Remember when @shawstrength casually lifted 1,050 LBS (476 kg) 🤯
This was his final pull ever on the Hummer Tire Deadlift at the 2023 @theshawclassic
#shawstrength #begreat #deadlift #worldsstrongestman
💪🏼💥Trifecta: Real Food. Real Results💥💪🏼
POV: you’re starving in a hotel room surviving on rice cakes… then the knock at the door changes everything 😂📦🍗 @trifecta
9 years with @Trifecta and still one of the most reliable parts of prep life. No matter where I am, I know I’m getting quality meals made for performance.
We really are what we eat… and when you’re chasing greatness, consistency matters 💯
Grateful for this partnership and for food I can trust on the road, deep in prep, exhausted, half asleep… apparently even sleeping with the box now 😅😂
GET 50% OFF YOUR FIRST ORDER PLUS FREE DELICIOUS HIGH PROTEIN BROWNIES FOR NEXT 44 HOURS :
@trifecta #TeamTrifecta #MealPrep #BodybuildingPrep #RoadToOlympia ClassicPhysique PrepLifE
Happy Mothers Day to all of the strong mothers out there, we see you and we appreciate you!
#mealprep #healthyeating #healthymindset #weightlosstips #mealdelivery
That feeling when your fridge is fully stocked with your favorite meals heading into a weekend @supersagenorthcutt 🙌
#mealprep #mealideas #healthymeals #highproteinmeals
Cinco De Mayo drink recipes under 150 calories! Scroll to the end for a reminder on the calories that are in your favorite alcoholic beverages 🥂
#cincodemayo #festivedrinks #drinkrecipes #skinnymargarita #drinkrecipes
If this doesn't make you want to eat @trifecta - I'm not sure what will 😆 Talk about inspo @ashleykfit 💪
#mealprep #bodybuilder #healthydiet #fitnessandnutrition #healthylifestyle
If you hate cooking or feel like you have no idea what you’re doing, @chefmario._ has 3 tips to make it easier.
First, stop trying to be a Michelin star chef. Pick a few basics, master them, and stick with foods you actually like eating.
Chef Mario and @witsandweights talk about how most people overcomplicate this and burn out or give up before they ever build a real cooking habit.
Second, frozen vegetables are fine! Mario is a trained chef who cooked for UFC fighters and Olympic athletes, and he eats frozen veggies all the time. They’re picked at peak ripeness, frozen quickly, and often more nutritious than the "fresh" produce sitting in your fridge for a bit too long :)
Third, proteins are the hardest thing to learn to cook well. If you don’t have the time or interest, ready-to-eat sous vide proteins from a meal service can fill that gap.
It's all about flexibility and sometimes convenience so get creative!
Comment FATLOSS to learn how to build a simple meal system that actually fits your life and helps you lose fat or build muscle.
#mealprep #fatloss #buildmuscle #nutritiontips #cookingathome
EASY HIGH PROTEIN MEALS 🙌 P.S. check out our latest menu items which can ensure you have a perfectly balanced day without any prep 😉
Save this for when you just don’t know what to make and need some quick recipes to go to! 💪
#mealprep #recipes #iifym #quickrecipes #minutemeals #nutrition #dieting
Sweet Potato & Black Bean Quesadillas from @cookingkatielady 🧀
INGREDIENTS ⬇️
Tortillas
Cooked & shredded chicken
Mashed sweet potatoes
Black beans
Spinach
Monterey Jack cheese
Taco seasoning
-l used precooked & shredded chicken & smashed sweet potatoes from my @trifecta meal prep plan!! LIFE SAVER & cooked perfectly every time
🧑🍳 INSTRUCTIONS:
Place one tortilla on your working surface. Add a spoonful of mash sweet potato and spread it around the tortilla. Add a spoonful or two of black beans & spread among the tortilla. Repeat with the spinach & chicken.
Season with taco seasoning to taste. Sprinkle the shredded cheese evenly and then top with another tortilla. Cook in a buttered skillet over medium heat for 3-4 minutes on each side. Enjoy!
#quesadillas #sweetpotatoes #blackbeans #trifecta #easyrecipes #healthyrecipes #quesadilla #quickandeasy #easyandhealthy #glutenfree #mealprepideas
Waking up on a Monday to a fridge full of @trifecta egg bites might just be the only thing to get us through 😆 (and lots of coffee)
Trifecta athletes: @shawstrength & @mrskerishaw
#mealprep #healthymeals #healthymealdelivery #healthyeating #healthysnacks
