First, Thank you God!
I thought I was celebrating my Thirty fye fye in ATL, over a 10 piece half hot/half lemon pepper with a peach drink! God said Nah, Punta Cana!
Last year I was recovering from surgery.
This year I’m recovering my joy.
Thank you to everyone for all the Birthday love, personal texts, calls, cash app and zelle!
I enjoyed every minute of my week, and I’m not done yet!
Keep people around you who choose you! Every time.
It’s a Fritz Bernaise, it’s one of a kind, I don’t think there is a question.
💇🏽♀️ @beautypowerhouse
Makeup @according2fred_
#sademethermatcha #forbutlerorforworse
#ohtobeabutler #bridesmaids #bridalbestie
I’ve lost myself. In people. In expectations. In trying to prove I was enough.
But somewhere along the way, I started choosing me again.
The version of me that isn’t perfect, but is present.
The version that honors growth, not just goals.
I’ve let go of what no longer serves me.
I’ve started identifying what actually makes me happy—not just what looks good on paper.
I’m rediscovering my worth, even if the path isn’t always clear.
I don’t have it all figured out… but I’m still moving. Still growing. Still becoming.
And for that—I’m proud of me. 🌱
#CareerJourney #BecomingFred #ProgressOverPerfection #TooLazyFred
🚨 REINTRODUCING: RepTheMessage 🚨
Not just apparel. A movement.
We’re here to spark bold faith, real conversations, and a fresh wave of believers who wear what they believe.
This is not just merch — it’s a message.
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Follow us + tag someone who needs to rep their faith LOUD.
#RepTheMessage #FaithInMotion #Reintroduction #ChristianApparel #WearTheWord #billboard #faith #faithapparel #fashion
Favorite days in June
I sing and dance when I eat
Dance break when I feel overwhelmed
Started wearing more hats
Handling business in jeans and headphones
Seeing my Daddy feel seen, heard, and celebrated
Heart is full
Gone until September
#toolazyfred
Girl like stop waiting to have it together for you to get it together
It’s not the tripod
It’s not the extra equipment gigets and gadgets galore
that’s stopping you
It’s you
What does your time management look like?
Discipline? Heart posture?
Where are you spending your energy?
Your thoughts? your movements?
I don’t have it all together but it’s nothing that 4 jackfruit tacos
+ mango ceviche can’t fix
I think I have a grasp of where it’s headed now
Either way I had to start from inside out
I’ve been all over the place after getting the wind knocked out of me
The chapter of my life right now
is “we never knew her”
#toolazyfred
learning to trust myself again
listening to parts of myself that use to whisper
this process has been slow + layered
but that’s the beauty of growth
#toolazyfred
I do skincare + makeup
between blood pressure checks and errands for my parents. To the daughters doing it all
To the creatives squeezing in content between caring
—here’s to showing up anyway.
#toolazyfred #creative #multihyphenated
#undeniableera
I’m a Builder
I can
rebuild
restart
refresh
anywhere I go
and that’s what scares people the most
How does she do it?
Why does she keep going?
I THOUGHT SHE WOULD’VE QUIT BY NOW
I thought that my
dream, my gifts had to stop
because life was lifin
Thought I missed out
on opportunities
I thought I should’ve been further
But God said I WILL RESTORE unto you the YEARSSSSSS
I just had to readjust So here we are!
#caregiver #creative #called #repairerofthebreach
#toolazyfred
📸 @portraitsby_paul
👗 @martine_antoinette 💄 @according2fred_
