Day 1 boxing with @drose & @alainataughtyou 💪🏼🥊🌹
Go watch the full episode on @drose YouTube.
#hdcfitness #chicagopersonaltrainer #health #wealth #trainwithhec #boxing #fitness #workour
For some of y’all, 2026 starts today.
Your physical health sets the ceiling for your quality of life.
The stronger, healthier, and more conditioned you are, the more you’re able to show up in every area of life.
If you’re ready to start this month the right way and you need a coach who actually cares, comment “TRAIN” and I’ll reach out to help you get started.
#trainwithhec #chicagopersonaltrainer #chicagofitnesstrainer #hdcfitness #transformation
This is what every transformation must have to be successful. People come to get results and this is how they do it! It’s simple, it’s a pyramid!
From the bottom to the top it goes like this!⬇️
1.Sustainability & Adherence
2. Calorie Deficit
3. Exercise
4. Self-Monitoring
5. Protein & Fiber
6. Carbs & Fats
7. Supplements
So if you’re ready to start your journey today! Comment the word “PYRAMID” below and I will reach out to you so I can help you with the tools you need to be successful.
#hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness #transformation #results #fyp #foryou #viral
Another great weekend with my boys, they were a little fussy at first but we got through and figured it out lol
Leaving them will always remind me why I need to hurry up and get rich so I can be around all the time.
Their nursery in Memphis is set up perfectly! 🙌
#twindad #twinboys #fatherhood #twins #parenthood
This a real question why do we believe our doubts and then doubt our beliefs. Make it make sense!
@crediblehabits said it best “people believe their doubts and doubt their Brodie by
People are so certain of what they can’t do what they can’t achieve. How many times have you heard someone say “I’ll never be a morning person”
But then when they tell me they “want to get in shape” they don’t do the things they know they need to do to get in shape so right there shows the doubt that the work they already know they are suppose to be doing isn’t going to “get them in shape” .
Send this to someone that needs to hear this! 🗣️
#hdcfitness #trainwithhec #chicagopersonaltrainer #belief #doubts
In years of training I’ve understood more than anything that the only way to change the body is to change the mind!
This free class is for the people who keep starting and stopping their fitness journey and don’t know why, regardless of what program or what diet they are following they can’t get or keeps the results.
Well I realize it’s not the plan it’s the person but I want to help educate and Inform people on what’s truly happening in the brain when you are on this journey and how to actually stick to it to finally get results and get out of the starting stopping cycle.
If this feels like you want you want to attend comment the word “CLASS” below and I’ll send you the register link.
It is this Sunday at 7:30pm CT!
#stopstartingover #changethemindchangethebody #trainwithhec #chicagopersonaltrainer #themoreyouknow
Just another day dealing with this lady @tiffanylaos .
I don’t get paid enough to deal with this 😂😂
#hdcfitness #trainwithhec #chicagofitnesstrainer #upperbodyday #workout
Unfortunately @tiffanylaos still continues to come idk why 😂🤷🏻♂️..
Just another leg day! She said we need a show, what do yall think? lol
#hdcfitness #trainwithhec #chicagopersonaltrainer #health #legday
Mannnnnn it’s been an 8 long years!!! Never thought @shothechi would ever end!
When I tell you @jacoblatimore is a brother I mean that, from starting in the gym to the long conversations! Ima be sad to see the man go but I’m proud of the man he has become over the last 8 years! Truly a blessing to see!
The world is yours man! Can’t wait to see what’s next!!
P.S. I had to put this song on it 😂😂😂😂
So since it’s mental health awareness month I want to give my insight and my perspective on it and what has always kept my mental health sharp which keeps me out of depressions and anxiety and focusing on lack.
Even though it’s not June and I wanted to do a men’s version because I feel like there are different things men struggle with mentally vs women.
So send this to a man struggling with mental health and try to change his perspective or mindset.
1. Go to therapy I don’t care what you feel like or what you heard if you deal with depression or constant sadness you need to go and keep going until you find a therapist you like and helps you.
2. If you have a high expectation of yourself as a man you better be able to live up to it and do the things necessary to become that type of man. Understand as being a man there is no hand clap no congrats on holding it together doing everything on the journey to be what God wants you to become but that’s okay because you don’t do it for the praises of man you do it to serve something and someone bigger than yourself! Control the work and let God take cause of the rest.
3. I can’t say this enough own your choices! You reap what you sow and be okay with it and just try to be better don’t be confused on what you’re going through when you’re the person that put yourself in that position in the first place no one going to feel sorry for you so don’t feel sorry for yourself.
4. Lastly find some good men to be around and find
mentorship that value the things God values nothing less no one is perfect but if they know what the standard is they are all going in the right direction! Stop believing men are good just because they make a lot of money, that’s one part but it’s not everything!
Lastly if you’re struggling with mental health as a man don’t hesitate to reach out I will help you anyway I can and recommend some great therapist to work with and understand just like your body needs work to stay strong so does your mind!
But hey, what the Hec do I know? 🤷🏻♂️
#mentalhealthawarenessmonth #mensmentalhealth #therapy #strongmindstrongbody #trainwithhec
Last week at career day it wasn’t about words it was about work so I had to incentivize the kids to workout 💸😉. I had a prize for the person that did the most push ups burpees and squats in a min as well as another prize for everyone who held a 3 min plank.
Shout out to Kellar Middle School for having me!
#trainwithhec #giveback #chicagopersonaltrainer #careerday #heclovethekids
If you want to register for my free class on learning how to STOP STARTING OVER, and finally BECOME the person who is consistent and disciplined on their fitness Journey comment the work “Webinar” below and ill send it over!
#stopstartingover #hdcfitness #trainwithhec #changethemindchangethebody #transformation
