🚨 AMENDED HOURS 🚨
ANZAC Day long weekend = slight schedule change 🤍
Check our Monday hours before you drop in!
Session times will reflect our booking app.
Link in bio 🔗
MEMBER OF THE MONTH: Megan
Megan has been trusting the process, staying consistent, and putting in the work — and it shows!From tracking her lifts, hitting new PB’s to committing to her rehab and physio during class, she’s proving that consistency and discipline get results. 💪
WELCOM TO THE TEAM: @didier_mamet
We’re excited to have Didier join us as our new coach. He’s currently completing his Master’s in Exercise Physiology, combining strong academic knowledge with real-world sporting experience.
A sportsman himself and a proud South Sydney Rabbitohs supporter, he currently works in the Rabbitohs pathways system for Women’s and 18s SG ball squads.
He’s someone who members can genuinely trust—someone who understands training, performance, and what it takes to get the best out of the body in a safe and effective way.
We’re looking forward to the energy, professionalism, and care he brings to the team.
MEMBER OF THE MONTH: Teddy
No matter the challenge, Teddy continues to show up, put in the work, and lift up everyone around him. One of those members who makes every session better, whether you’ve been here for years or it’s your very first class.
A true example of what this community is all about 🙌🏽
Strength training changes more than your body — it changes the way you carry yourself. 💁🏽♀️
5 reasons confidence grows when you strength train:
🫱🏾🫲🏿 You build trust in yourself. Showing up consistently creates self-respect.
🧠 You become mentally tougher. Pushing through challenging workouts carries over into everyday life.
🚶♀️ Your posture and energy change. Strength naturally makes you stand taller and feel more present.
✅ You realise you’re capable of more than you thought. Hitting goals you once doubted changes the way you see yourself.
📈 Discipline starts showing up in every area of life. The habits you build in the gym often improve your mindset, routine, and confidence outside of it too.
The strongest people in the gym usually started with zero confidence too.
They just decided to begin.
If you’ve been waiting for a sign to start strength training — this is it. 🪧
Link in our bio 🔗
Growth isn’t always comfort, cheering, or telling you what you want to hear. Sometimes it’s honesty, accountability, and having people around you who challenge you even through the tough times.
Love comes in many forms, and the right circle will push you to grow, stay disciplined, and keep moving forward when you feel like giving up.
Surround yourself with people who want to see you win — and will hold you to the standard it takes to get there. 🫶🏽
Happy Mother’s Day to all the mums in our community 💐
Training isn’t just about looking good or getting stronger in the gym — it’s about becoming the best version of yourself for the people who rely on you most. Your family. Your kids. Your future.
Every early session, every hard round, every bit of discipline carries over into the way you show up for others. Strong body. Strong mind. Strong role model.
Today we celebrate the women who do it all and still find time to invest in themselves. We see you💪❤️
Happy Mother’s Day from the TC CREW! 💐
Friday Feels “LIFT” You Up Different
Lunch crew came in strong today — sweat, strength, and good vibes all round.
Nothing better than finishing the week feeling stronger than when you started 👊
🚫 WHY CUTTING CARBS CAN HURT YOUR STRENGTH TRAINING 🚫
⬇️ LOW ENERGY IN THE GYM
Carbs are your body’s main fuel source. When you don’t have enough, your lifts feel heavier, workouts feel longer, and intensity drops fast.
📉 WEAKER PERFORMANCE 💥Explosive movements, heavy sets, and endurance all rely on glycogen (stored carbs). Empty tank = weaker sessions.
🦥 SLOWER RECOVERY 😴Carbs help refill muscle glycogen and reduce muscle breakdown after training. Too little = sore for longer + slower bounce back.
💪🏾 FLAT MUSCLES & POOR PUMPS 🏋️Carbs help muscles store glycogen and water, giving you fullness and better training pumps. Low carbs can leave muscles looking and feeling flat.
😡 HORMONES & MOOD TAKE A HIT : Low-carb diets can affect sleep, mood, focus, and recovery hormones… making training feel harder than it should.
🔥 The goal isn’t to avoid carbs — it’s to hit your protein target (2g per kg of BW), fuel your training properly, and recover strong enough to keep progressing in the gym.
MAY THE FOURTH BE WITH YOU ⭐️
… and your Monday discipline. 😉
Whether you’re chasing a PB, holding the line on your strength, or just finding your way back into the gym — show up. Progress isn’t always explosive; sometimes it’s just consistent reps, one day at a time.
Stay patient. Stay focused. The force is built…not found. 💪🏾
Tomorrow morning isn’t a chore — it’s your edge.
You want that feeling… walking in focused, pushing your limits, leaving stronger than yesterday. You want the discipline, the confidence, the results that come with showing up.
Set it up tonight. Visualise the session. Lock it in. ⏰
Because the version of you you’re building?
Starts tonight 🛌.
See you in the morning!
GRAB YOUR CREW AND MATCHING SHOES 👟 👀
Book your session for tomorrow’s Saturday throw-down - it’s going to be 🔥
Who you will you bring to take the number 1 spot? 🏆
