PB&J PROTEIN PANCAKES | 60g+ of Protein 💪
Comment "PBJ" for the full step by step recipe 🥞
When @transparentlabs drops a new Peanut Butter Grass-Fed Whey Protein Isolate, there is really only one logical solution....
To make the most incredible, protein packed, simple, and clean PB&J pancakes ever.
Your post-workout nutrition, and building muscle, has honestly never been easier... or more delicious.
Do yourself a big favor and go make these asap! 🤤
Some flavors just hit different.
Sour Watermelon BULK is the new flavor addition you didn't know you needed. Same transparent formula. Same clean ingredients. A delicious flavor to unlock some sweet new PRs.
Looking for an easier way to get more protein in the morning? Start with something you already do - your morning coffee.
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@transparentlabs new Protein Coffee has 20g of grass-fed whey protein and zero added sugar, making it an easy add to your routine.
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If your goal is 50g+ of protein in the morning to help keep you fuller longer, this is a simple way to start getting there.
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#protein #coffee #macros #healthy #muscle
spend a busy day with me 🤍
the new @transparentlabs Protein Coffee has officially become part of my morning routine ☕️ all I do is mix one scoop with milk + then top it with a vanilla cold foam 🤤
each scoop gives me an extra 20g protein, 170mg caffeine and has no artificial sweeteners or junk ingredients! it’s honestly such an easy swap if you already love iced coffee + want a simple way to add more protein into your day 😇
#dayinmylife #icedcoffeerecipe #dayinmylifevlog #transparentlabs #proteincoffee
Iced cap but make it fit your macros☕
@transparentlabs nailed it with this one — my midday pick me up & treat to satisfy my cravings & help me hit my protein goals.
Here’s how I made it:
Using a frother, mix 100mL unsweetened coconut water (or regular cold water) with 50mL of milk. Then add lots of ice & blend until it’s a slushy texture!
#transparentlabs #proteincoffee
The best homemade Banana Cream Latte in 10 minutes! Easy, healthy and so delicious!👇🏽🔥
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• 1 ripe banana
• 1 cup any milk
• 1/4 tsp salt
• 1 tbsp any sweetener (we use brown sugar stevia)
optional: 1 tsp vanilla extract
• 2 oz espresso or coffee (we mix @transparentlabs protein coffee with 2oz water for 20g protein!)
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Serve with glass full of ice, top it off with cinnamon and enjoy!
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#recipe #homemade #latte #proteincoffee #drink
I’m never making protein coffee the old way again ⬇️
It’s literally ONE step now. No brewing coffee, no scooping protein powder in after.
Real arabica coffee + grass-fed whey protein already in the same scoop — you just add milk.
This is @transparentlabs Protein Coffee. Sweet Cream Cold Brew is my flavor (they also have Mocha and Iced Latte).
Here’s how I make mine:
– 6-10oz fat-free Fairlife milk (or milk of choice)
– 1 scoop TL Protein Coffee
– Whipped cream (optional)
– Caramel drizzle (optional)
Shake. Pour over ice. Done.
20g protein, 170mg caffeine — that’s two cups of coffee in one scoop.
NO ADDED SUGAR. Zero fillers or artificial junk.
I’ve been OBSESSED. It’s been my morning every single day since they dropped it.
Officially my favorite way to drink protein coffee, and it can be yours too!
#transparentlabs #proteincoffee
