What looks like a simple high knee drill is actually full of little details 🏃♀️
Working on movement and coordination with our U8s tonight , small improvements every session 👏💪
TRACKFIT KIDS GROUP INFORMATION 💥
All sessions are updated every Sunday via the link in our bio , and they’re PAY AS YOU GO 🙌
Once a session is full, it’s FULL 🚫 (and they fill up fast… especially in summer ☀️)
We’ve got 2 age groups:
👟 U8s (ages 4+)
🔥 8–15 years
Every session is designed so EVERY child can get involved 💯
We focus on interval training — meaning plenty of breaks to keep it fun, competitive, and engaging ⚡️
But for those who want more…
There’s always the chance to push harder, train at max intensity, and get faster QUICK 🚀
Secure your spot before it’s gone 👇
Link in bio
HALF TERM 1-2-1/ PAIRED SESSION SLOTS🚨⬇️
We have opened up 10 sessions for this half term
These are private speed and technical sessions designed to improve technique and fitness on a 1-to-1 basis. Sessions can also be shared with another athlete if preferred.
Direct message to book. First come, first served.💪
TrackFit Adults Interval Run Group – Wednesdays at 9am
Structured interval running session to improve fitness, speed, and technique.
Wanting to improve hyrox spilts , 5k or overall running times.
Open to all levels.
📍Wavertree athletics track
Direct message to book your space
💨⚡️ FOOTBALL SPEED SMALL GROUPS ⚽️
Our last football speed group of 5 players filled up in just 5 minutes! 🔥
Due to demand, we’re opening 3 new Saturday afternoon groups and they’ll fill up quickly.
These sessions focus on:
⚡️ Speed development
🔁 Agility & quick direction changes
💥 Explosive power for the pitch
🏃 Improving fitness specific to football
Small group training means more attention, more intensity, and faster improvement.
📲 **Secure your spot before they’re gone!
Week 1 of our FREE mums group 💪🏃♀️
So proud of everyone , wow!! Amazing effort all around. Such a great start, and only the beginning 🙌
Can’t wait to see you all next week
🚨 FREE LIVERPOOL MUMS PROGRAM 🚨
Only 30 spaces available for ALL MUMS in Liverpool!
Whether you’re pre, post, or well into your mum journey — this is for YOU 💪
Trackfit has been funded by Sports England to deliver a FREE running programme designed specifically for mums.
We’ve teamed up with @bellybyrachael to make sure you get the right support, guidance, and information every step of the way.
Bring your baby with you! You can even run with the pram💪
📍 Location: Wavertree Athletics Track
🗓 Starts: 27th February
⏰ Time: Every Friday at 10AM
⏱ Duration: 45 minutes
✨ What to expect: • Learn how to run properly • Improve your technique • Supportive, welcoming environment • Trackside refreshments ☕
PLUS ➡️ You’ll get a FREE gym class each week @bellythestudio to build strength and confidence.
Spaces are limited — don’t miss out!
📩 DM us now to secure your spot
🚨 TRACKFIT X BELLY COLLAB 🚨
Our FREE Mums programme starts next week 🖤
✨ Post-natal + pre-natal , every mum is welcome ✨🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
More info dropping soon… 👀
