Forge lasting strength with a variety of challenging workouts and the guidance of expert mentors. This is the way.
Explore Tonal at the link in bio.
See Star Wars: #TheMandalorianandGrogu, in theaters May 22.
Simple movements can help release tension that builds up in the body. Save this for the next time your wrists feel tight.
Explore more yoga on Tonal to help you reset, recover, and move better alongside your strength training.
The journey back to yourself looks different for everyone.
For Derrick, it was about rebuilding strength, healing from the inside out, and finding a routine that helped him become the person he wanted to be.
Whatever the goal may be, Tonal is there to support the journey every step of the way.
For Derrick, everything changed in just 36 seconds.
After being shot in the line of duty, recovery meant more than healing physically. He was rebuilding through chronic pain and the changes from traumatic injury.
But he refused to stay there.
Training became his way forward. A way to rebuild strength, confidence, and belief in what his body could still do. With Tonal, he trained consistently and worked toward something once out of reach: running a marathon.
Today, Derrick is pursuing his goals with the same determination that carried him through recovery. Most people see a runner crossing the finish line. They don’t see everything it took to get there.
In celebration of Mother’s Day, Coach @ashwilking shares her favorite ways to train on Tonal and what it looks like to stay connected to your goals during pregnancy.
Prenatal Strength and Second Trimester Shift, Tonal’s latest programs for moms-to-be, are designed to support you through every stage and help you keep showing up for your goals as your body changes.
Explore training that meets you where you are on Tonal today.
“Lift heavy” has become common advice for women going through perimenopause. But no one explains how to start or keep training as your body is changing.
For Keyonda, Tonal removed the guesswork. It gave her a clear way in: structure, progression, and guidance she could rely on.
Better movement starts with better feedback.
Coaching cues now extend across more movements with more precise and reliable feedback, helping you refine your form with greater accuracy as you train.
From squats on Tonal to jump squats off it, get guidance across more lower-body moves with real-time cues, audio feedback, and post-workout visuals.
See it in your next workout, only on Tonal.
I love a good gym day, but lately the hardest part hasn’t been the workout, but actually getting there. Enter @tonal , my new fave that allows me to get in heavy lifts at home with real coaches. Plus, I get to try Pilates without even leaving the house.
Having this option has made it much easier to stay consistent even on the days when I’m not feeling it. If you want to join me, Tonal is having a sale with $750 off through the end of the month!
#TonalPartner
