BEC | ONLINE COACH

@trainwithbec_coaching

1:1 Coaching for women ready to build confidence, transform their body, and actually keep it. SIGN UP HERE ⬇️
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Weeks posts
Ever wondered what my online coaching looks like? Swipe to join our community! 👀
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11 months ago
MADDYS CONFIDENCE JOURNEY ⭐️✨👙🌊 Honestly… I could cry talking about this one 🥹 The confidence this gorgeous girl has built over the last few months has been next level. @maddyjanee__ When we first started working together, Maddy wanted to feel more like her again, inside and out. Fast forward 3–4 months and she’s completely turned her habits and routine around in the most mindful, balanced way. No restriction. No extremes. Just pure consistency and self-trust 💫 Now she’s absolutely thriving, living her best life on holiday, owning it in a bikini and feeling unreal 🤍 something she never thought she’d do a year ago. Watching her glow with confidence in herself, in the gym and in her body makes me SO proud. This is what it’s all about- building confidence that starts within and shines through every part of you ✨ Maddy, you are a SUPERSTAR 🤩 keep shining queen. If you’re ready to feel like Maddy too, my coaching spaces are open!! Drop me a message with the word “READY” or hit the link in bio to start your own glow-up journey today. - #onlinecoaching #onlinecoach #confidence #transformation #confidencecoach #confidencecoaching #keytoconfidence #selfimprovement #weightloss #results #coach
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7 months ago
These are the exact tools I’ve used to transform my own journey + guide my clients to feel confident, balanced and finally in control of their nutrition. Now, it’s all in one place for you: THE ULTIMATE NUTRITION GUIDES ✨ Easy, balanced recipes 🍝 Eating out strategies that actually work 📖 My go-to nutrition guide (clear, simple, no fluff) Swipe to see the wins ✨ and tap the 🔗 in bio to start your own. #nutritionguide #nutritionebook #ebook #recipebook #nutritionfreedom #transformation #nonrestrictiveeating #fatlossrecipes #fatloss #musclegain #food
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7 months ago
CLIENT SPOTLIGHT 🤯⏳🫶🏆👏 (sound on for the last slide 🥹) Wow wow wow….. I could not tell you how proud I am of this gorgeous girl. Just over 2 months ago she started her journey with me in a boot. Yes, you heard me!!! A BOOT! 😭❤️‍🩹 My amazing client was struggling not only with a broken foot, but everything that comes mentally alongside not being able to train and feel like yourself. We stripped everything back, focused on recovery, took things slow and steady… and now?? She’s back training 4-5 times a week, smashing her workouts, whilst balancing final year uni life like an absolute unstoppable queen 👑 But the biggest transformation hasn’t just been physical. It’s been the shift in her mindset. My girl has gained SO much confidence and self trust since we’ve been working together and I genuinely could not be more proud, she’s showing up week by week unlocking that confidence she truly deserves. Shes let go of negative self talk and is learning to back herself again 🥹🫶 Alongside all of this… of course we can’t ignore that her physique progress has been INSANE. What unreal body comp results, and the dreamiest hourglass figure to show all her hard work 😮‍💨✨ imagine what more we can achieve if this is what we managed in just 7 WEEKS!!??? I can’t wait to find out. Watching this queen grow into the confident, strong girly she is becoming has honestly been such a privilege. This is exactly why I do what I do ⭐️ So proud of you my girl! We’re only just getting started 🫶 — Ready to begin unlocking your true potential? Join my 1:1 coaching waitlist and I’ll be in touch. Link in bio #transformation #hourglassfigure #confidencetransformation #onlinecoach #fitnessandmindsetcoach
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4 days ago
I didn’t wait to feel confident, I built it. Through showing up Through pushing myself out my comfort zone Through doing it even when I wasn’t fully sure of myself yet Now it’s not something I think about, it’s just there. 💛 And the best part? I see my clients building that same energy. Walking in with confidence, training with intention, taking up space… rocking it in their sports bras in the weights section (eeek 🥹👏) and carrying that into their lives outside the gym too. If you want to feel like this, come join the family @trainwithbec_coaching link in bio 🔓 #confidentgirls #gymconfidence #becomingher #strongwomen
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1 month ago
This message meant everything to me 🫶 One of my girls, navigating her second postnatal journey, told me how confident she feels going into summer… in her body, in her skin, in herself. Not because everything is “perfect” But because she’s built strength, consistency, and belief in herself again This is what it’s really about Not rushing a ‘bounce back’ But actually FEELING good in your own body Seeing women go from doubting themselves when starting their motherhood journey, to feeling confident, strong and proud… that’s the best part of what I do 🥹 If you’re in your postnatal phase right now, just know You’re not behind You’re rebuilding 🤍 DM me “READY” if you want to start feeling like YOU again. #postnatal #motherhood #postpregnancybody #postpregnancyjourney #feelconfidentagain
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1 month ago
