Courtesy of jiu-jitsu I suffered an avulsion fracture tendon rupture injury on my elbow. 5 months later I finally had zero restrictions. Life is full of set backs both big and small, so when handed lemons, make that lemonade! We back baby! 💪🏾💪🏾💪🏾
#lemonade #personaltrainer #fitness #strong #keepgoing
Donna is 67 years young—and still showing what real strength looks like.
This overhead walking lunge is doing far more than just working the legs. Holding the med ball overhead forces constant core engagement—especially the deep core—while challenging shoulder stability, mobility, balance, and coordination.
It’s a true full-body movement that mimics real-life patterns, building strength that actually carries over outside the gym.
Train your body to move better, not just lift heavier.
#stayyoung #strengthtraining #fullbodyworkout #personaltraining #fitness
From training through 9 months pregnant to showing up postpartum, Lauren stayed consistent every step of the way. That dedication not only supported a smooth, healthy, natural pregnancy—it’s also the reason she’s already back feeling strong, confident, and in great shape. Her comeback wasn’t a restart, it’s just a continuation.
Consistency wins. Always. 💪🏼
#consistencywins #dedication #personaltrainer #fitmom #postpartum
Two knee surgeries. Menopause. Work. Time. Age. Excuses. We keep it moving. Make the time. Rehab the injuries and managed to come back stronger, at 51, when I’m supposed to be slowing down 🙄 and getting weaker 😒. Not this girl 😏Squatting top set of 225# - beltless - dropping it lowwww. 📉⬇️🔻Who knows, maybe another meet in my future 👀👀. Shout out to Coach @scottie_schredz@transformpt for putting up with me and all my creative ways to curse him out 😂. Check Judy out tho #TransformYourLife #SquatDay #LegDay🍑
Teresa put in work for the past 6 months and now she is reaping the rewards just in time for the warm weather. She lost 15lbs on the scale but certainly added a few pounds of muscle and completely changed her body composition. Not only does she look great, but she feels incredible! Keep crushing it!! 💪🏼
#personaltrainer #muscle #summerbody #hardwork #consistency
CLIENT SPOTLIGHT💪
Jianna has been working with me since July. She is a softball and volleyball athlete who was seeking strength training. Jianna always gives her best effort on sets and has gained an understanding of how the weight room can help her performance.
Jianna’s training was centered around fundamental strength and plyometrics. She had a tremendous increases in strength (Bench: 135x3 Squat:185x1 at 14 years old). We established a good base for plyometric training with variety of jumps & throws. The most important factor in her training was enjoyment. We always had ways of creating a game out of plyo exercises or choice of exercises. This accomplished my ultimate goal with the youth of creating a positive relationship with exercise‼️
‼️ Today’s topic - Cable crunches 💭
Share this to help someone out struggling with form 😉
Any questions about form, hit me up! Let’s go!
🔗 in bio to save 💪🏽
_
_
_
_
#info #form #crunches #abs #workout #informative #fit #summerabs #shreds #lifting #workout #bodybuilding #abs #jacked #getfit #motivation #bodybuilding
Thanks so much @transformpt for guiding me through my fitness journey. It definitely wasn’t easy, but I’m grateful for your patience and support. 50lbs down and I finally feel like me again, I’m so grateful ☺️
🏋🏻♀️CLIENT SPOTLIGHT🏋🏻♀️
The moment that Sue walked through the door, she knew that she was going all in and she wanted a change. And to this day, I have never seen her waiver from that.
After experiencing life threatening medical issues, Sue decided to put her trust into getting a trainer, and I couldn’t be happier to be a part of her journey. Since joining in October of 2023, Sue has now lost 45 pounds. She is a client who shows up each and every day ready to put in the work (even if I tell her we’re doing lunges😉). From the very beginning, she was so excited and eager to hear about new ways to go about her meal plan and incorporate new ideas to meet her goals. Sue has gained so much strength, and is constantly excited to move up in weights in every exercise.
Aside from the number on the scale, the most clear thing for me to see as Sue’s trainer has been her growth in confidence and pure happiness. Sue has always been a bright light whenever she walks through the door, and everyone in the gym knows that. She might give me credit for inspiring motivation in her, but she’s the one that truly inspires ME. She has put every ounce of energy into changing her life, and I’m so lucky to be a a part of it and see it first hand.
Sue, you’re a light to everyone around you, and you’re capable of so much. The work doesn’t stop here, let’s keep growing!💪🏼🤍
#clienttransformation #personaltraining #fitness #transformation #weightloss #gymlife #workout #weightlifting #strengthtraining #gains #musclegrowth #strongnotskinny #fitnessjourney #beforeandafter #fitgirl #fitlife
