Transalpine Run

@transalpine_run

The legendary trail running event across the alps. August 28 - September 3 2026 #TARFamily
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More than just kilometers. This is a journey through the soul of the Alps. 🏔️✨ During the #TAR, your „office“ changes every hour. From jagged limestone spires to deep green valleys and hidden mountain lakes - this is what your view looks like for seven straight days. The route changes, but the scale of the adventure remains the same. If you could spend a whole day in just one of these landscapes, which slide would you choose? 1, 2, 3, 4, or 5? 👇 #TransalpineRun #TAR2026 #TrailRunning
146 0
2 days ago
Want the Transalpine Run legend without the 7-day commitment? Welcome to the RUN2. 🏔️🏃‍♂️ If you’ve been dreaming of the Alpine crossing but aren’t sure if your legs (or your schedule!) are ready for the full 7 stages, this is the perfect „taster“ for you and your favorite running partner. Why the RUN2 is the perfect team mission: ✅ The Bond: Experience the legendary TAR atmosphere and bring home a memory for life. ✅ Logistical Dream: Both stages are around Lenzerheide. No constant packing or complex transport needed. ✅ The Test: Get the full TAR vibe and see if you’re ready to go „All In“ for the full crossing next year! 📍 Stage 1: 33km | 2,405m+ (Lenzerheide Loop) 📍 Stage 2: 49.5km | 1,990m up and 2,760m down (To Ilanz) Don’t let the fear of „too much“ stop you from doing something legendary. 🔗 Secure your spot for the RUN2 at the link in our bio! Ready to test your legs and your teamwork? Tag the person you want to partner with at the RUN2! 👇 #TransalpineRun #RUN2 #TrailRunning #Lenzerheide #TAR2026
238 3
5 days ago
7 days across the Alps is a challenge. But let’s be honest - mothers know a thing or two about endurance. 🏔️💪 Today, we celebrate all the trail-running moms and the women who inspire us to keep moving, stage after stage. You are the true legends. Who is the strongest „Trail Mom“ you know? Tag her and tell her why she’s a legend! 👇 #TransalpineRun #MothersDay #TrailRunning
95 0
7 days ago
Look at these faces. 🏔️✨ That mix of nerves, big smiles, and pure excitement right before the first whistle. It’s the feeling of knowing an epic 7-day adventure is about to start. Who can’t wait to feel this too? Let us know in the comments how excited you are! 👇 In just a few months, this could be you on the start line, ready for the memory of a lifetime. 🔗 Link in bio to join the legend! #TransalpineRun #TAR26 #Trailrunning
222 4
9 days ago
7 Stages. 7 Host Cities. 1 Legendary Journey. 🏔️👣 From the high-alpine peaks of Lenzerheide to the palm trees of Locarno - this is where you’ll eat, sleep, and celebrate during the Transalpine Run. The Route: 📍 Lenzerheide 📍 Ilanz 📍 Vrin 📍 Olivone 📍 Biasca 📍 Sonogno 📍 Locarno Each stop has its own magic and its own story. Swipe through to see where the trail will take you this year! ➡️ Which of these stops are you most excited to visit? Let us know! 👇 #TransalpineRun #TAR2026 #TrailRunning
157 0
9 days ago
Last 24 hours at the best deal available. The next registration tier starts tomorrow. This is more than a race. It’s a fully supported journey across the Alps. Swipe right to learn everything your fee entry includes, and claim yours! #TransalpineRun #TAR2026 #TARSpirit #RunAcrossTheAlps
158 1
14 days ago
120 days until the start! 🏔️⏳ In just four months, the journey across the Alps begins. It is a tough challenge, but the memories will last a lifetime. Are you ready to join the legend? 🔗 Register now through the link in our bio! #TransalpineRun #TAR2026 #TrailRunning
176 3
17 days ago
It’s not about the finish line photo. It’s about the 7-day transformation. 🏔️✨ The #TAR isn’t a highlight reel - it’s a progression. It’s the quiet of a 6:00 AM start, the grit of the middle stages, and the person you become between the first and last step. The journey is the legend. What’s one part of the journey you’re looking forward to most? 👇 #TransalpineRun #TAR2026 #TrailRunning
209 2
17 days ago
Our power. Our planet. 🌍 The #TAR is a legendary journey across the main Alpine ridge. It’s tough, it’s raw, and it’s a memory for life—but it only exists because of the pristine nature we are privileged to run through. Today on #EarthDay, we celebrate the spirit of the Alps. We don't just cross them; we respect them. 👇 Who’s joining our "Cup-Free" mission this year? Comment with a 🥤 emoji if you’ve got your reusable gear ready! #TransalpineRun #EarthDay2026
177 0
24 days ago
Why race TAR? Because some races change you. Seven days across the Alps. One continuous journey. A legend built stage after stage. Race as a team, go solo, or take your first alpine crossing with RUN2. 🗓 28 Aug – 3 Sep 2026 👉 Registration open
206 1
1 month ago
March is gone and deep within you know: What you do now will echo in September. The Dynafit Transalpine Run isn’t built on single long runs. It’s built on your ability to show up again the next day. And the next. That’s where the @LOWA_Trail_Trophy in May comes in. Two or Four consecutive days on the trail, Solo or in a relay - Managing effort instead of chasing pace. Learning how your body reacts when “fresh” is no longer an option. Celebrate the true spirit of Trailrunning. If you want to prepare with intention, not guesswork, we highly recommend to mark these date in your calender: The GaPa Trailrunning Camp (April 17–19) and of course the LOWA TRAIL TROPHY from March 14-17 Dial in your movement, your fueling, your decisions. Because stage racing doesn’t reward your best day. It rewards your consistency, #TARFamily
113 3
1 month ago
A new look. The same heart. Everything evolves, the spirit lives on #transalpinerun #tar2026 #tarfamily
285 5
1 month ago