π π’πππππ§π¬ ππ‘π π¦ππ¨π‘π π₯ππππ£!!
A massive massive thank you to everyone who came and took part in the first Mobility, Sauna and Cold plunge social this Sunday at St Annes house.
It was great to meet lots of new faces and coach you all!
If you missed this one I'll be running another one soon, so keep an eye out for that.
See you all at the next one! π· @dorideng
The space for those who are looking to get stronger, those who are new to the gym, and those who hate or are intimidated by big gyms.
Drop me a DM to find out more about 1-to-1 PT or Strength Classes.
π455 Bath Rd. Bristol BS31 3AZ
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#health #fitness #personaltrainer #class #strengthtraining #gym #lifestyle #yoga
Working on some movements for the next Mobility session on the 17th. The goal of these movements is to improve stability, muscular control, and pain relief!
If you still haven't booked your spot yet, click the link in my bio to reserve!
#BristolWellness #BristolFitness #MobilityTraining SaunaSession BristolPT ColdPlunge BristolEvents MoveBetter StrengthAndMobility BristolCommunity
Back for May!
An hour of mobility β working in the shoulders, lower back, hips, knees β then straight into the sauna and cold plunge.
πSunday 17 May Β· 2:00β4:00pm Β· St Anne's House, Brislington
Β£30 pp Β· limited spaces
LINK IN BIO TO BOOK
#BristolWellness #BristolFitness #MobilityTraining #SaunaSession #BristolPT
A complete upper body session @getfitinbath making the most of the open gym!!
A. Weighted Pull ups 4 x 8
- this is the main focus of this session, so prioritising it and starting with it
B. Deficit push ups
- this decline position bias the upper chest and front delts making it a great progression if you find regular push ups easy
C. Fly press
- this movement gives you the best of both worlds by combining the fly and press!!
D. Inverted row
- I didn't really feel like rowing heavy weights so opted for a bodyweight variation instead.
E1. Shoulder press
E2. Around the world
- this shoulder superset has been in my rotation for months, both for muscle building and mobility!
F1. Incline dumbbell curl
F2. Hammer curl
F3. Skull crushers
- this is just a quick arm finisher to target the biceps and triceps
Here a a few unusual exercises I've added to my routine sessions to help me move better. All it takes is 15 minutes before your main session to train some otherwise neglected movement patterns and smaller muscles, which helps prevent injury and makes the other lifts easier!!
