STEAM ROOM TEMPORARILY CLOSED
Our steam room is currently undergoing upgrades to enhance your recovery experience.
We apologise for the inconvenience and appreciate your understanding.
MONDAY RESET
Tri Recovery is closed every Monday for hygiene cleaning + full-space disinfecting — so we can keep your recovery experience safe, clean, and premium.
✅ Business as usual: Tuesday – Sunday
🕘 9.00am – 6.00pm
DM us for bookings / packages
#TriRecovery #BangkokRecovery #ColdPlungeBangkok #saunabangkok
POST COMPETITION RECOVERY
You showed up. You pushed. You finished.
Now do the part most people skip… RECOVER.
You don’t just train hard —
we recover with intention.
Hydrate. Refuel. Move. Reset.
Because the real progress happens after the race.
Don’t rush back into intensity.
Come back stronger.
You don’t get stronger from doing more.
You get stronger from recovering better.
❤️ TRI TEAM
Tried proper contrast therapy for the first time at @tri3ecovery@tri.bodyworks ❄️🔥
Surprised myself with 15 mins in a 15°C cold plunge.
Got welcomed by the cutie Carlos 🐶
10/10 for both physical + mental reset.
YOUR ONE-STOP WELLNESS SPACE in the Ari Neighbourhood - LINK IN BIO FOR MORE INFO 👆🏽
At TRI Bodyworks, we believe fitness and wellness should feel personal, supportive, and supports longevity — not intimidating.
Whether you’re just starting out or finding new ways to move, there’s something here for every body.
Here’s what you’ll find at TRI:
Boutique Group Classes that blend strength, mobility, cardio, yoga & pilates1.
- Personal Training (1:1 or 2:1) for focused guidance
- Private Group Sessions — perfect for friends or teams
- Contrast Therapy (Hot & Cold) for recovery and balance
- Cold Plunge for body reset & mental clarity
- Steam & Sauna HOT Therapy for deep relaxation
- Physio / Sports / Movement Therapy for total body care
- Tri Blend Cafe — Smoothies, Protein & Healthy Mix Blends
Come move, recover, and refuel — all under one roof.
At TRI Collective, you’re not just joining a gym —you’re joining a community that moves together.
#TriBodyworks #TriRecovery #TriBlend #BangkokFitness #AriCommunity #WellnessBangkok #MoveRecoverRefuel #TriVibe #wheremovementmeetslifestyle
We’re excited to share that Tri Recovery is officially on ClassPass! @classpassth@classpass
Experience cold plunge, sauna, steam, contrast therapy and sports recovery — all under one modern wellness space.
Perfect post-workout, post-stress, or anytime your body needs a reset.
Book your session now!
Hot + Cold = The Perfect Reset.
It’s not just recovery — it’s a ritual for resilience.
Alternating between sauna heat and cold plunge trains your body (and mind) to adapt, rebalance, and recover.
Hot therapy – improves circulation, flushes toxins, relaxes muscles. Cold therapy – reduces inflammation, boosts mood, sharpens focus.
TOGETHER – a natural way to reset your nervous system and feel alive again.
Train hard. Recover smart. Live balanced.
#TriRecovery #ContrastTherapy #HotAndCold #WellnessLifestyle #BangkokWellness #TriBodyworks #RecoveryWithPurpose #ColdPlungeBangkok #SaunaLife #balancebetter
RESET • RECOVER • RECHARGE
Your fitness isn’t just built in the gym — it’s built in the spaces you slow down.
At TRI Recovery, we help you: Detox from the inside out Bring back that dewy skin glow Boost natural energy Find mental clarity & calm
Cold plunge, sauna, steam + contrast therapy = your new ritual for feeling unstoppable.
Whether you’re training hard, working nonstop, or just craving a mind-body reset — we’ve got your back.
📍 Drop in. Sweat it out. Chill it down.
Leave feeling stronger, clearer, brighter.
#TriRecovery #RecoverHarder #DetoxToThrive #ColdPlungeBangkok #SaunaLife #SteamRoom #AriCommunity #MoveRecoverRepeat #wheremovementmeetslifestyle
EVERY MINUTE IN THE STEAM COUNTS
Let the power of Epsom salt and steam work their magic.
Detox your skin Relieve sore muscles Calm your mind Rebalance your body
Breathe deep. Sweat light. Recover fully. Book your 30-minute Salt Steam & Detox Session at Tri Recovery.
#TriRecovery #SteamTherapy #EpsomSaltSteam #DetoxAndRelax #BangkokWellness #RecoveryRoutine #HotColdTherapy #TriLifestyle
EVERY MINUTE COUNTS
Step inside the sauna and let time work its magic. From your first sweat to your full-body reset — every minute brings benefits.
5–10 min: Sweat out toxins, release tension. 12–15 min: Heart rate rises, blood flow improves. 20–25 min: Muscles relax, circulation boosts. 30 min: Body resets — balance, detox, renew.
Breathe. Sweat. Recover. Your wellness starts here.
#TriRecovery #SaunaTherapy #InfraredSauna #FinnishSauna #DetoxAndRenew #BangkokWellness #ContrastTherapy #HotColdTherapy #sweatandreset
THE ULTIMATE RECHARGE
Step into Tri Recovery — where heat, steam, touch, and cold meet to reset your mind and body.
Detox Sauna Salt Steam Therapy Recovery Bodywork Massage Cold Plunge
Each step boosts dopamine, relieves stress, and restores balance. Combine all 4 for the full-body reboot your system deserves.
Mood boost Muscle relief Mental clarity Electrolyte replenishment
🔗 Book your session now — relax, refresh, and recharge at TRI Recovery. 📍Ari, Bangkok
#TriRecovery #WhereRecoveryMeetsLifestyle #ColdPlungeBangkok #SaunaBangkok #SteamTherapy #ThaiMassage #BangkokWellness #TriVibe #TriBodyworks #ContrastTherapy #RecoveryHub #WellnessBangkok #DetoxDay
