnessJourney #TrustTheProcess #ProgressNotPerfection #LevelUpYourLife #ConsciousLiving #ResilientSoul
Week 10 UPDATE (self motivation). Still the same weight 🤯 82-83kg depending on days.
Looks better 💪 though, so I've gained maybe 2-3kg muscle, exchanged for fat (estimate)
... although I really want those kilos back on ⚖️
Eating is a big hurdle for me 🥵
#bodybuilding #bodybuilder #bodybuildingmotivation #fatloss #diet #longivity #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise
So... UPDATE (self motivation). Have to step it up. Same weight, just leaner at 82.5kg. I haven't been eating enough, and am sore for two days after workouts. I will have to eat that chicken every evening, and start mornings with oats. Had oats, rice and potatoes today, but my stomach is digesting to slow 😅 ...perhaps supplementing big time will help.
#bodybuilding #bodybuilder #bodybuildingmotivation #fatloss #diet #longivity #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise
NEW GOALS 💥 When you set goals you also need to document current status 📊 It's not all that bad, but I think it's time to see some progress again 💪
Previous best was lean (8.5%). 90kg. Now I'm at 82.5kg. With Creatine and supps, I should soon be at 84kg. But that's 6kg to go 😬 ...if I make it within this year. I'll celebrate by gifting myself something nice.
#bodybuilding #bodybuilder #bodybuildingmotivation #fatloss #diet #longivity #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise
