Coaching is the intersection of guidance, science, and belief. As an Exercise Physiologist, Endurance Coach, and Strength Coach, I don’t just give you a workout—I give you a system. From 5Ks to 100-milers, I provide the tools and support you need to become your strongest self, on the roads, on the trails, on the mountain and in the gym.
Your goals drive the plan. I just help you map the route. Because you are an athlete, not a spreadsheet.
#ultrarunningcoach #endurancecoach #strengthcoach #runningcoach #trailrunningcoach
I'm here to help you redefine what's possible in your running journey. Whether you're aiming for a PR, preparing for your first race, or just building a solid fitness foundation, I'll provide the guidance you need to become a smarter, stronger, and more efficient runner. We'll work together to help you succeed at any distance, from a 5K to 200+ mile races.
Reach out for details!
#ctwendurance #trailrunning #ultrarunning #endurancecoach #teaminjinji #surnutrition #leagueofgarmincaptain #nuunambassador #nuunlove #snbadventureteam #tifosi #weartifosi #runningcoach #trailrunner #ultrarunner #uescaultrarunningcoach #usatf #strengthcoach #fitnesscoach #runcoach #ultrarunningcoach #risebrewingco #trailrunningcoach #vdotcoach #vdoto2
My 2024 @ltraceseries Leadville 100 might have ended at mile 40, but it truly was another amazing experience. Proud of my journey, proud of my effort, proud to have supported the @life_time_foundation , proud of knowing I dug deep and left everything on the course, and honored to have been supported by the best group of family and friends at the event and from afar. As the saying goes, you don't find Leadville, Leadville finds you. Leadville calls you home to the mountains, you become family with every runner and volunteer out there. My Leadville journey might be over for now, but it is nowhere near over. To be continued...
#ctwendurance #roadtoleadville #teamnuun2024 #teaminjinji #leagueofgarmincaptain #leagueofgarmin #surnutrition #altred #ketoneiq #bocolocos24 #snbadventureteam2024 #lifetimefoundation #ultrarunning #trailrunning #100miler #leadville
The Breakneck Marathon, an epic stop on my journey to something even bigger.
#leagueofgarmincaptain #mountainrunning #trailrunning #hudsonvalleytrailrunning #choosestrong
Flashback to last month for our April #leagueofgarmincaptain @ctwendurance monthly group trail run. It was a scavenger hunt edition celebrating @runwithmatt_ Birthday. We had such a great group of runners come out for this one as we took on Bull Hill and the surrounding roads and trails.
The next group run is May 30th as we head to the Gunks including exploring the Ice Caves!
#trailrunning #hudsonvalleytrailrunning #hudsonvalleytrailrunners #hudsonvalleyrunning
Today we held the March edition of #leagueofgarmincaptain @ctwendurance Monthly Group Trail Run. We headed somewhere new exploring 13.5miles/2600ft of trails at Ward Pound Ridge. It was a beautiful day with a great group of people and we got to refuel at @captlawrence_mtkisco
The next group run on the schedule is April 4th as we head to Bull Hill for some scavenger hunt style fun!
#trailrunning #westchesterny #hudsonvalleytrailrunning #teaminjinji
