COVER REVEAL for my upcoming book Living Ritual published by @stmartinsessentials@soundstrue ( August 2026) 🪷🪷🪷This is my time of year for yoga nidra by the fire, long tea sits, slow walks and long hugs. I am wishing everyone deep ease and clarity during this time to reclaim the natural rhythm of your true season of life and to allow nourishing and healing to be welcomed into your being through deep listening and the honoring of your innate wisdom. Don’t let the algorithm rush you.
For whoever needs to remember this. After this mornings meditation and japa my mind map had an “extra” bubble. This is what dropped in. Sharing incase it is helpful.
We live in a world of more—work more, earn more, do more—when most of us actually need less.
We all know we need less stress, less anxiety, and less burnout—but knowing what we need and knowing how to create meaningful change are two very different things, especially for those who always hold the default nervous system in the room.
Join us next week on Thurs, May 14th at 1pm MT/12pm PT for this practical and deeply affirming workshop on protecting your energy and nurturing your nervous system with 7-time published author and award winning trauma-informed educator, Zabie Yamasaki.
During this workshop, Zabie will support attendees with learning to recognize the messages of their nervous system, make small but powerful shifts, and create sustainable rhythms of rest and care in a culture that constantly demands more.
Link in bio ✨
The spaciousness and quietude of morning meditation, creative activation practices, deep rest, tea, community and connection to land create a foundation for inner wisdom to blossom. In August we gather at @theland.earth to nurture and tend to ourselves and our creative offerings. Photo: @chloecrespi
I had the honor to chat with @_lisaolivera about her upcoming book When The Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway. This conversation was beautiful and tender and filled with brilliance and hope. Lisa’s new book is available for preorder now and the podcast is out now. I’d love to hear your thoughts.
So many of us feel severed from our ancestral roots and ways of knowing.
Join me this week on Arbor Day 🌲 Friday the 24th at 12pm MT/11am PT/2pm ET for a special workshop with @feliciacocotzin an award–winning author, revered curandera, and respected herbal educator.
Felicia will share how confronting the wounds of her own family’s past helped her repair the broken threads of lineage and reclaim traditional ways of healing.
Link in bio to join us 🌀
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