Tired of boring old push-up? Try some of these variations.
- push-up + shoulder taps
- plyo push-up (I did a clap)
- archer push-up
- pseudo planche push-up
- one handed push-up
Bonus points if you can hit em in a decline position to target upper chest. 😈💪🏼
Most people aren’t stuck because they’re lazy.
They’re stuck because their training has no structure.
Same movements.
Same intensity.
Same results.
If your workouts have been feeling repetitive lately,
this might be the shift you need.. here’s 5 compound movements guaranteed to challenge anyone.. rookie or vet.
Use weights you can manage and get after it. 💪🏼
Upper body strength doesn’t come from 12 different isolation exercises. It comes from the big movements that force everything to work together.
These are some of my favorite compound lifts for upper body strength as of late.
Pull-ups
Dips
Row + deadlift + shrug
Floor press
KB curl + OH press + Tricep extension
Simple, effective, and they translate to real performance.
Which one are you adding to your next workout?
Save this for your next upper body training session. 💪🏼
Most runners only log miles.
That’s cool… until your weak links get exposed.
Part 2.
If you want a stronger push-off, better stride control, fewer overuse injuries, and good single-leg stability… you need to train like an athlete, not just a runner.
Here are 5 more movements I’ve been using to build durability, power, and late-race legs.
Save this for your next lower body day. Go watch and save part 1 too!
Part 3 drops if y’all want it.
Which ones are you going to start incorporating into your workouts?
Most runners just log miles. 🏃🏻♂️
That’s cool until your hips, hamstrings, or calves say otherwise…
If you want a faster pace, stronger stride, fewer injuries, and better running economy; you have to train like an athlete. Not just a jogger. 💪🏼
These are 5 exercises Ive been using to build speed, durability, and real power for my runs. 😮💨
Save this for your next lower body day.
Which one are you not doing?
Every day is a test. You don’t get to choose when life challenges you, but you can always be ready for it.
Goggins says it best… stay hard, stay prepared.
Discipline is the difference between being ready, and wishing you were.
The body you build is a reflection of the discipline you keep.
What’s your go to push-up variation? Are able to do any of the ones I did? Give it a try. 😁🔥
Sun, sweat, and the spotlight. #5 in top 10 power players this summer— @muscleandfitness said it, not me. Thank you @shawnsview & @planetdre for getting me connected 🤞🏼💫
Part 2 unlocked. New moves. Same chaos.
Choose your weapon: the kettlebell.
Here’s what we hit:
KB SWINGS
KB REVERSE LUNGE PRESS
KB WOODCHOPPERS
KB SQUAT TO REVERSE LUNGE
Pick a player. Hit play. Then feel the burn.
Save for a juicy pump later ;)
