Your team doesn’t need another happy hour.
They need a reset.
Skip the loud dinners and surface-level connection.
This is where your team actually resets.
At Transform, our private corporate sessions are
designed to reduce stress, improve clarity,
and bring your team back feeling better
than when they walked in.
Because a regulated team performs better.
Ask about our corporate group rates & memberships!
✉️Email: [email protected]
How my clients tell me they need pelvic floor work…
without telling me 👀
It’s in the details:
• the foot wobble
• the toe gripping
• the weight shifting side to side
If your feet can’t stay grounded, this tells me you’re disengaged thru your inner thighs, which is ultimately the gateway to your pelvic floor.
We want deep core to fully support us in moves🤍 remember, when I cue to engage your inner thighs, that means push thru all four corners of your foot primarily the heal and arch to fully connect thru the pelvic floor.
This is your sign to stop ignoring the
subtle cues your body is giving you.
Ready to feel more stable, strong, and connected?
Let’s work from the ground up
Here’s the truth no one likes to hear:
When it gets harder… your range of motion might get smaller.
And that’s okay.
At Transform, we will choose proper form
over bigger range every single time.
Because a shorter, controlled movement with full alignment is far more effective than a sloppy, exaggerated rep.
That’s where the magic happens.
Ready to feel the difference the details make?
Book your next class and
come experience Death by Beth.
🔗in bio.
A properly executed lunge is more than a “leg exercise.”
When done correctly, it becomes a full-body movement that builds strength, mobility, stability, posture, and deep core control all at once.
Here’s what it really trains:
• Deep core activation
Instead of gripping the low back or hip flexors, you learn to stabilize through the transverse abdominis, pelvic floor, diaphragm, and obliques.
• Better glute connection
Proper alignment helps activate glutes vs overloading quads and low back, improving hip and knee support.
• Hip mobility + psoas length
The back leg in extension helps lengthen and strengthen the hip flexor system through range, improving posture and gait.
• Pelvic + spinal stability
Single-leg work trains you to resist rotation and keep the pelvis and spine controlled under load.
• Balance + coordination
Unilateral movement improves proprioception, foot stability, and nervous system control.
• Better posture
An upright torso builds stacked alignment instead of collapsing into the hips or low back.
• Foot + ankle strength
Tripod foot connection improves lower-body mechanics from the ground up.
• Knee support
When the chain is working correctly, the knees track with less stress and better load distribution.
• Functional strength
Lunges translate directly to walking, stairs, running, and real-life movement patterns.
• Strength + mobility together
You’re not choosing one or the other.
You’re building both for resilient, athletic movement.
Follow for more👇🏼
Your Saturday plans just got better 🍵
MATCHA & MOVEMENT with @makomatcha starts
SATURDAY at Transform + spots are filling FAST!!
LODO — May 16
FREE 10:30AM CLIMB class for new guests
RINO — May 23
FREE 10:30AM SCULPT class for new guests
The first 20 members on auto-renewal at each event will receive a complimentary matcha on us as a thank YOU!
Mako will also have their cart onsite for additional purchases from 8-12!
Honestly… movement + matcha might be
the best way to kick off a Saturday 😌
Tag the bestie you’ve been trying to get to class with you + grab your spot before the free classes fill!
MATCHA & MOVEMENT 🍵
We’re teaming up with Mako Matcha for
TWO special pop-up mornings at Transform LODO + RINO.
Think:
Free classes
Complimentary matcha
Surprise goodies
LODO May 16
FREE 10:30AM CLIMB class for new guest
RINO May 23
FREE 10:30AM SCULPT class for new guest
The first 20 members on auto-renewal at each event will receive a complimentary matcha on us as a
thank YOU, we 💛 you!
Mako will also have their cart onsite for additional purchases from 8-12!
Grab your spot & tag your bestie you’ve been begging
to come to class with you!
Book in booking link before classes fill!
@makomatcha
Lagree: Because why just ‘work out’ when you can vibrate like a phone on a marble counter for 45 min? 🥵 Props to @stephfern_ for taking class with me and @sarahzieve for putting us through the gauntlet. I’ll be back for more 😅
This is what true core engagement looks like.
Everything in Pilates is motored from your
“powerhouse”
and it should be involved in every movement we do.
This is the “center of the body” aka your core
(including hip bones, pelvis, and glutes).
Learning how to properly activate your deep core is really key!! It’s like finding your “home base” before doing any exercise.
404 | 405 | 410
Proof of a repeated effort. No short-stroking to cheat the numbers—just a 6ft, 200lb frame moving with a full 18-20 inch stroke. The metrics speak for themselves, but the consistency is everything.#versaclimber #denverfitness #hilt #verticalathlete #transformcolorado
Pure rhythm. Total heat. 🔥
Nothing like the pulse of a packed room @transformcolorado . Honored to have made my podium debut with the master herself, @allie.dnvr and such an elite group.
The vibes were incredible. Stay tuned for the next climb 🎙️
#versaclimber #denverfitness #milehighcity #verticalathlete #hilt
