Created not out of want but a necessity to help our World Champion athletes gain an advantage over their opponents on the biggest stage in combat sports.
Combining the latest research in nutrition science with real world application, we strive to ensure our athletes show up as their best in the moments that matter most.
Trainade has been at the core of the nutrition strategy for over 100 World Championship fights and is used by everyone from recreational gym goers to elite athletes.
Backed by science, trusted by athletes. When it comes time to choose hard, choose Trainade.
Making weight is the fight before the fight but it doesn’t end when you get off the scale and this was something renowned Performance Dietitian and cofounder @the_fightdietitian realized with his elite fighters.
He saw that even at the top of the sport of MMA, fighters were becoming violently ill post weigh-in, and this was hindering their refuelling process which ultimately impacted their fight performance.
To make the most of this advantage, he set out to design a rehydration formula specifically designed for the unique physiological environment that a fighters body is in after cutting weight.
In his research and work alongside world leading experts, they discovered two things that a fighter needs immediately after weigh-ins;
✔️ A hypotonic solution with the correct osmolality to help replace water and correct electrolyte balance in the blood
✔️ A concentration of glucose that could rapidly empty through the stomach and start glycogen restoration
This is what led to the formulation of Trainade Hydration. Designed specifically to meet the demands of a body that just cut weight.
The results speak for themselves. It was at the base of the performance nutrition strategy for the most dominant title run in all UFC history by a single MMA team.
Now Trainade Hydration helps to safely rehydrate fighters all over the world to make sure they step into the cage, ring, or onto the mats in the best shape possible.
When science meets practice, great things happen 🤝
“When you break it down, it’s just keep moving forward.”
Ultra marathons test the extremes of mental and physical endurance but for you to be able to push yourself to those limits you need to do two things consistently; fuel and hydrate.
If you fail to give your body the calories it needs it will not move and if you fail to give it fluid and electrolytes it will break down.
No matter the distance you decide to take on, ensure you have a well rehearsed fuelling and hydration plan. That’s how you keep putting one food in front of the other.
Is anyone else asking when is it going to be PARO time again?
Australian boxing fans want to see QLD’s home grown hero and future 2x World Champion take what’s his.
Everyday @liamparoboxing chooses growth, that’s why he uses Trainade.
@cocodona250 is not for the feint hearted.
+30C ☀️ during the day and 3C during the night 🌙
You run through trails, towns and desert and are on your own, unpaced with nothing but your thoughts for hours on end.
The physical test is huge, but the real toll is on your mind. The constant battle against the little voice that’s telling you to stop. That’s telling how easy it would be to just stay in the chair and call it quits. But that’s not the story you came here to write. That’s not who you are.
Left foot, right foot, nibble your food, sip your Trainade and keep going until you hit that finish line.
It’s not always pretty, but it’s always worth it.
It’s @cocodona250 race week and we can’t believe it’s been 12 months since we were there supporting @tobysteele__ take on what’s become one of the most popular races in the world 🌵
Here are the stats;
🏃♂️ 260miles/417km of distance
🏔️ 3900ft/12000m of elevation
🏅 125 hours to get it done
The BEST ultra endurance runners in the world show up to Arizona each year to test themself against this legendary terrain.
“Run when you can, walk if you have to, crawl if you must; just never give up.” - Dean Karnazes
Follow along as we relive our Coke and Donuts 250 Mile experience from 2025 and follow @aravaiparunning to stay up to date with the live race!
#cocodona250
World Champions don’t leave any one percenters on the table, especially when it comes to their weight cuts.
They are meticulous with their diets all throughout camp, they make sure they are tracking what they eat, and they show up to fight week ready to cut the weight.
But when they step off the scale, that’s when the real work begins. The weight cut is the first battle, but the rehydration is the fight before the fight.
Get it right and you go in there strong, confident, and ready to put your hard work on display. Get it wrong and your legs feel heavy, your reactions are slow and your chin just can’t take the shots.
That’s why World Champions take their post weigh-in rehydration seriously. They know it’s the first step in making sure they are at their best come fight night.
If you want to perform like a Champion you have to rehydrate like one and Australia’s Champions trust Trainade Hydration.
Developed by Dietititans, trusted by fighters, used by World Champs. Get yours today
The first battle is making weight and then you have to have the fight before the fight; ensuring you recover between weigh-ins and fight time.
This post weigh-in period is critical for fight night performance. Speed, reaction time, durability, strength all depends on what you do here.
That’s why Trainade Hydration was created. We saw that our elite fighters could get an advantage in their World Title fights if they got the jump on their opponent as soon as the got off the scale.
✅ Better ability to take shots
✅ Better cardio
✅ Better recovery between rounds
When we saw that, we knew we were onto a winner. That’s why in 2021 we took our exclusive elite fighter only formula and released it to the public through Trainade Hydration.
Now it’s been used to rehydrate over 10,000 fighters worldwide and win over 50 World Championships in various combat sports.
If you want to feel the difference real science can make when you face the fight before the fight, head to Trainade.com and try yours today.
Every fighter knows the challenge of stepping off the scale and maintaining discipline after a weight cut.
You want to drink every fluid in sight, eat all of the food, but you know the job isn’t done yet. You’ve got the most important part of the pre fight prep.
The weight cut recovery.
How you feel when you step into that ring/cage all depends on what you do right now.
Slow but purposeful hydration.
Each sip your body is rebalancing your fluid levels and your electrolytes.
Do it properly and you’re back to normal in a couple of hours. Get it wrong and you’re curled up in a ball for the entire night.
We understand post weigh-in rehydration like no other. We know how important it is to get it right. We know that you’ve done too much work for it to go wrong now.
That’s why we made Trainade Hydration. Designed for fighters who want to ensure they are at their best come fight night.
That’s why over 10,000 fighters worldwide use Trainade as soon as they step off the scale and why it’s the go to hydration drink for Australia’s elite combat athletes.
Feel the difference real science can make today
