Physio challenge! With the STIMS machine on, who can drink a glass of water without spilling?
Comment who you think did the best👇
#trinityphysio #physiotherapy #physiochallenge #stimsmachine
May is Mental Health Awareness Month.
Here at Trinity, we believe in the importance of the connection between mind, body, and soul. This month, we’re reminded that mental health is just as important as physical health. Taking the first step toward supporting your mental health can feel difficult, but no one has to navigate life’s challenges alone. At our clinic, we’re committed to providing a safe, supportive space through counselling and compassionate care for those who need it.
If you or someone you love needs support, we are here to help you get from where you are today to where you wish to be. 💚
#mentalhealthawarenessmonth #mentalhealthmatters #mindbodysoul #supportmentalhealth
CHARITY OF THE MONTH: Youth Mental Health Canada (YMHC)
The YMHC is dedicated to advancing mental health and suicide prevention through educational resources, initiatives, services, workshops, and training. Their primary goal is to develop practical mental wellness tools and educational resources designed to increase awareness, strengthen coping skills, and improve access to support.
#youthmentalhealth #ymhc #mentalhealthawareness #suicideprevention #mentalwellness
We take the time to listen and focus on the best path for your rehabilitation, injury prevention and promotion of wellness for conditions including but not limited to:
Arthritis and joint pain
Back and neck pain
Balance and vestibular disorders
Cardiovascular conditions
Chronic pain conditions
Concussion
Headaches – tension and neck related
Low bone density
Musculoskeletal injuries
Motor vehicle accidents – ICBC
Neurological conditions
Osteoporosis
Pelvic health
Post-surgical rehabilitation
Repetitive strain injuries
Sports injuries and training
Tendinitis and bursitis
TMJ – jaw pain
Whiplash
WSBC – workplace-related injuries
#rehabilitation #injuryprevention #wellness #arthritis #jointpain
Why Choose Clinical Pilates?
Clinical Pilates is a low-impact form of therapy performed one-on-one with a trained registered physiotherapist. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to manage health conditions. Clinical Pilates can easily be performed on a bed, mat or a reformer.
Clinical Pilates offers numerous benefits, including:
-Improved strength, flexibility, and balance to manage health conditions
-Enhanced core stability and posture to reduce back strain
-Injury rehabilitation support
-Increased postural awareness to manage pain and disability
-Adaptability for all fitness levels and abilities
#clinicalpilates #physiotherapy #corestability #bodyawareness #lowimpactexercise #trinityphysio
What an amazing weekend for our team at the Vancouver Sun Run! Huge congratulations to everyone who participated this past Sunday! 🌞🏃
#vancouversunrun2026 #teamspirit #runningcommunity #congratsrunners
Welcome, Erin to Team Trinity!
Erin joins the team as our newest Client Care Coordinator.
Erin is currently pursuing a Bachelor of Arts in Psychology, with a strong interest in understanding human behaviour and supporting mental well-being. Over the past few years, she has worked with a non-profit organization, where she has developed a passion for community-based work and helping others navigate challenges. As a bilingual speaker of both English and French, Erin values inclusive communication and connecting with diverse communities. She is particularly driven by creating supportive, accessible environments that promote personal growth and resilience. Outside of her academic and professional work, she enjoys spending time outdoors, especially hiking, and values the balance and perspective that nature brings to her life.
Make sure to say hi to Erin at the clinic!
#welcomeerin #teamtrinity #clientcarecoordinator
Celebrating some very special new beginnings 👶🍼
Last week, we had the joy of hosting a "baby sprinkle" for three of our amazing team members. It was a fun way to come together over amazing food, drinks, and games to show our support.
Wishing Kirby, Kaylie, and Olivia all the best as they begin this new chapter of motherhood!
#babysprinkle #newbeginnings #teamcelebration #motherhood #supportivecommunity
Comprehensive Assessments and Treatment Planning
Our acupuncturist conducts a thorough assessments, taking into account your medical history, symptoms, and overall health, to develop a personalized treatment plan tailored to your needs.
Not sure if acupuncture might be work for you? Take advantage of our 15 min FREE consultation with Daniel!
#acupuncture #healthassessment #treatmentplanning #personalizedcare #holistichealth #trinityphysio
Charity of the month: The Vancouver SunRun!
The primary goals of the Vancouver SunRun are the promotion of health, fitness and sense of community. This event supports important causes by raising donations and pledges for partner charities. This fun tradition is designed to support health and fitness as well as valuable organizations across BC.
#vancouversunrun #charityrun #healthandfitness #communitysupport #runforacause #trinityphysio
Clinical Pilates offers numerous benefits, including:
Improved strength, flexibility, and balance to manage health conditions
Enhanced core stability and posture to reduce back strain
Injury rehabilitation support
Increased postural awareness to manage pain and disability
Adaptability for all fitness levels and abilities
#clinicalpilates #strength #flexibility #balance #corestability
Massage therapy offers numerous benefits for both the body and mind. Some of these benefits include:
Reduced muscle tension and stiffness
Improved circulation and lymphatic flow
Enhanced joint flexibility and mobility
Relief from chronic pain and discomfort
Reduced stress, anxiety, and depression
Improved sleep quality
Boosted immune system function
Increased overall sense of well-being
#massagetherapy #wellness #stressrelief #painmanagement #healthyliving
