Rise & Grind Shake -- your breakfast, pre-workout, and caffeine fix in one blender.
Here's how to make it:
¾ cup brewed coffee (cooled)
1 frozen banana
1 tsp vanilla extract
2 tbsp peanut butter
½ cup ice
¼ cup milk or milk substitute
1 tbsp cacao powder
Blend on high for about 1 minute until smooth. That's it.
Nutrition: 44g carbs | 14g protein | 107mg caffeine
Save this for your next training morning and tag us when you make it!
We’re thankful for our continued partnership with @traininghaus . Even in the off-season, our athletes are able to continue building strength and performance through their work with @nikifokkenn .
From freshman goals to Gopher softball — meet Kennedy.
When Kennedy first walked into Training HAUS as a high school freshman, the goal was simple: get faster and stronger. What happened next went far beyond the gym.
Through training, Kennedy discovered how the body works, the importance of recovery, and how fueling performance is just as critical as putting in reps. That foundation didn't just make Kennedy a better softball player — it shaped an entire future. Kennedy is now competing for the Minnesota Gophers and studying Kinesiology at the University of Minnesota with plans to pursue a career in physical therapy.
"It prepared me for that next step playing a Division 1 sport and allowed me to easily transition into my team's lifting and conditioning sessions."
From the HAUS to the Big Ten — we couldn't be prouder. And she'll be back this summer.
Ready to start your own journey? Summer training is now open, link in bio.
120+ high school athletes.
20+ college scouts.
The 2026 Training HAUS High School Football Combine delivered.
Athletes tested and trained under the guidance of former NFL and collegiate players, coaches who know exactly what it takes to perform at the next level. Over the past six years, we’ve evaluated 1,000+ athletes, many of whom have gone on to appear on recruiting boards nationwide.
This is why we built the HAUS.
Calling Minnesota Aurora fans! To celebrate the team’s five-year anniversary, we are giving away four tickets to the home opener on Thursday, May 21, at TCO Stadium.
Drop a ⚽️ in the comments and follow @TwinCitiesOrtho , @TrainingHaus and @mnaurorafc pages. Reshare this post in your stories for an extra entry. Contest ends 5/13; winner will be contacted via DM.
Elevate your game this summer. 🚀 While others are resting, the best are refining.
Starting May 12th, we are opening our Elite Summer College Group. This program is built on proven sports science to ensure you return to campus faster, stronger, and more resilient.
📊 The Program:
⚡️ Speed: Science-backed mechanics to improve top-end speed and acceleration.
💪 Power: Explosive development designed for high-level competition.
🧠 Agility: Elite change-of-direction and reactive drills.
⏱️ Conditioning: Sport-specific capacity to ensure you’re game-ready.
🏅 The Staff:
Our performance coaches bring over 10 years of experience working directly with Elite Level athletes. We know what it takes to compete at the next level.
🗓️ Schedule Options:
1️⃣ Early Session: Mon–Thu | 7:15am – 8:45am
2️⃣ Afternoon Session: Mon–Fri | 1:30pm – 3:30pm
Ready to put in the work? 👊
📩 DM us “SUMMER” or comment below with your sport, and we’ll reach out with registration details.
#CollegeAthletes #PerformanceTraining #SpeedAndAgility #AthleticDevelopment #OffSeasonTraining StrengthAndConditioning
Twin Cities Orthopedics and @TrainingHAUS are proud to continue our partnership with @RebelsGymnasticsMN . As the Official Sports Medicine and Sports Performance Providers for the Rebels, we provide on-site physical therapy support from @ARundle06 and the TCO team, right where the athletes train. Plus, weekly performance training with Training HAUS Coach @NikiFokkenn at TCO Edina – MN Drive — pushing these athletes to their fullest potential.
These gymnasts show up and put in the hard work. We're proud to be in their corner every step of the way. Here's to a great year ahead, Rebels! 💪
To our Training HAUS athletes who have been drafted or invited to NFL minicamps — every session, every sacrifice, every breakthrough in training brought you here.
From Minnesota to Arizona, you trusted us with your journey, and now the whole world gets to see what we already knew. Go take your shot.
Think you know how much caffeine you're actually taking in? Our sports dietitian breaks it down — and the answers might surprise you.
Whether you're 14 or 24, caffeine hits differently depending on your age, body weight, and timing. Here's what you need to know before your next workout.
Comment your favorite pre-workout fuel below.
Summer Running Camp is here!!!
Train with Minnesota Distance Elite and learn what it takes to compete at the next level.
📅 August 5–7, 2026
🕘 9:00 AM – 3:00 PM (daily)
📍 Twin Cities, MN
👟 Entering 7th–12th grade
Register now.
🔗Link in the bio
Last chance to get on the field.
The Training HAUS High School Football Combine is where athletes put verified numbers behind their name and compete in front of college scouts.
With limited spots remaining, this is your final opportunity to test, compete, and get noticed alongside top athletes from across the region.
Grades 8–11
May 2
TCO Stadium at Viking Lakes
Registration closes Friday. Secure your spot now at the link in bio.
