LSC Training | 365 Days

From 3rd in 2023 ➡️ 2nd in 2024 ➡️ 1st in 2025. If there’s one thing this man gon’ do — he’s gon’ compete. Year after year, he showed up hungry, locked in, and ready to work. This win didn’t just happen, it was earned. A perfect example of what “never stop competing” really looks like. Congrats to this year’s Fitness Challenge champ , you deserve it 🔥🏆💪 @kapisce

Congratulations to our 2023 @trainlsc Fitness Challenge Winners 1st Place: $1,000 2nd Place: $500 3rd Place: Spa Day Paid In Full 2024 FITNESS CHALLENGE WILL BE HARDER And The Prizes Will Be BIGGER 🤩🤩

My dawg earned it 😤 congratulations on your first place win. Proud of you Rookie 🥹 There’s so many things I can say about your work ethic and how locked in you were😤!! That’s one of the many reasons why I love coaching you 👏🏾💯 Buy yourself something nice 😄

I was stretching a client not too long ago, and she told me she’s really proud of the transition I’ve been on lately. She said she could see the growth in me not just physically, but mentally, spiritually, and the way I carry myself overall. she’s watched me become more connected with myself and more wholesome with everything. The same time I transitioned into being plant-based was the same time I started diving deeper into mobility work, stretching, recovery, and understanding the body on a completely different level. once I started understanding how connected the body truly is, everything started changing for me. What you eat affects how you feel. How you feel affects how you move. How you move affects your energy. Becoming plant-based forced me to really listen to my body for the first time. Why do I feel tired after this? Why do I feel energized after this meal? Why do I wake up lighter? Why does my body move differently now? Why do I feel more clear mentally? That level of awareness naturally pushed me toward mobility, stretching, and myofascial work because this work is holistic. And honestly, this whole journey has even made me rethink school. I was never somebody press to go back once I graduated. Once I was done, I was done. But the growth, evolution, and clarity I have now has me realizing maybe it is time.

A lot of us, over time, start realizing where our body feels stiff, tight, unstable, or even constantly irritated. Whether it’s the knees, hips, lower back, ankles, or shoulders, a lot of those issues usually stem from weak stabilizers, compensation patterns, poor mobility, and the body lacking control in certain positions.(myself included 🙋🏿‍♂️) The reality is, most people are strong in straight lines. What you’re seeing here are a few of my clients all training for different reasons: * one recovering from an ACL injury * one working through knee issues and rebuilding stability * another looking to build overall strength, endurance, and size What you’re seeing here are movements designed to improve: * stabilization * control * body awareness * balance * unilateral strength * coordination

Everybody has their own technique, their own way of doing things and this is mine. My technique didn’t come from trying to reinvent stretching. It honestly came from wanting to help people improve flexibility, mobility, and work through lingering issues without always having to be deep in someone’s personal space. Now don’t get me wrong I completely understand and respect the professionals that have been doing this 10+ years. A lot of them are highly skilled and there are definitely moments where being closer to the client matters in order to get a better stretch, better positioning, or a better feel overall. I’m not denying that at all. I’m also not saying my technique is the “right” technique or the “best” technique. It’s just my personal approach. Everybody has different comfort levels, different coaching styles, and different ways of achieving the same goal. For me, I’ve always tried to find ways to still create an effective stretch while being mindful of space and positioning. That’s really how this style came about.

Mobility and recovery work is one of those things a lot of people know they need… but it’s hard to make it feel urgent. Most people aren’t full-time athletes. We got 9-to-5s, families, stress, responsibilities, long days. So when something doesn’t completely stop us from functioning, we learn to live with it. Tight hips. Lower back pain. Stiff shoulders. Limited mobility. We adapt to it and keep moving. That’s the reality. And the truth is, one mobility session usually isn’t going to “fix” years of compensation, tightness, weakness, poor movement patterns, or lack of recovery. You might relieve it. You might feel better after one session. But real change takes consistency. Mobility isn’t just for athletes. Recovery isn’t just for people already injured. It’s for everyday people trying to move better, feel better, and keep their body functioning long term.

Not everything needs speed. Control your body… everything else follows.

When you start digging yourself out that hole..

There is no care without awareness

Not just a leg exercise full lower body control. We’re working from the ground up: • Ankles – building stability and control so your foot stays grounded • Knees – resisting that outward collapse (band forces you to stay aligned) • Hips – activating glutes + creating real strength and control • Core – keeping everything stable

One thing that made me better as a coach… Understanding that pain doesn’t always start where it shows up. Client came in with spinal issues (stenosis, disc bulge, nerve impact.) Most people would go straight to the back. I didn’t! Started at the feet. Opened up the hips. Took pressure off the spine.