Training Points is a boutique studio in Crystal Palace, hidden in the peaceful Coopers Yard.â
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Our local studio team is made up of down-to-earth and community. driven experts, who are invested in Your fitness goal and wellbeing. â
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Finding the right PT for you!â
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We all train for different reasons and enjoy slightly different styles of coaching, all of which can be effective! â
Here at Training Points we have a variety of coaches who have different specialties and methods to coaching so it can be about finding who you gel with best and that their style gets you the results you are looking forâ
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To find out more who we think you'd be best paired with, drop us a DM or message us through our website to get your PT journey underwayâ
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Our weekend circuits classes are here to test your cardio endurance and push you that little bit further!â
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Whilst they are a challenging class, you can take it at your pace, everyone has to start somewhere or it could be you just didn't sleep as well that day! â
However you turn up you'll be encouraged by both coaches and our community and get through the class together!â
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Take a breath, allow yourself to wind down and stretch your bodyâ
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We have a variety of yoga classes that cover different aspects and styles to suit everyone, check out our timetable for the full list of classes and what that session can offerâ
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Join Connie every Monday at 1pm for her Box and Kick conditioning class!â
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Giving you a martial arts based workout that will test both your strength and stamina â
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Find it hard to get motivated for cardio?â
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Then leave it to us, we have several cardio classes where so long as you turn up we will give you that motivation and structure to get through the workout!â
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Sometimes we need a little help to get our bodies aligned againâ
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If it's an injury, check in or just knowing your muscles need some TLC, we have a wonderful group whose specialities vary and will tailor treatments to your specific needsâ
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More information can be found on our websiteâ
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Join us on Saturday, with your pooch, before our summer party, at 1:30pm at the gates to Crystal Palace Park that are opposite the Westowâ
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This is a free event to come along for a social walk and natter but don't worry if you don't have a dog you are more than welcome to come along!â
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Find the full details on our website where you will need to book so we can see numbers, but it is a free eventâ
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
Feeling strong in yourself is what we aim to give youâ
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We don't focus on big transformations or training purely for aesthetic reasons as we want you to feel healthy and strong for you and to be able to train for years to come, this doesn't happen when you focus on the wrong thing or do anything to the extremeâ
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#se19 #selfcare #boutiquestudio #wellness #wellbeing #southeastlondon #coopersyardstudios #mentalwellbeing #crystalpalace #positivemindset #boutiquefitnessstudio #pilateslondon #warmyoga #yogalondon #yinyogase19 #yogaworkshopslondon #pilatescrystalpalace #stressreduction #fitnessse19 #barrecrystalpalace #personaltrainingcrystalpalace #pregnancyyogase19 #postnatalwellbeingâ
