I have reached a moment recently it seems where it’s most curious to just BE. I share this with you, to reflect a little myself. I have experimented recently with ‘doing less’. What has appeared for me are deeper moments of enjoyment with what is. Looking into my husky’s eyes, really deeply tasting and experiencing a coffee, the sensation of cool wind on my face, or the moment sun comes out from behind a cloud. Watching the trees sway or hearing them creak. Taking slow walks with friends. Simply sitting in a cafe and being. Putting the phone down more. Watching outside more. Watching inside more too. Noticing the incessant need to ‘do things’ and ‘achieve things’, noticing the fear which can come from not ‘doing’ all the time. Then settling back down into the right here and right now. And all is well. I feel the exhaustive force that (social) media can be. The level of noise of selling and what is right or wrong or the best way of doing this or that. I feel compelled to just step back a little and just watch, but further than that. Just to Be with it. For what it is. Not making what anyone is doing wrong or right but just as it is. It’s a curious place to be, as there is a peace, a contentedness with what is. My mind would say oh tell them that you are coaching people still. Or saying that I still have the wish to act in films which deeply resonate with the heart. And all of this is true. But the very fact is, that where I am write now I allow the flow of life to carry me. And for me to flow with it. ♾️ I don’t have much to say, but a lot to feel. Just to say, I thank you for reading, for this journey, for what this very moment is right now, wholly complete thanks to you. Thanks to me. Thanks to This. If you don’t know what to do right now, if you don’t know which path to take. Rest a little while, and take stock, of the gift of this very moment. Or as Ted Lasso said: “Living in the moment is a gift. That’s why they call it the present” 🎁
Relax into your surroundings. Into discomfort. Into joy. Feel the difference between internally saying ‘no’ to what is right here right now, and instead internally say ‘yes’ and turn towards it, we remove the resistance. I’m not talking of becomes a ‘Yes man’. I’m talking of noticing what it is which resists reality, just as it is. When we turn towards discomfort, joy, intimacy, pain, frustration, irritation or love - we are meeting it fully. In this place, problems melt, and reality rises. Deeper and deeper. Into Now. 💜✨ #allweneedislove #thepowerofnow
Take note of the very miracle that all of this is here! Now. If you are done with anxiety, stress and feeling like you don’t get life, then it’s time to jump in and take a deeper look! It’s time to start meditation. To ask what and who am I. Hit me up if you wana jump in! Much love 🧡#meditation #mindfulness #reflect
It’s time to fall in love with Life again. And it doesn’t have to be as complicated as finding a needle 🪡 in a haystack. It’s right here. 😁 #haystack #yogalife #stretch
You train your body.
But do you train the way you speak to yourself?
For years I focused on looking better.
Stronger. Leaner. More disciplined.
But inside, nothing changed.
It wasn’t until I began working on my mental fitness —
my awareness, my inner dialogue, my presence —
that everything shifted.
Introducing Tom Prior³ Fitness
When we feel better, the body responds.
When we observe, equanimity returns.
This is the work.
Physical fitness.
Mental awareness.
Deepening into the present moment.
Because there is no greater wealth than how you feel.
If this resonates, save it.
And if you’re ready to go deeper, DM me “MENTORSHIP”.
#thetimeisnow #fitnessgoals #lovethelifeyoulive #abs #mentalhealth
Come together in presence, in laughter, in joy, in all of what you are. Cacao ceremonies with me are about celebrating Now, deepening the connection with yourself and your heart. It’s a lot of fun and playfulness. It’s time to say yes to what’s here right now and to open up to what’s available!
You can book one of the final spaces for Saturday’s cacao event in Shoreditch!
#cacao #heartfelt #beherenow #joy
Come with me as I make and share some ceremonial cacao, ahead of this Saturday’s event in London 😍 • I can’t get enough of this 💜✨ #cacao #smiles #heartfelt #meditation #cocoa
It’s just the thought which tells you “I’m not in the present moment”. It’s just a thought which tells you “you’re not good enough”. It’s just a thought which tells you “one day I’ll be happy”. How about just staying right Here. Don’t pick the next thought. Or the next. Or the next. You will soon find, there is just This. Expansion. Peace. Exactly as it is.
If you want to to go deeper, or have some guidance. Reach out. I’d love to hear from you.
#presentmoment #powerofnow #peace #mentalhealth #menshealth
