So good to train with my boy @tomusfrog again. Tom and I went to our first ever Urban Krav Maga lesson together over 10 years ago now with our then instructor Keith (who we nicknamed Kung Fu Keith) - I never stopped going to classes - Tom got sidetracked for a bit but he’s now fully back on the training mission and has stopped drinking and stopped other bad habits that used to hold both of us back in life - we agreed today that we are going to get him back up to speed so he can take his Level 1 practitioner pressure test at the end of the summer.
For those that know Tom and myself, we used to party a little too much back in the day but now our focus and priorities have changed and it’s great to hear his plans and how he’s smashing it at the moment. He’s looking in good shape and super happy we now have a goal to reach for and that I get to see him on the regular again as he’s such a good positive soul.
Thanks to @proteinstudios for giving us the opportunity to train in an amazing space and allowing us to reconnect with old pals in a healthy environment.
#TommyFrog #Legend #UrbanKravMaga #Sober #SelfDefence #MentalHealth
Amazing session last night at @proteinstudios covering pre-emptive striking and covering some key self defence techniques against big swinging haymakers. Looking forward to next weeks class. Great to see original training partner @tomusfrog back in the class - he’s decided he’s going to aim for his Level 1 Urban Krav Maga practitioners certificate over the next few weeks.
#SelfDefence #selfdefencetraining #SelfDefenceLondon #StreetSmartSurvival