Just received this vn, now I’M crying 🥹 One of my INCREDIBLE clients sent me this voicenote after she stepped onto a panel of professionals and spoke in front of a room full of people…with barely any notice. A year ago? She wouldn’t have even considered saying yes. But the growth I’ve watched her go through has been nothing short of incredible 🥹🫶✨ In the last year she has: Built strength in her body and in herself Shown up for her career in a completely different way. Totally transformed her mindset and lifestyle Hit milestone after milestone And become someone who actually backs herself. I’ve seen her push through doubt, step out of her comfort zone again and again, and prove to herself what she’s capable of. She even showed this shift at my Confidence Reset event… and since then she hasn’t stopped levelling up. And now? She’s the woman who gets asked to speak on panels… and actually OWNS the room when she does it. 🥹 That doesn’t happen by accident. That happens when you decide you’re not staying the same anymore. This is what building confidence looks like in real life. And honestly… this is why I do what I do 💛 @maddyjanee__ NO WORDS can describe how incredibly proud I am of you. 🥹👑✨🫶 Want to build your confidence like this? The Confidence Reset is for you, sign up and start today - 🔗 in bio. #confidenceiskey #confidencecoachingforwomen #milestones #publicspeaking #sᴛᴏʀʏᴛɪᴍᴇ
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2 months ago
Still not over this one 🥹 What a room. What an energy. What a group of women. To every single girl who showed up on Friday night, who leaned in, trusted me, spoke up, pushed herself and backed every other woman in that space… thank you. My cup is officially full and I can’t wipe a massive grin off my face because of it 🥹You made this what it was. The vibe in that room was empowering, inspiring and honestly electric. We stepped outside our comfort zones. We challenged ourselves with tasks that felt scary. We made promises to ourselves and actually meant them. We created genuine connections, not just surface level chats but real conversations that shifted something. I watched confidence grow in real time. I felt walls come down. I saw women backing themselves in ways they hadn’t before. The energy you all brought into that space carried the entire night. And the energy off the back of it has been unreal. (I’m literally BEAMING at every message I get from you gorgeous lot. Like we’re already making serious moves…??! 🥹😭) I am so incredibly proud and so grateful that I took the step to make this happen. If this is what the beginning looks like… imagine what’s next. I can’t WAIT to find out ✨ This is only the start. Keep an eye out. Oh and if you just can’t wait because you’re too excited about the prospect of becoming an empowering, confident woman… well you can get started straight away by joining The Confidence Reset - link in bio. We can’t wait to see you in there 🫶 ✨ 📸 @captured.byem__ 🕯️ @brewtwentythree #femaleledevents #femalebusinessowner #womensupportingwomen #empoweringwomen #confidentwomen
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2 months ago
I will never mind getting smile lines if its from me BEAMING because my clients are absolute SUPERSTARS 🥹🫶🏆💛 so grateful for each and every one of them, you know who you are beauties. Another wonderful day of check ins. I have TWO 1:1 coaching spaces currently available. These will be taken on first comes first served basis, once we get to know eachother so I can ensure we are a good fit. Please fill in the application form in my bio or send me a DM with the reference ‘COACHME’ if you’d like to talk more about what we can achieve together 💛 #femalecoach #onlinecoaching #mypurpose #supportingwomen #transformation
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3 months ago
The Confidence Reset is officially live. For the women ready to choose themselves and build confidence that actually lasts. Sign up via the link in my bio. 🤎 #confidencejourney #confidencereset #womensupportingwomen #selftrust #confidencefromwithin
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3 months ago
What if 2026 isn’t about changing everything, but just believing in yourself a little sooner? Before self doubt talks you out of it. We can be our own biggest enemy. Let’s leave that behind in 2025, and make way for self-trust this year… who’s with me? 🥰 - 📸 @captured.byem__ #trueconfidence #glowup #selfdevelopmentjourney #confidence #aestheticshoot
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4 months ago
I know everyone’s here talking about fresh starts, new goals, new energy. But if you’re feeling tired, disconnected, or a bit flat right now that doesn’t mean you’re failing January before it’s even begun. The pressure to “use the new year properly” is loud. The quiet truth is that confidence doesn’t come from forcing motivation. It comes from rebuilding trust with yourself, slowly and intentionally. ❤️‍🩹 You don’t need to become a new version of you. You don’t need a dramatic reset. You don’t need to have it all figured out yet. If this season feels more like reflection than reinvention, you’re not behind. You’re listening. I’ve been working on something behind the scenes for women who feel exactly like this. Not a quick fix. Not a hype-filled challenge. Just something real, steady, and supportive. More coming soon 🤍 #confidence #newyear #confidencecoachingforwomen #thirties #mindsetcoachingforwomen
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4 months ago