Will be heading out Monday to see the second phase of 2 years of work, proud to be head of the sports performance task force and on the Enhanced Games Scientific commission, studies which will be produced from here including studies on biometrics, performance and recovery are a world first. Haters can hate the revolution is here and data does not lie , the protocols and doses will all be public and published, all transparent , Harm reduction has failed , performance safety is the future #enhanced #safe-pulse.org #transformnow.co.uk
2 weeks post-show and the rebound is real 💥
After stepping on stage & placing 🥇 at the @pca_official Masters Over 40s Bodybuilding First Timers, the focus shifted from depletion to recovery mode 🥩🍚💧
Bloods🩸done, organ scans completed 🩻 @transformnow.co.uk Calories back up, glycogen stores full again, training performance climbing, and the physique responding fast 📈
Muscles fuller, strength returning, vascularity through the roof and the body finally soaking up nutrients the way it should 💪🔥
Crazy what structured nutrition, recovery and consistency can do in just 14 days ⏳
The goal now isn’t just stage lean… it’s building better tissue in the rebound phase while staying tight 👊
40+ and still levelling up 🚀
@ryandolan_ let’s go 🥩🍠🍌🍗🥑🥯🍳
#bodybuilding #postcontest #beastmode #health #pcaofficial
Big moves, bigger vision 💥
After earlier announcing my new sponsorship with @transformnow.co.uk
I’m now proud to announce another one of my new sponsors Amino Society (Socials coming soon) alongside @sheruaangrishofficial — a brand that truly aligns with our mission in health, performance, and longevity.
Alongside me, bringing in his extensive knowledge will be fellow coach & friend 🤝 @ryandolan_
Fueling the next level.
This is just the beginning. 🚀
Coming 🔜
#Sponsorship #Wellness #Performance #bodybuilding #health
🏆 FIRST PLACE 🏆
Placed 1st @pca_official First Timers Masters Bodybuilding 40+ 💪🔥
Professional photographer photos now sent to me, felt to post my favourite shot, most muscular.
This prep was no joke — early mornings, strict macros, zero cheat meals, pushing through exhaustion, digging deep on the days I didn’t feel like it… but that’s what it takes. Discipline over motivation, every single time.
Weeks of conditioning, dialing in posing, water manipulation, peak week stress… all leading to that moment on stage where everything has to come together. And it did 🙌
This wasn’t just physical — it was mental. Showing up when it’s hard, staying consistent when progress feels slow, trusting the process even when doubt creeps in.
Massive shoutout to @ryandolan_ for the constant support, guidance, and belief in me throughout this journey 🙏 Couldn’t have done it without you.
We’re just getting started… 👀
#Bodybuilding #PCA #contestprep #beastmode #StageReady
👏👏👊👊👊👊Very happy to be one the main Sponsors for Connor, Birmingham Champ , Man represents Birmingham and one of us 🥊 full health check and performance optimisation #bareknuckle #performance #transformnow
