Welcome to the TrapHaus Wellness Era 🖤
Introducing TRAPWell our recovery experience designed to help your body reset, recharge, and perform better.
Whether it’s:
• Post-workout recovery
• A standalone session
• A rest-day reset
• Or support for soreness, stiffness, and muscle fatigue
TRAPWell has you covered.
Inside the experience:
✨ Sauna
✨ Red Light Therapy
✨ Normatec Compression Boots
✨ Massage Gun
Because being a baddie isn’t just about the grind it’s about the recovery too.
Stop training tired. Start training smart.
Book your TRAPWell session and step into your wellness era.
DM if you have questions or speak with our Guest Services Team onsite.
#TrapHausWellnessEra #TRAPWell #TrapHausFit
It’s not always easy showing up. We get it. Life be life-ing. 🖤
But the feeling after class? The pride. The energy. The “damn, I really did that” feeling? That part is priceless. ✨
Every class is a reminder that you’re stronger than you think — and every time you show up for yourself, it counts.
Book your spot and come feel the magic for yourself 😮💨🔥 We’ll save you a spot. #TrapHausFit
If your workout needs good music AND good pressure… Eric is your guy 😏🔥
You might already know him from the Xformer Room, but now we get a double dose of Eric on Floor 3 teaching Trap Flow and Trap Tone.
And if you know… you KNOW.
The playlist? Always hitting 🎶
The form corrections? Needed 😭
The push to challenge yourself? Guaranteed.
Whether you’re flowing, toning, stretching, shaking, or fighting for your life a lil bit 😮💨 — Eric’s gonna make sure you leave stronger than when you came in.
What surprises people the most?
How he makes you work HARD while somehow keeping the vibes immaculate the whole time.
A double dose of Eric? Yeah… sounds like the perfect plan to us 😏
Go book your spot with Eric today 👀
#TrapHausFit #TrapFlow #TrapTone #meettheinstructor
But somehow we keep coming back for more 🖤🔥
TrapHaus really got us addicted to suffering with good music and vibes.
What’s YOUR personal TrapHaus horror story? Drop it below ⬇️
#TrapHausFit #PilatesHumor #GymTok #TrapPilates #FitnessHumor
Calling all teachers 🍎 and healthcare heroes 🩺💙
You spend your days pouring into everyone else… now it’s time to pour into YOU.
For a limited time, service professionals can receive 15% OFF memberships for the first 3 months at TrapHausFit 👏🏽🔥
Whether you need stress relief, a stronger body, better recovery, or just an hour to yourself… TrapHaus is here for that.
Come sweat. Reset. Recover. Repeat. 🖤
✨ 15% off for:
• Teachers
• Healthcare Workers
Limited time only.
#TrappinAintDead
Introducing TRAPWell Rejuvenation in partnership with Bianca Villar, FNP-BC of @foreverrejuvenationwellness — now offering IV Drip Therapy + Wellness Consultations at TRAPHAUS.
This is recovery… elevated. Focused on hydration, performance, and helping your body bounce back after those hard classes on Floor 2 & 3 😮💨
Featured drip: “TRAPHAUS RESET”
💧 Hydration (500–1000 mL)
⚡️ Magnesium + mineral blend
🩺 Vitamin B Complex + B12
Sessions are approximately 60 minutes and can now be booked directly through our app + website under:
“TRAPHAUS Presents: TRAPWell Rejuvenation”
Available Saturdays:
📅 5/23
📅 5/30
📅 6/6
📅 6/27
Whether you’re sore, depleted, training hard, outside every weekend, or just trying to get your life together… we got you 😭
Fellas, this your sign to stop being scared and come take class with us. Just know the vibes are cute but the workout is NOT easy. Respectfully… y’all be humbled by minute 12. 💀
Tag a man that swear Pilates “can’t be that hard” 👀
#TrapHausFit #TrappinAintDead #PilatesBoyz #TrapPilates #BadBitchWorkout
HAPPY MOTHER’S DAY FROM TRAPHAUS 💐🖤
This Sunday, May 10th at 2:45PM, we’re giving back to the community with a FREE Trap Flow class led by Coach Chris 🧘🏽♀️✨
Moms spend so much time pouring into everyone else… this is your reminder to pour into YOU. Come move your body, decompress, reset your mind, and enjoy the rest of your Sunday feeling good AF.
Whether you’re a mom, bringing your mom, celebrating a mother figure, or just need a moment for yourself… pull up 🫶🏽
📍TrapHaus Fit
🗓 Sunday, May 10th
⏰ 2:45PM
💸 FREE CLASS (sign up on TrapHausFit.com)
Tag a mama that deserves a reset 💕
Steal Our Playlist 🎧🔥
This week… Judy on the aux 💅🏽😮🔥
If the assignment is vibes + balance + a lil suffering… Judy understood it perfectly 😭💪🏽
Her Trap Tone playlist got Drake, Meg, PartyNextDoor and more setting the mood while she has you shaking through every pulse, squat and hold. Smooth vibes but don’t get it confused… she STILL gonna work you.
Pull up on Judy for the energy, the perfectly balanced workouts, and the playlist that makes you forget your legs are fighting for their life 😅
Playlist in stories 🔗
#TrapHausFit #StealOurPlaylist #TrapTone #WorkoutVibes #GymPlaylist
No one:
Absolutely no one:
Terry mid-class: in his own music video 😭🔥
Meanwhile us… fighting for our lives, questioning every decision that led us here 💀
If your instructor not vibing like this… are you even working hard enough?? 👀
#TrapHausFit #TrapHausVibes #FightForYourLife #PilatesButMakeItTrap #NYCFitness
100 BANDZ CLUB 💯🔥
First up—make some noise for Sils & Tayy Lax hitting 100 Bandz!!! 💪🏾🖤 This is CONSISTENCY, this is DISCIPLINE, this is a BIG deal—go crazy for them in the comments!! 👇🏾👏🏾✨
Swipe for the #ThirstTraps from the rest of the TrapFam 😮💨📸 Y’all already know the mirror stays working just as hard as you do!
And no matter where you are—your 1st class or your 100th—showing up for yourself is always a win 💯 Keep trappin’!
#TrapHausVibes #TrappinAintDead #100BandzClub #TrapFamStrong
Yesss double dose of Naimah is dangerous 😮🔥
Meet Naimah — you already know her from the Xformer floor, but now she’s bringing that SAME energy to Trappin on the Mat on Floor 3.
And when we say energy?? We mean HIGH. Every. Single. Time.
She’s on your form ✔️
She’s pushing you past your comfort zone ✔️
And somehow still got you feeling like THAT when you leave 😮🔥
What surprises people the most?
How she keeps the vibes up while holding you accountable — like you smiling… but also shaking 😭
More Naimah. More pressure. More results.
Go book her mat classes ASAP — trust us. 👀
#TrapHausFit #TrappinOnTheMat #MeetTheInstructors
