Gotta get more chicks into rope flow 😂 it's where all the hunks are at.
The crew is expanding as more people come and try it out! Come join us at East Asia Park if you're in Da Nang and curious about this new way to exercise and move!
#ropeflow #hunks #danang
1. Making aesthetics your goal. Instead, exercise should be about moving and feeling better, aesthetics is a natural result.
2. Maintaining a stiff spine. While that's important for avoiding injury when lifting heavy, don't forget to exercise all your stabilizing muscles by encouraging more spinal rotation with lighter weights. What you don't use, you lose. Rope flow is one way to get more spinal rotation in.
3. Strength training only. Fitness is a lot more than just muscles, work on your balance, stamina, bone density, coordination, and more. All of these will come in useful when you're older even if you aren't an athlete.
4. Pushing hard all the time. Yes, it feels good to hit a new personal record; but otherwise, most of your workouts probably leave your body in pain. Pain is good, but in moderation. Your workouts can be relaxing and meditative too.
#ropeflow #fitness #exercise #workout
dum ta dum ta, sometimes that's how I internalize my tempo when I'm flowing.
What goes on in your head?
Interested in learning? Check out the free rope flow database with over 220 moves and tutorials.
Link in bio!
#ropeflow #rhythm #flowstate
Helping @juraj_bulava unlock the behind the neck hook wrap.
He's shredded! And all he does is Calisthenics, no weight lifting at all.
#ropeflow #ropeflowvietnam #danang
Hanging out with @chuongacmvn at Lap An Lagoon.
Chuong has been an inspiration. He picked up rope flow as an alternative to stay fit despite worsening health conditions due to diabetes which prevents him from hiking and jumping rope.
He puts in 2000 swings every morning, 1000 after lunch, and another 1000 before bed.
#ropeflow #lowimpactworkout #diabetes
Decompressing between long motorcycle rides whilst I catch the sunrise at Hai Van Pass.
Sorry about the lighting changes, my camera can't figure out if it should be focusing on me or the background.
#sunrise #haivanpass #ropeflow
This rope flow move is called the fountain.
a sequence of low whip to high whip in to high whip and low whip out.
#ropeflow #ropeflowmoves #ropeflowtricks
Not many people venture to the beautiful (and warm!) freshwater pools in Da Nang, most just stay at the beach.
Get a scooter for a day, there are so many hidden waterfalls and pools around the mountains near the city. Most within a short 30min, 50km ride.
#ropeflow #danang #offthebeatenpath
If you want to avoid the crowds when you visit Marble Mountain, come during sunset on a weekday.
It's both serene and a little creepy with barely anyone around.
#ropeflow #danang #ropeflowvietnam
