Regular physical activity improves Yours strength, stamina and Your health in general,
Your cardiovascular system improve, You’re getting stronger and You can feel much better, ready to go 💪
Exercise also strengthens your heart and improves your circulation.
Start now. Take care of Your health 🙌🏽
#exercise#impact#health#fitness#gym#newcairo#egypt#london#londonpt#londonpersonaltrainer#personaltrainer#mobility#core#gyms#idea#wellness#muscletemple
MAKE IT YOURS (…)
Such a great collaboration with @under_the_spot@spot.performance
📸 @images.by.soph
Thank You for getting me involved 🫶
Starting some more work this month!
Currently You can find me in LONDON at:
@instagym_uk@bmfhyde@batterseapark_bmf@motivatept_uk
& more soon :)
#gym#collaboration#underthespot#performance#pt#personaltrainer#coach#londoncoach#motivatept#motovation#instagym#bmf#hydepark#battersea#fitnesscoach#trainer#collab#london#happy#friday
As some people know apart from dancing I am also a personal trainer and fitness coach and physiotherapist!
Currently available for personal training and fitness classes in London, UK 🇬🇧
Specialized in injury prevention, weight loss, strength and conditioning, posture correction, mobility improvement and more.
Get in touch and let’s start Your exercise journey! 💪
Contact DM or email [email protected]
Video credit: David Lloyd Dublin
#personaltrainer#personaltrainerlondon#fitnesscoach#coach#physiotherapist#dancer#london#uk#londonpt#personaltraining#femaletrainer#weekend#video#fitness#motivation#gym#davidlloyd#dublin#ldn#reel#gymreels#newreel#fitnessreels
Having a day off after super intensive month means getting a proper recovery and massage in @spamassageuk ✨
If You’re super busy and searching for the place to relax then that’s the place for U :)
Use the code AGA20 for 20% discount! 🙌🏽
#londonday#spamassage#collaboration#współpraca#masaż
We are BACK after Jan straight to the BIG studio 🫶
@q.motion thanks for Everyone who came today to sweat 💦 Well done Peeps!
❗️Make sure U book the class in advance and if You can’t attend on the day - cancel in case there are people on the waiting list 🙏
All the LOVE Guys and see U next Tuesday!
12.15pm ✨
#qmotion#gym#dancefit#dancefitness#fitnesscoach
IMPROVE YOUR SHOULDER STABILITY using those 4 easy exercises ✨
* bodyweight / light dumbbells 0,5-2kg
* suitable for beginners
* injury prevention
* rehab & medical training
* great upper body activation and warm up before the strength upper body day
4 exercises, 10 reps each, 3 sets 🙌🏽
📍 @instagym_uk
#gym#gymadvice#london#stokenewington#personaltrainer
Wednesday CORE with the gym ball and quick challenge for today ✨
➡️ 5 exercises, 30 sec work, 2 rounds
TRY YOURSELF and let me know Your favourite one!
📍 @instagym_uk@dajdoooo
#gym#stokenewington#coreworkout#abs#absworkout#fitness#coach#pt#instagym#dajdoooo#training#personaltrainer#coreworkouts#reels#fitnessreel#gymreel#wednesday#workout
NEW YEAR new energy and we are SO BACK! 🔥
CIRCUIT CLASS every Tuesday 8AM 🔋
📍 @instagym_uk , Stoke Newington
Book via app as there are already last spots left for the next week ✨
#stokenewington#circuit#class#instagym#fitnesscoach#london#pt#personaltrainer#personaltrainer#classpass#gym#classes#january
REPS certificate update 🙌🏽
Keep developing the skills and knowledge ALWAYS as this is a process 🙏
Thank You for the trust so far for all the companies I am working in currently! More to come and some changes coming soon 🤗
Happy Friday Everyone!
#reps#certificate#personaltrainer#fitnesscoach#physiotherapist#london#gym#training#motivation#knowledge
NEW CLASS ALERT! 🚨
Circuit 🏋️
🗓️ every Tuesday 8AM
📍 @instagym_uk
Starting from 16th of September! 💦
#new#class#circuit#stokenewington#london#hackney#gym#instagym#pt#personaltrainer#fitnesscoach#tuesdays#newclass
🇬🇧 PHYSIO POST THIS TIME! ⚙️
Last week I completed the Instrument assisted soft tissue mobilization course in Poland by @akademia_soma_group (Yes, I am also a certified physiotherapist)
Thank You for all the knowledge and practice!
Recommended for all the physiotherapists and practitioners for sure 🙌🏽
NOW AVAILABLE for all my physio/PT clients 🙌🏽
_________________________
🇵🇱 FIZJO POST!
Ogrom wiedzy i praktyki pod kątem Leszka z @akademia_soma_group
Polecam kurs Wszystkim fizjoterapeutom i masażystom chcących rozszerzyć swoją wiedzę o nowa i skuteczną metodę!
Jeśli chcesz szybko pozbyć się bólu i przyśpieszyć regeneracje poszczególnych tkanek ta metoda jest idealna dla Ciebie!
#fizjo#iastm#therapy#physio#physiotherapist#personaltrainer#krakow#london#poland#uk#physiotherapy#method#happy#thursday
